Allergy Season: Tips To Limit Exposure To Allergens From The University Of Phoenix

Main Category: Allergy
Also Included In: Respiratory / Asthma
Article Date: 29 Apr 2009 - 0:00 PDT

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With spring in full force in California, watery eyes, runny noses, sneezing, aching head, and other symptoms that accompany allergies, or allergic rhinitis (more commonly known as hay fever), are a reality for many Californians. Substances capable of provoking allergic reactions are called allergens or triggers. Allergies to airborne allergens, such as house dust mites, mold, pollen and animal dander affect over 50 million in America today. Allergies are treatable and the symptoms are controllable. The University of Phoenix has released the following list of Do's and Don't's to help Californians avoid allergy triggers and manage their allergy symptoms more successfully.

1. DO try to stay indoors when the pollen count or humidity is reported to be high, and on windy days when dust and pollen are blown about.

2. DO keep windows closed in your home and your car to prevent pollens or molds from drifting inside.

3. DO minimize early morning activity when pollen is usually emitted-between 5-10 AM.

4. DO shower after coming in from outdoors. Be sure to wash your hair and change your clothing.

5. DO bathe your pet frequently as pets can carry pollen in from the outside.

6. DON'T forget to vacuum and dust on a regular basis. Get rid of carpeting and other dust collectors. Wash sheets and pillow cases in hot water every 1-2 weeks and install window shades or blinds instead of curtains.

7. DON'T mow lawns or be around freshly cut grass; mowing stirs up pollens and molds.

8. DON'T rake leaves, as this stirs up molds.

9. DON'T grow too many, or overwater, indoor plants if you are allergic to mold.

10. DON'T rub your face or eyes with your hands after you have been outside until you have thoroughly washed them.

Source
University of Phoenix

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