School lesson plans on healthy living help reduce waist size in some students
Elementary school lesson plans focused on healthy eating and physical activity delivered by older children to younger students appear effective at reducing waist size and improving knowledge of healthy living behaviors, according to a study by Robert G. Santos, Ph.D., of the Healthy Child Manitoba Office and the University of Manitoba, Canada, and colleagues.
Schools can be a good place to promote healthy living behaviors in children, and peer mentoring is a strategy for changing behavior in children, according to the study background.
The study, using the peer-led program known as Healthy Buddies, randomized 19 elementary schools in Manitoba, Canada, and 647 elementary school students between the ages of 6 to 12 years to a regular curriculum or to the Healthy Buddies curriculum. The Healthy Buddies lessons focused on physical activity, healthy eating, self-esteem and body image, and the lesson plans were delivered by older students (9 to 12 years of age) to younger peers (6 to 8 years old).
Researchers primarily examined change in waist circumference and a measure of body mass index (BMI), but also looked at other outcomes including physical activity, cardiorespiratory fitness, self-efficacy, healthy living knowledge and self-reported dietary intake.
Waist circumference declined (-1.42 cm) more among younger students in the intervention compared with controls, but changes in BMI did not differ. Healthy living knowledge, self-efficacy and dietary intake improved in younger peers who received the intervention compared with controls but no differences were seen in daily step counts or cardiorespiratory fitness between the groups.
"These positive effects, coupled with perceived effectiveness and positive support from teachers involved in the program, suggest that the Healthy Buddies lesson plans are a viable and effective option for addressing childhood obesity and increasing healthy living knowledge within elementary schools," the authors conclude.