Rock Steady BoxingParkinson’s disease
Rock Steady Boxing
Newman says there is a program for all stages of Parkinson’s – from newly diagnosed patients to people who have been living with the disease for decades.
“Impact Grant”Peak Performance Fitness Center
“If you are living with Parkinson’s, you are not alone. Our boxers may not win titles or trophies, but they are all champions in the Rock Steady Boxing ring.”
“Rock Steady Training Camp”(resource no longer available at www.rocksteadyboxing.org)
- core work
- double-ended bags
- focus mitts
- heavy bags
- jump rope
- ring work
- speed bags
- circuit weight training
Is boxing better than physical therapy or going to exercise classes at my local fitness center?
nutritionIt became obvious several years ago that exercise really was good for people with Parkinson’s disease
hard and fast cycling on a stationary bike benefits people with Parkinson’s disease
Do participants need a doctor’s recommendation to attend Rock Steady Boxing (RSB) classes?
There are four levels of Parkinson’s Classes(resource no longer available at www.rocksteadyboxing.org)