Many people regard the orgasm as the peak of sexual excitement. Orgasms usually result from sexual stimulation and involve the release of feel-good chemicals known as endorphins.
A note about sex and gender
Sex and gender exist on spectrums. This article will use the terms “male,” “female,” or both to refer to sex assigned at birth. Click here to learn more.
Orgasms typically refer to a powerful feeling of physical pleasure and sensation.
This article explains what an orgasm is in people of different sexes. It also looks at why orgasms occur and explains some common misconceptions.
According to the American Psychological Association, an orgasm is when a person reaches peak pleasure. The body releases tension, and the perineal muscles, anal sphincter, and reproductive organs rhythmically contract.
Males will usually ejaculate when reaching an orgasm and females will experience vaginal wall contractions. Females may also ejaculate during sexual activity or when experiencing an orgasm.
Sex researchers have defined orgasms within staged models of sexual response. Although the orgasm process can differ greatly between individuals, several basic physiological changes tend to occur in most incidences.
The following models are patterns that occur in all forms of sexual response and do not solely relate to penile-vaginal intercourse.
Master and Johnson’s 4-phase model
In 1966, researchers named William Masters and Virginia Johnson came up with a four-phase model:
Kaplan’s 3-stage model
Kaplan’s model differs from most other sexual response models by including desire — most models tend to avoid including nongenital changes. It is also important to note that desire does not precede all sexual activity. The three stages in this model are:
During an orgasm, people may experience an intense feeling of pleasure in the genitals and throughout the body. Orgasms can feel different for each individual.
After an orgasm, the face, neck, or chest may flush. People may also feel sleepy, relaxed, or happy afterward due to a release of endorphins.
For females, the muscles in the vagina and anus may contract roughly once per second, for around five to eight times. Heart and breathing rates may increase.
Before and during an orgasm, the vagina may become wet, and it may even ejaculate this fluid. Research suggests the percentage of females who ejaculate can range from 10–70%.
Directly after an orgasm, the clitoris may feel more sensitive or uncomfortable to touch.
For males, the muscles in the penis and anus may contract around once every second, between five to eight times. Heart and breathing rates may increase.
The penis may release around 1–2 tablespoons of semen. People may not ejaculate during an orgasm, but both usually occur simultaneously.
Directly after an orgasm, the head of the penis may feel more sensitive or uncomfortable to touch.
According to a
How long does a male orgasm last?Anonymous
While the length of an orgasm varies for each individual, orgasms tend to last between 10–60 seconds.Jennifer Litner, PhD, LMFT, CSTAnswers represent the opinions of our medical experts. All content is strictly informational and should not be considered medical advice.
Orgasms can help people to sleep better.
The body releases a hormone called oxytocin during an orgasm. Oxytocin may have a variety of health benefits, such as:
- regulating anxiety
reducingthe risk of heart disease
- reducing the risk of cancer,
such asovarian cancer
In addition, there is some evidence that frequent ejaculation in males might reduce the risk of prostate cancer.
There are many different types of orgasms, some of which are detailed below:
- Clitoral orgasm: This is when an orgasm occurs due to stimulation of the clitoris. A 2019 article notes that 60% of female orgasms occur due to clitoral stimulation.
- Vaginal orgasm: This is when an orgasm occurs vaginal stimulation. The American Psychological Association states that vaginal orgasms are related to the indirect stimulation of the clitoris during sex.
- Blended orgasm: This
occurs whenclitoral and vaginal orgasms occur together.
- Anal orgasm:
Some femalesexperience orgasms during anal sex.
- G-spot orgasm: An orgasm can occur as a result of stimulation of the G-spot.
- Multiple orgasms: A person can experience a series of orgasms over a short time. Masters and Johnson note that females have a shorter refractory (recovery) period, which allows them to experience multiple orgasms in a shorter period of time.
- Imagery-induced: Orgasms can occur as a response to imagery without physical stimulation.
Research from 1992states that orgasms can occur as a result of self-induced imagery. Newer researchfrom 2016 notes that mental imagery activates the brain regions connected to orgasm, reward, and bodily stimulation.
