Thinking Outside The Box The Vital Role Of Outdoor Time In Physical Activity Guidelines Implementation

Main Category: Sports Medicine / Fitness
Also Included In: Pediatrics / Children's Health
Article Date: 07 Oct 2008 - 1:00 PST

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Statement by Kevin Coyle, Vice President for Education & Training National Wildlife Federation on Health and Human Services launch of National Physical Activity Guidelines

"The hearts and health of Americans just got a boost from the Department of Health and Human Services with the release of its first-ever National Physical Activity Guidelines. The National Wildlife Federation commends the DHHS for launching this important and bold initiative to promote physical activity.

"It couldn't have come at a better time for our children. During the past 20 years, the amount of time children play outdoors has been cut in half, while the rate of childhood obesity has tripled. National Wildlife Federation believes one of the best ways to implement the new guidelines for children is to get them outside in green spaces for 30 minutes of unstructured play each day.

"Four little words, like those heard from parents in previous generations, can be a big help in getting kids physically active-'go outside and play.' In other words, get kids to trade their screen time for green time. Research shows that children who play outside are more physically active, more creative in their play, less aggressive, and show better concentration. Plus, a daily green hour is a fun way for families to relax and spend time together.

"Following up on the Surgeon General's 'National Child's Health Day' on Monday, October 6, the National Wildlife Federation will continue to encourage people to get off their backsides and get outside."

Background

Recent research shows that today's children spend an average of 44.5 hours a week playing with electronic media. That's why the National Wildlife Federation has launched its national Green Hour campaign, which encourages families to engage in daily outdoor play. The Centers for Disease Control recommends 30 to 60 minutes of moderate physical activity for families. The American Academy of Pediatrics calls play "an essential part of a healthy childhood" and recommends ample time for daily free play. The National Institute of Health even recommends some 30 minutes of outdoor time for better sleep.

Green Hour