Osteopathy Can Help Protect Pregnant Mother From Injury

Main Category: Pregnancy / Obstetrics
Also Included In: Women's Health / Gynecology;  Bones / Orthopedics;  Complementary Medicine / Alternative Medicine
Article Date: 10 May 2007 - 12:00 PDT

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More than one-third of women report serious back pain during pregnancy, according to a study from the Cochrane Library. The Australian Osteopathic Association (AOA) held its annual Osteopathy Awareness Week April 22 - 28, 2007. This year's theme, 'prevention is better than cure', focuses on how osteopaths can also assist people of all ages and at all stages of pregnancy and post-pregnancy to prevent injuries that occur very easily in daily life.

Osteopathy is a form of drug-free, manual medicine that focuses on total body health by treating and strengthening the musculoskeletal framework. It positively affects the body's nervous, circulatory and lymphatic systems.

"Osteopathy is a unique holistic approach to health care. We do not simply concentrate on treating the problem area, but use manual techniques to balance all the systems of the body," explains Mr. Scott Baxter, Federal President of the AOA.

Osteopaths deal regularly with patients who have been injured while carrying out simple activities in the home. Such patients may present with complaints of lower back pain, headaches, muscle strain or joint stiffness.

Osteopaths know how easily some of these injuries can be prevented. Preventing injuries means less time lying unwell in bed and therefore more time exercising and enjoying the benefits of general good health. It is vitally important for all Australians to be aware of how injuries can occur and what you can do to avoid them.

In the home: Simple tasks such as lifting grocery shopping or carrying young children can cause injury very easily. Osteopaths advise bending your knees as you lift heavy items, and avoid sudden, jerky movements, or you could risk damaging your lower back or straining your muscles.

During and post-pregnancy: Being pregnant also puts a lot of strain on your body, so Osteopaths can help the body to adjust to changes during and post-pregnancy, to minimise the risk of injury. Osteopaths may employ gentle soft tissue, articulation or stretching techniques during treatment.

"With our lives becoming increasingly busy, yet sedentary, osteopathy offers a prevention plan that is quick and easy, which is a good way for individuals to maintain their health," says AOA Federal President Baxter.

Osteopathy is safe for all age groups and Osteopaths not only treat a specific reported problem but also provide advice on diet, exercise, stress reduction, posture and breathing. Osteopaths encourage individuals to proactively prevent injuries and ailments, which in the long term leads to better overall health and less time and money spent on treatment.

Osteopathy can be utilised as the primary form of health care or in addition to the care provided by a General Practitioner. Osteopathy is acknowledged by all major health funds as well as Medicare Plus and attracts a rebate with a GP referral for chronic pain.

There are over 1000 Osteopaths practicing in Australia. You can find the one nearest to you by visiting http://www.osteopathic.com.auor calling the AOA on 1-800-4-OSTEO (1 800 467 836).

Australian Osteopathic Association
http://www.osteopathic.com.au

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