Vitamin D And Calcium May Not Prevent Fractures
Editor's ChoiceAcademic Journal
Main Category: Preventive Medicine
Also Included In: Bones / Orthopedics
Article Date: 26 Feb 2013 - 10:00 PST
Vitamin D And Calcium May Not Prevent Fractures
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Vitamin D and calcium supplements do not prevent fractures in adult men or women, according to a report published in the journal Annals of Internal Medicine.
After discovering that there was not sufficient scientific proof to demonstrate that vitamin D and calcium supplements help protect bones from breaking in men or the majority of postmenopausal women, the U.S. Preventive Services Task Force (Task Force) made their final recommendation.
Studies on both vitamin D and calcium were reviewed by the Task Force before coming up with their new suggestions.
A report published last year in BMJ said the risk of fractures later in life is not lowered by a high daily calcium intake. A different report on vitamin D injections showed that they do not reduce the rate of bone fractures suffered by elderly people.
The new recommendations say that women who are postmenopausal should not take daily vitamin D doses of 400 international units or less or calcium doses of 1,000 milligrams or less.
However, women should keep taking the supplements if they are told to do so by their doctor because they are vitamin D deficient or have osteoporosis.
The experts explained:
These recommendations apply to noninstitutionalized or community-dwelling asymptomatic adults without a history of fractures. This recommendation does not apply to the treatment of persons with osteoporosis or vitamin D deficiency.
The Task Force suggested that healthy men stay away from the supplements as well. This is because the risk of getting kidney stones is greater than the advantages of taking them.
However, even though calcium and vitamin D do not prevent fractures, they are both important to the health of bones.
Seventeen percent of adults in the U.S. take vitamin D and 20% take calcium supplements, even though not of all those people actually need them.
Extra vitamins are not always necessary when individuals are active and in good health.
The authors wrote:
"The USPSTF recognizes that clinical decisions involve more considerations than evidence alone. Clinicians should understand the evidence but individualize decision making to the specific patient or situation. Similarly, the USPSTF notes that policy and coverage decisions involve considerations in addition to the evidence of clinical benefits and harms."
Written by Sarah Glynn
Copyright: Medical News Today
Not to be reproduced without permission of Medical News Today
Virginia A. Moyer, MD, MPH; and on behalf of the U.S. Preventive Services Task Force
Annals of Internal Medicine 26 February 2013;
MLA
24 May. 2013. <http://www.medicalnewstoday.com/articles/256911.php>
APA
http://www.medicalnewstoday.com/articles/256911.php.
Please note: If no author information is provided, the source is cited instead.
Visitor Opinions (latest shown first)
Vitamin D, Testosterone and bone health
posted by Andrea on 28 Feb 2013 at 11:21 amMy mother had severe osteoporosis and lost 4 1/2 inches of height in the last 15 years of her life. A fall in 1996 left her essentially bedridden until she died in 1998 at the age of 78, and I am absolutely determined to not suffer a similar fate. I had osteopenia in 2006 (DEXA scan). Right after that scan, I began taking bioidentical hormones (progesterone and testosterone) along with 10,000 IUs Vitamin D (my level is optimal at 70 ng/ml, just had my blood test last week), weight training exercise (I use light weights at home and weight machines at the gym).
A repeat DEXA in 2009 showed not only do I no longer have osteopenia, my bones are comfortably in the normal range. I will NEVER take the bone density drugs, and my doctors fully support my choice.
My primary care/hormone physician told me 9 years ago that calcium was not what builds bone strength, testosterone/Vitamin D (the RDA of 400 IUs daily is absurd) does. Besides helping to build bone, the testosterone has also helped to build muscle tissue to stabilize my back (I have four disrupted discs from a long ago car accident).
I would far rather be (bioidentically) hormonally optimized than take a handful of toxic medications. I travel from NC to Southern CA for my hormone optimization care, and although I budget big time to do it, it's among the best decisions I have ever made. I know I am doing what is healthiest for me. Best wishes to all for hormonal health.
Glad some have seen sense
posted by Deni on 27 Feb 2013 at 4:04 amAs a sarcoidosis patient, I have a vested interest in avoiding vitamin D. Sarcoidosis disregulates D and calcium metabolism. I have had mild hypercalcemia on two occasions from a diet shake with added vitamin D. I didn't think so little could cause harm. I have known sarcoid patients in the USA and Australia need hospital interventions like dialysis and steroid IVs due to ill advised doctors prescribing super high dose D. Other conditions can also be affected by supplemental D. Most of the vitamin D gurus are going on epidemiological studies rather than double blind placebo controlled trials. These offer no proof of efficacy. So much is not known about the genes controlling the D receptors, vitamin D binding protein and the enzymes governing vitamin D. New research going on points to the fact one dose will not fit all comers. There are many variables. Certainly those with granulomatous illnesses like sarcoid and Crohns, should limit their D intake if they wish to remain healthy.
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