Study Suggests High-Dose Fish Oil May Significantly Improve Behavior In Children With ADHD
Main Category: Nutrition / DietAlso Included In: Pediatrics / Children's Health; ADHD; Clinical Trials / Drug Trials
Article Date: 08 Aug 2007 - 0:00 PDT
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The results of a pilot study published in the Nutrition Journal (http://www.nutritionj.com) suggest that children with attention deficit hyperactivity disorder (ADHD) can benefit from daily supplementation of high levels of purified fish oils. The eight-week study demonstrated that children who consumed between 8 and 16 grams per day of EPA and DHA (the long chain omega-3 fatty acids found in fish oil) showed significant improvements in their behavior rated by both their parents and the psychiatrist working with them.
The study monitored the ratio of two fatty acids in the blood: arachidonic acid (AA) and eicosapentaenoic acid (EPA). It has been known from previous studies that children with ADHD have a high AA/EPA ratio in the blood compared to control children. The amount of purified fish oil for each child was adjusted until his or her AA/EPA ratio reached ideal levels.
The study found a statistically significant improvement in inattention, hyperactivity, oppositional/defiant behavior and conduct disorders as the AA/EPA ratio in the blood was lowered. The findings were true for children taking their optimal dosage of drugs to manage their ADHD as well for the children who had voluntarily stopped taking their drugs during the study.
"This is an important study as it indicates when adequate levels of fish oil are added to the diet, significant behavioral changes can occur. This study also indicates that the growing epidemic of ADHD may have a strong nutritional component-the lack of sufficient intake of omega-3 fatty acids, such as EPA and DHA," said Dr. Barry Sears, one of the co-authors of the study. "Equally important is that supplementation with high-dose fish oil is synergistic with existing drugs, giving both the physician and parent new dietary approaches toward correcting this growing epidemic in our children."
About ADHD
ADHD is a neurological condition characterized by the inability to concentrate in a sustained manner, to pay attention to tasks, and to control impulsive actions. It is estimated that 3 to 7 percent of children have this disorder. For 60-80 percent of children with ADHD, the condition continues into adulthood.
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13 Feb. 2012. <http://www.medicalnewstoday.com/releases/79071.php>
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Visitor Opinions In Chronological Order (4)
Great Article
posted by Rodney on 20 Aug 2007 at 7:40 pmI am a parent with an ADHD child, this article explains a lot. My daughter will not go near fish at all. I have tried and tried to get her to eat fish, but she won't. However, she eats the unhealthy fats found in McDonalds, Burger King, etc. She is severely ADHD. Many of my students who are also fast food junkies, are also severely ADHD, however their parents are not aware of it, and continue to give them unhealthy foods. I have long been a proponent of Omega - 3 oils as part of the nutritional intake. I can see I was right in my assumptions, though, I never dreamed Omega - 3 could have an effect on ADHD. Thank you for this article.
Rod.
Living Proof
posted by Kristina on 5 Oct 2010 at 9:23 pmI am a 47 year old mother of 8 with severe case of ADULT ADHD. I have three children so far diagnosed by ADHD professionals. I started supplementing with 4.8grams of fish oil. I only use the good stuff. I didn't really notice a change or so I thought until I slacked off. I noticed after a couple of weeks of not taking it my adhd was so much worse and I couldn't accomplish anything. I was having very bad forgetfulness and all kinds of problems with attention.
Then I realized I wasn't taking my fish oil. I started back on it and then I finally noticed the difference. This happened two times that I slacked off and I noticed an increase in my symptoms after a couple of weeks. It took me a while to associate what was causing it but I am back on my fish oil and will stay on it.
ADHD is not a disease
posted by Alexandra on 10 Nov 2010 at 2:09 pmI believe it's a group of symptoms indicating that something is not right.
All drugs do is address the symptoms and not the cause, the cause here apparently being deficiency in omega-3, etc. Address the cause and you'll take care of the symptoms.
You're right! ADD is NOT a disease... it's a GIFT!!!
posted by Peder on 17 Nov 2010 at 10:12 pmI am a 29 year old who has lived a life of school dropouts, arrests, substance abuse, military rejections, and multiple other failures. It wasn't until my last attempt to actually do something in my life resulted in yet another failure, I faced the fact that I DO in fact have ADD or what I now refer to "ADG" ("Attention Deficit Gifting" or "A Divine Gift"). I am still in the process of finding the right treatment. I have co-morbid Bipolar 2 so things are a bit more tricky, but the more I study, the more I find out how this "curse" is actually a GIFT when learned how to properly treat and live with.
Some of the most influential people in history are thought to have had this disorder e.g. Benjamin Franklin. Check out the book "Driven to Distraction" or "Delivered from Distraction" by Dr. John Ratey MD. He is a Harvard trained psychiatrist who himself has ADD and Dyslexia. Please PARENTS!!!, encourage your children in this. Focus on their strengths and let them be different. These are the kids who are the MOST creative. They love art, music, skateboarding, surfing, martial arts. ENCOURAGE THEM in there passions! This is the common theme I hear about those that do succeed with this disorder. They had parents who encouraged them. Lord bless you.
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