While there is no single best diet for multiple sclerosis (MS), consuming or avoiding certain foods may help a person to manage their symptoms. Certain lifestyle changes may also be beneficial for managing MS.
When a person develops MS, the myelin that coats nerve fibers becomes damaged. As a result, the nerves lose the ability to transmit electrical signals.
In relapsing-remitting MS (RRMS), the symptoms come and go. A person experiences symptom flare-ups, or relapses, and times of remission. In other types of MS, which are progressive, the symptoms gradually worsen.
Treatment for MS focuses on managing a person’s symptoms and helping them live with the condition. A well-balanced diet can improve a person’s overall health and may assist in managing MS.
Understanding the role of the diet in MS and making certain changes may result in fewer relapses, a lower risk of health complications, and a better quality of life.
The relationship between the diet and MS may involve:
- the role of gut bacteria in immune disorders
- vitamin deficiencies
- the fact that some nutrients can support and protect the CNS
- the benefits of a healthy, balanced diet for overall well-being
Anyone following a specific diet needs to consume all the required daily nutrients. Before making large dietary changes, people should speak with a registered dietitian to ensure they can replace any lost nutrients.
Gluten is a protein present in wheat, rye, and barley. Therefore, people avoiding gluten should avoid foods containing these grains.
Foods that contain gluten include:
- wheat products, such as bread and baked goods
- many premade soups and salad dressings
- barley products, such as malt, soups, beer, and brewer’s yeast
- rye, which is often present in bread and cereals
People who follow a gluten-free diet may miss out on important nutrients, including fiber, which is present in whole grains. They can boost their fiber intake by eating plenty of fresh vegetables, fruits, nuts, seeds, and pulses.
Anyone considering a gluten-free diet should consult a doctor first.
The diet involves switching to foods that hunter-gatherers likely ate. The first step is to choose natural foods over processed foods, emphasizing meat and plant-based foods but not grains.
In a small
The Wahls diet, or the Wahls protocol, is a modified version of the paleo diet. Dr. Terry Wahls developed the plan specifically to aid people with MS.
Like the paleo diet, the Wahls diet features nutrient-dense, minimally processed foods. A person following the Wahls diet will prioritize green, leafy, and sulfur-rich vegetables, intensely colored fruits, and minimally processed animal proteins.
Doctors developed the Swank diet as an MS treatment in the 1950s.
It reduces saturated fat intake to 15 grams (g) per day and recommends limiting unsaturated fat intake to 20–50 g per day.
People on this diet:
- cannot eat processed foods or dairy fats
- cannot eat red meat during the first year
- can eat as much white fish and shellfish as they like
- should eat at least 2 cups each of fruits and vegetables every day
- should eat whole grain pasta
- should take cod liver oil and multivitamins daily
While some consider the diet to be dated, others report that it helps.
Can they help with MS?
In 2015, the National Multiple Sclerosis Society (NMSS) reviewed several diets and their impact on MS.
Authors of the review concluded there is not enough evidence to recommend one diet over another and acknowledged that most diets restrict or leave out the same types of food.
In general, a person with MS should avoid foods that:
- are highly processed
- are high in saturated fat
- have a high glycemic index rating
Certain foods may benefit people with MS by affecting how the immune system, nerves, and body work.
Probiotics and prebiotics
The intestinal flora, or gut flora, is a highly complex system of microorganisms that live in the intestines. In humans, these microorganisms are largely bacteria.
These bacteria are responsible for breaking down food and nutrients and play a key role in digestion and the immune system’s health. Healthy gut flora thrives in the intestines when there is ample fiber in the diet.
Probiotic bacteria are available in supplements and a range of fermented foods. The following all contain healthy levels of Lactobacillus, a type of beneficial bacteria:
Foods that contain healthy levels of prebiotic fiber include:
High levels of fiber are present in many plant-based foods, including:
Consuming these products may have a range of health benefits for people with MS. A high fiber diet can positively impact the body in several ways, including:
- nourishing the gut bacteria
- promoting regular bowel movements
- regulating blood pressure
- keeping the heart healthy by helping manage cholesterol
- reducing the likelihood of weight gain by leaving a person feeling full for longer
Vitamin D is important for everyone, but it may be especially beneficial for people with MS.
According to the
Vitamin D is also important for bone health. People with MS may be more likely to experience low bone density and osteoporosis, especially if they cannot move easily. An adequate intake of vitamin D may help prevent this.
Most of the body’s vitamin D comes from exposure to sunlight, but a person can also get it by
- oily fish
- fortified dairy products
- some fortified cereals, yogurt, and orange juice
- beef liver
- egg yolks
Small studies indicate that a high dosage of biotin — at least 300 milligrams per day — could help people with progressive MS.
Confirming and specifying the benefits of biotin supplementation will require more research, but following a balanced diet can often ensure that a person consumes enough of this vitamin.
Polyunsaturated fatty acids
There is evidence that polyunsaturated fatty acids (PUFAs) may help support a healthy body and manage inflammation.
For example, authors of a
Many vegetable-based foods contain polyphenols, which have antioxidant and anti-inflammatory effects on the body’s cells.
These effects may help prevent cell damage, making polyphenols potentially useful for people with MS.
Sources of polyphenols
Some foods may be harmful to people with MS, so people should limit them in their diet.
Saturated fats and processed foods
Processed foods may impact a person’s health, especially if they contain high levels of:
A 2017 randomized clinical trial found that a high sodium diet
People with MS have an increased risk of coronary artery disease, heart failure, and heart attacks. As a result, maintaining a moderate sodium intake is essential to promote heart health.
- sugar-sweetened drinks, such as sodas and energy drinks
- excessive quantities of processed meat, including burgers and sausages
- fried foods, such as french fries and potato chips
- highly processed ready-made meals, including frozen pizzas
- trans fats, such as margarine and shortening
Moreover, a person with MS who loses mobility or finds movement more challenging may be more likely to gain weight.
Managing the diet to prevent weight gain may also help prevent MS symptoms from worsening. Dietary changes may boost a person’s well-being and reduce the risk of additional health conditions, such as cardiovascular disease.
Certain lifestyle and habit changes may benefit a person’s overall health and help them manage their MS. These include:
- increasing sunlight exposure to boost vitamin D levels
- exercising to help maintain strength and flexibility and support overall health and well-being
- quitting smoking, if applicable, and avoiding secondhand smoke
According to the NMSS, there is insufficient evidence to recommend specific diets for treating MS.
A healthy diet for a person with MS supports the immune system and provides all necessary nutrients. A varied diet that includes all the core food groups, as well as avoiding heavily processed foods and saturated fats, is key to overall health.
Anyone considering making major changes to their diet or lifestyle should seek guidance from a doctor first.
MS affects the nervous system and can lead to various primary and secondary health issues. It is a lifelong condition that may come and go or progress steadily.
Healthy dietary choices can benefit people with MS; certain changes may alter the condition’s progression or prevent specific symptoms.
A healthy diet can boost a person’s overall well-being and quality of life while preventing complications such as cardiovascular disease.
A range of special diets may help manage MS symptoms and reduce associated complications. However, more research is necessary to assess the efficacy of these diets, and a person should consult a doctor before making any dietary changes.
More resources for living with MS are available by downloading the MS Healthline app. This free app provides access to expert content on MS and peer support through one-on-one conversations and live group discussions. Download the app for iPhone or Android.