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Sugar Should Be Regulated Like Alcohol And Tobacco Say Scientists
03 February 2012
Scientists at the University of California, San Francisco (UCSF), argue that added sweeteners pose dangers to public health, and the government should regulate sugar in the same way as it regulates alcohol and tobacco... [read article]

Potatoes Lower Blood Pressure In Those With Obesity And Hypertension Without Increasing Weight
03 February 2012
The first study to check the effects of eating potatoes on blood pressure in humans has concluded that two small helpings of purple potatoes (Purple Majesty) a day decreases blood pressure by about 4 percent without causing weight gain... [read article]

How Red Wine's Resveratrol Confers Health Benefits
02 February 2012
Scientists have found out why resveratrol, a chemical naturally found in red wine, grapes, and some other fruit and vegetables, has health benefits, according to an article published in the journal Cell, February 3rd issue... [read article]

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Nutrition / Diet

Healthy Restaurant Eating: Is The Tide Turning In Fast Foods?

Eating out, and the amount we spend on it, especially on fast foods, has been rising steadily for decades, and parallels the increase in daily calorie intake that is contributing to the growing obesity crisis. But is that about to change? Read more...

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