The Brain's Response To Sadness Can Predict Relapses Into Depression

Main Category: Depression
Also Included In: Psychology / Psychiatry
Article Date: 27 May 2011 - 1:00 PDT

Current ratings for:
'The Brain's Response To Sadness Can Predict Relapses Into Depression'

Patient / Public:4 stars

3.88 (8 votes)

Healthcare Prof:3 and a half stars

3.5 (2 votes)

Article opinions: 3 posts

A University of Toronto study shows that when formerly depressed people experience mild states of sadness, their brain's response can predict if they will become depressed again.

"Part of what makes depression such a devastating disease is the high rate of relapse," says Norman Farb, a PhD psychology student and lead author of the study. "However, the fact that some patients are able to fully maintain their recovery suggests the possibility that different responses to the type of emotional challenges encountered in everyday life could reduce the chance of relapse."

Farb and his team showed 16 formerly depressed patients sad movie clips and tracked their brain activity using functional magnetic resonance imaging (fMRI). Sixteen months later, nine of the 16 patients had relapsed into depression. The researchers compared the brain activity of relapsing patients against those who remained healthy and against another group of people who had never been depressed.

Faced with sadness, the relapsing patients showed more activity in a frontal region of the brain, known as the medial prefrontal gyrus. These responses were also linked to higher rumination: the tendency to think obsessively about negative events and occurrences. The patients who did not relapse showed more activity in the rear part of the brain, which is responsible for processing visual information and is linked to greater feelings of acceptance and non-judgement of experience.

"Despite achieving an apparent recovery from the symptoms of depression, this study suggests that there are important differences in how formerly depressed people respond to emotional challenges that predict future well-being," says Farb. "For a person with a history of depression, using the frontal brain's ability to analyze and interpret sadness may actually be an unhealthy reaction that can perpetuate the chronic cycle of depression. These at-risk individuals might be better served by trying to accept and notice their feelings rather than explain and analyze them."

Notes:

The research was published in Biological Psychiatry. Farb was under the supervision of professor Adam Anderson in the Department of Psychology.

Article: Mood-Linked Responses in Medial Prefrontal Cortex Predict Relapse in Patients with Recurrent Unipolar Depression.

Source:
Jessica Lewis
University of Toronto

Article adapted by Medical News Today from original press release.
Visit our depression section for the latest news on this subject.
There are no references listed for this article.
Please use one of the following formats to cite this article in your essay, paper or report:

MLA
Jessica Lewis. "The Brain's Response To Sadness Can Predict Relapses Into Depression." Medical News Today. MediLexicon, Intl., 27 May. 2011. Web.
26 May. 2012. <http://www.medicalnewstoday.com/releases/226687.php>

APA
Jessica Lewis. (2011, May 27). "The Brain's Response To Sadness Can Predict Relapses Into Depression." Medical News Today. Retrieved from
http://www.medicalnewstoday.com/releases/226687.php.

Please note: If no author information is provided, the source is cited instead.



Visitor Opinions (latest shown first)

evidence for DBT?

posted by Patient X on 30 May 2011 at 5:10 pm

Because the sample group was small, this is a study that ought to be repeated on a larger scale. Still, the results here provide another hint of evidence that treatment with DBT (dialectical behavior therapy) may be an effective intervention for those like me who suffer recurrent, treatment-resistant depression.

I've been participating in a local clinic's DBT program since my fourth hospitalization 14 months ago. At the core of DBT is mindfulness -- identifying the feelings I have and accepting them for what they are.

DBT teaches me how to tolerate unpleasant feelings and not make them worse, which was tough for me to learn at first. I'm getting the hang of it though, and I notice that life events that would normally have thrown me for a loop are getting less of a foothold in my mind.

One of the most effective techniques I've learned for stopping rumination is to focus instead on my body's responses to an emotion. When I feel overwhelmed by an emotion, I close my eyes and make mental notes about what my body is feeling (for example, "Lump in the throat, pressure in the chest, tension in the jaw"). Then I make a mental note of the emotion ("This is anger. Anger is here."). It gives the emotion time to subside when my brain isn't latching onto it.

One of the most liberating facts I've learned was from a book called My Stroke of Insight, by a neuroscientist who wrote about her experience of having a brain aneurysm. She said that the natural lifespan of an emotion is about 90 seconds. That's how long it takes for an emotion to cause the release of neurotransmitters which in turn trigger the release of a hormone and for the hormone to flush through the body and then dissipate.

The reason an emotion seemed longer to me was because I kept thinking about it and continuing to trigger that whole process over and over. What I have to practice over and over is not letting the emotion continue. I have to stop thinking things like "She shouldn't have said that to me!" or "I am so very very sad." If I can do that, the emotion usually subsides. It ain't easy, but when I am able to do it, it's like a little taste of victory.

I think DBT is giving me a really useful toolbox for dealing with the emotions that used to paralyze me and make me wish I was dead. Seriously.

| post followup | alert a moderator |


How?

posted by Dessirae on 27 May 2011 at 12:54 pm

You say that we have to accept our feelings but How? How do we accept our feelings, If we cant understand what we are feeling half of the time. When our mind is constantly flipping back to that memory of what happened in our life, that made us so depressed. How do we get rid of that memory or of how we felt at that moment,if we cant stop thinking about it. How do we accept our feelings if our mind is constantly racing, thinking about good and bad things that have happend in our life. HOW are we supposed to accept our feelings if your feeling everything all at once. one moment we are happy then the next we are sad, then the next we are mad. HOW are we suppose to accept??

| post followup | alert a moderator |


Then what?

posted by kjh on 27 May 2011 at 5:58 am

It doesn't give a solution, only half a sentence. How to get to the point of "accept and notice their feelings rather than explain and analyze them." ??

| post followup | alert a moderator |


Add Your Opinion On This Article

'The Brain's Response To Sadness Can Predict Relapses Into Depression'

Please note that we publish your name, but we do not publish your email address. It is only used to let you know when your message is published. We do not use it for any other purpose. Please see our privacy policy for more information.

If you write about specific medications or operations, please do not name health care professionals by name.

All opinions are moderated before being included (to stop spam)

Your Name:*
E-mail Address:*
Your Opinion Title:*
Opinion:*
This is to help prevent SPAM submissions. Please enter the words exactly as they appear, including capital letters and punctuation.*

* Fields marked with a * need to be filled in before you hit the submit button.

Contact Our News Editors

For any corrections of factual information, or to contact the editors please use our feedback form.

Please send any medical news or health news press releases to:

Note: Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a health care professional. For more information, please read our terms and conditions.


Depression

What Is Depression?

Feeling sad, or what we may call "depressed", happens to all of us. The sensation usually passes after a while. However, a person with a depressive disorder - clinical depression - finds that his state interferes with his daily life. Read more...

What Are The Symptoms Of Depression?

When feelings of sadness and being unable to cope overwhelm the person, so much so that they undermine their ability to live a normal and active life, it is possible that they have depression. Read more...

Most Popular Articles



Follow Our Depression News On Twitter

Follow Us On Twitter
Get the latest news for this category delivered straight to your Twitter account. Simply visit our Depression Twitter account and select the 'follow' option.



View list of all 'What Is...' articles »