Why Smokers Struggle To Quit
Main Category: Smoking / Quit SmokingAlso Included In: Psychology / Psychiatry; Neurology / Neuroscience
Article Date: 06 Jan 2009 - 6:00 PDT
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Just seeing someone smoke can trigger smokers to abandon their nascent efforts to kick the habit, according to new research conducted at Duke University Medical Center.
Brain scans taken during normal smoking activity and 24 hours after quitting show there is a marked increase in a particular kind of brain activity when quitters see photographs of people smoking.
The study, which appears online in Psychopharmacology, sheds important light on why it's so hard for people to quit smoking, and why they relapse so quickly, explains Joseph McClernon, an associate professor in the department of psychiatry and behavioral sciences at Duke University Medical Center.
"Only five percent of unaided quit attempts result in successful abstinence," says McClernon. "Most smokers who try to quit return to smoking again. We are trying to understand how that process works in the brain, and this research brings us one step closer."
The Duke researchers used a brain-imaging tool called functional MRI to visualize changes in brain activity that occurs when smokers quit. The smokers were scanned once before quitting and again 24 hours after they quit. Each time they were scanned while being shown photographs of people smoking.
"Quitting smoking dramatically increased brain activity in response to seeing the smoking cues," says McClernon, "which seems to indicate that quitting smoking is actually sensitizing the brain to these smoking cues."
Even more surprising, he adds, is the area of the brain that was activated by the cues. "We saw activation in the dorsal striatum, an area involved in learning habits or things we do by rote, like riding a bike or brushing our teeth. Our research shows us that when smokers encounter these cues after quitting, it activates the area of the brain responsible for automatic responses. That means quitting smoking may not be a matter of conscious control. So, if we're really going to help people quit, this emphasizes the need to do more than tell people to resist temptation. We also have to help them break that habitual response."
New treatment options at Duke are aiming to do just that. One area of research is focusing on the use of a nicotine patch prior to quitting smoking.
In previously published research, Jed Rose, Director of the Duke Center for Nicotine and Smoking Cessation Research and co-author of this paper as well, showed that wearing the patch and smoking a cigarette with no nicotine proved successful at breaking the learned behavior. "The smoking behavior is not reinforced because the act of smoking is not leading them to get the nicotine," Rose said. "Doing this before people actually quit helps them break the habit so they start smoking less. We're seeing people quit longer this way."
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Source: Debbe Geiger
Duke University Medical Center
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posted by David Atherton on 7 Jan 2009 at 6:43 amAs someone who is active in the pro choice smoking movement and a 30 year smoker let me try and give you some additional clues if I may. What most never smokers do not understand is that we really do enjoy our past time. For me a large glass of Merlot and a fat roll your own in a warm bar with congenial company is what life is all about. Hence my vehement opposition to banning smoking in bars. Yes, as your research rightly suggests it is the whole ritual from being handed your glass of wine to stubbing it out in the ashtray.
Also on the same theme, while I do not mind being educated and informed on active smoking health risks, concern for my health has turned to nannying and control. Hence my comment on bars. I am the kind of obstinate person who when Big Brother is barking out the orders I immediately rail against it.
Many smokers, not all, have a "living on the edge mentality." One of my main hobbies is playing poker on the internet and live. I am a risk taker and have an aggressive go getting attitude which probably pre-disposes me to smoking.
In the UK I am appalled and shocked at the level of Class A/B/C drugs in this country by 20 and 30 year olds. I can satisfy myself, that with tobacco and alcohol I know what the long term risks are. On the same theme anybody in the health industry will tell you that when one "obsession" is given up a new one begins. I am sure some people are virtuous and take up jogging and the gym. Many may acquire habits far worse than a smoke.
In the UK we have many new laws on smoking and constant barage of bullying, inaccurate information especially on SHS/ETS with the net result is an increase in smoking in the last year from 23%-24% of adults and most worringly for you guys youth smoking has risen from 24% to 31%.
I think a fresh approach is needed. Medical news Today has my full permission to passs on my email address to any health professional who wants to contact me.
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