caloriesBritish Journal of Nutrition







“Pistachios convey a variety of health benefits, including weight management support and cardiovascular support. This study underscores the valuable role pistachios can play in a balanced diet in contrast to the common misperception to exclude nuts from the diet to reduce caloric intake.”

recent studycholesterolArchives of Internal Medicine

Canadian researchers foundcarbohydrates

(Source: USDA National Nutrient Database)
    Energy- 2,391 kJ (571 kcal)

    Carbohydrates – 27.65 g
    – Dietary fiber – 10.3 g
    – Sugars – 7.81 g

    Fat – 45.97 g

    Protein – 21.35 g
    – lutein and zeaxanthin – 1205 μg

    Calcium – 110 mg

    Folate (Vit. B9) – 50 μg

    Iron – 4.2 mg

    Magnesium – 120 mg

    Manganese – 1.275 mg

    Niacin (Vit. B3) – 1.425 mg

    Pantothenic acid (B5) – 0.513 mg

    Phosphorus – 485 mg

    Potassium – 1042 mg

    Riboflavin (Vit. B2) – 0.158 mg

    Thiamine (Vit. B1) – 0.84 mg

    Vitamin B6 – 1.274 mg

    Vitamin C – 2.3 mg

    Zinc – 2.3 mg




mangoes

“Measured energy value of pistachios in the human diet”

British Journal of Nutrition