- Nipple orgasm: A person may reach an orgasm due to stimulation of the nipples alone. Stimulation of the nipples can activate the part of the brain that also activates with genital stimulation.
The above list is not exhaustive, and research is ongoing regarding the types of orgasms people can experience.
Can males experience multiple orgasms?
According to a
However, this is not common. Less than 10% of people in their 20s and less than 7% of those age 30 or over can experience them.
The researchers note two types of male multiple orgasms: sporadic and condensed.
Sporadic multiple orgasms will have intervals of a few minutes. Condensed multiple orgasms consist of two to four orgasmic bursts in the space of a few seconds to 2 minutes.
More research is required to understand what factors can affect a person’s ability to experience multiple orgasms.
According to the Masters and Johnson four-phase model, the physiological process that takes place during female orgasm is:
- excitement, during which arousal builds
- plateau, during which arousal increases and levels off
- orgasm, which causes intense feelings of pleasure
- resolution, during which arousal diminishes
Unlike males, most females do not have a recovery period and so can have further orgasms with repeated stimulation.
Orgasms typically occur as part of a sexual response cycle. They often take place following the continual stimulation of erogenous zones, such as the genitals, anus, nipples, and perineum.
Orgasms occur following two basic responses to continual stimulation:
- Vasocongestion: This is the process in which body tissues fill up with blood, swelling in size as a result.
- Myotonia: This is the process in which muscles tense, including both voluntary flexing and involuntary contracting.
According to a
Orgasmic disorders can lead to distress, frustration, and feelings of shame, both for the person experiencing the symptoms and their sexual partner.
Although orgasms occur similarly in all genders, healthcare professionals tend to describe orgasm disorders in gendered terms.
Female orgasmic disorders
Female orgasmic disorders center around the absence or significant delay of orgasms following sufficient stimulation.
Doctors refer to the absence of orgasms as anorgasmia. This term can either refer to when a person has
Male orgasmic disorders
Male orgasmic disorder (male anorgasmia) involves a persistent and recurrent delay or absence of orgasm following sufficient stimulation.
Male anorgasmia can be a lifelong condition or one that happens after a period of regular sexual functioning. The condition can occur generally or in specific situations.
Ejaculation in males is closely associated with an orgasm. Premature ejaculation, where a male ejaculates sooner than they would want to, is a common sexual complaint.
Premature ejaculation may be due to a combination of psychological factors such as guilt or anxiety and biological factors such as hormone levels or nerve damage.
The importance that society places on sex — combined with our incomplete knowledge of the orgasm — has led to several common misconceptions.
Sexual culture has placed the orgasm on a pedestal, often prizing it as the only goal for sexual encounters.
However, orgasms are not as simple or as common as many people would suggest.
Other data in the study reported that only 38% of young women usually had an orgasm during intercourse, while 43% reported infrequent orgasms.
In the United States, as many as 1 in 3 males 18–59 years old report having problems with premature ejaculation at some point in their lives.
Another misconception is that penile-vaginal stimulation is the main way for people to achieve an orgasm. While this may be true for many people, many more females experience higher sexual arousal following the stimulation of the clitoris.
Orgasms can occur in many ways. Orgasms do not necessarily have to involve the genitals, nor do they have to link with sexual desires, as evidenced by examples of exercise-induced orgasm.
An additional misconception is that transgender people cannot orgasm after gender reassignment surgery.
Ultimately, the journey to an orgasm is a very individual experience that has no singular, all-encompassing definition. In many cases, experts recommend avoiding comparison with other people or preexisting concepts of what an orgasm should be.
Orgasms can be different for each individual and do not only occur through sexual stimulation.
People of all genders can have orgasms, and transgender people can orgasm after gender affirmation surgery. Orgasms can release endorphins, which may cause an increased feeling of relaxation or happiness afterward.
People of any gender may also experience orgasm disorders, such as premature ejaculation or an inability to orgasm. If people have any concerns regarding their orgasms, they can speak with a doctor or sex therapist.