Power To The Veg! Go Veggie And Cut Cancer Risk

Main Category: Nutrition / Diet
Also Included In: Cancer / Oncology
Article Date: 07 Jul 2009 - 4:00 PDT

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We all know that a diet rich in fruit and veg has huge health benefits, but recent research has shown that swapping to a vegetarian diet can actually cut your risk of cancer by 45%! Cutting out meat can also help you lose weight, detox your body and according to another study, make you feel healthier and happier!

Ensuring your body gets vital nutrients is essential when starting a vegetarian diet, however if you haven't got the time, energy or knowledge to shop, chop and cook the ingredients then the experts at gourmet food delivery service the Pure Package are here to lend a healthy, helping hand….

The dedicated team of chefs and nutritionists will design and prepare a tailor-made vegetarian food programme for you including healthy and beautifully prepared breakfasts, lunches, evening meals and snacks. Carefully designed to ensure you receive essential nutrients and made using the freshest seasonal and organic produce, your meals will then be conveniently and silently delivered to your door every morning, for complete convenience

Your Vegetarian Programme may include:

Apple & Banana Bircher Muesli
Apples roasted with spices and fresh bananas combined with oats and natural yoghurt. This dish is also yummy hot. If you feel the urge, pierce the lid with a fork and microwave for a couple of minutes until piping hot

Pears & Pecan Nuts
Pears are rich in potassium which may help regulate blood pressure
Goats Cheese and Sun-dried Tomato Salad
Crumbled goats cheese and pine nut kernels served with sun-blushed tomatoes and fresh lamb's lettuce.

Dark Belgian Chocolate Mousse
This clever dairy-free mousse is made with the finest Belgian chocolate. Good quality plain dark chocolate contains cocoa solids which have anti-oxidant potential.

Pumpkin & Peanut Curry
An Asian influenced dish of roasted ginger marinated pumpkin in a peanut and coconut curry. This dish is served with brown rice and steamed broccoli.

Source
The Pure Package

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