Physician Offers Tips To Avoid Flu Infection

Main Category: Swine Flu
Also Included In: Preventive Medicine
Article Date: 05 Dec 2009 - 2:00 PDT

email to a friend   printer friendly   opinions  

National Handwashing Awareness Week is from Dec. 6 to 12, and a Geisinger physician advises that with the presence of the H1N1 virus this year, handwashing is more important than ever.

"Washing your hands is one of the simplest and most effective ways to avoid infections such as H1N1 and seasonal influenza," said Lisa Esolen, M.D., Medical Director of Infection Control, Geisinger Health System. "Because this year's H1N1 virus has been so contagious and has rapidly spread widely, it is especially important to remember to wash your hands."

National Handwashing Awareness Week aims to decrease the spread of infectious diseases by educating the public on the health benefits of clean hands.

"We don't realize how often we touch our eyes, nose or mouth after having touched food, other people, or inanimate objects, all of which carry germs, that can lead to illness" Dr. Esolen said. "Handwashing is the single most effective way to minimize your risk for getting and infection or spreading one to others."

To properly wash your hands, run them under running water and then apply soap. Rub vigorously for at least 20 seconds (say your ABC's or sing "Happy Birthday" twice) develop a thick lather, and then rinse and dry.

"You should always wash your hands before eating, after sneezing, coughing, and after touching anything dirty," Dr. Esolen said.

About Geisinger Health System

Geisinger is a $2.1 billion integrated health services organization widely recognized for its innovative use of the electronic health record, and the development and implementation of innovative care models including advanced medical home and ProvenCare ("warranty") program. The system serves more than 2 million residents throughout 41 counties in central and northeastern Pennsylvania.

Source: Geisinger Health System

• Additional
• References
• Citations