A yeast or fungal infection can cause pain, itching, and discharge in the genital area. Home remedies — such as natural yogurt and probiotic supplements — may help manage symptoms. However, over-the-counter or prescription treatment may also be necessary.
Women are more prone to genital yeast infections, with
A yeast called candida albicans is the most common cause of these infections. However, other types of yeasts can also be responsible.
A range of treatments is available for yeast infections, including many self-administered home remedies. This article explores eight home remedies for a yeast infection to help people find what works best for them.
In many cases, yeast infections can be easily and successfully treated at home. This is done with either over-the-counter products or alternative therapies.
Anecdotal reports suggest that many women experience relief from such home treatments.
However, scientific evidence varies for the effectiveness of these alternative therapies.
1. Over-the-counter treatments
Antifungal treatments in the form of creams or pessaries can be purchased over the counter to treat yeast infections. These are available without a prescription and are available to purchase online, or are found in:
- grocery stores
Depending on the product, the treatment may be for external or internal use and treat the infection with:
- a single application
- a 3-day application
- a weeklong application
Treatments that are applied internally have been shown to cure more than
2. Boric acid
Vaginal boric acid capsules can work for women with a yeast infection. These may be especially useful for women with recurrent infections.
3. Tea tree oil
Tea tree oil has long been prized for its antifungal properties. A
In the majority of the studies reviewed, tea tree oil was tested on candida albicans, one of the most common yeasts in vaginal infections.
Vaginal suppositories containing tea tree oil have been
However, extreme caution must be used when using tea tree oil, as it can irritate the skin, and the vaginal walls are particularly sensitive.
Tea tree is an essential oil and, as such, needs to be mixed with a carrier oil. People can use 3-5 drops of tea tree oil in 1 ounce of warmed coconut oil to soak a tampon. It is important to change the tampon regularly.
Also, people can be allergic to tea tree oil. Test the diluted oil on an area the size of a dime on the forearm, and if there is no reaction in 12 to 24 hours, it may be safe to use on the more sensitive genital area.
Other research indicates that a component of tea tree oil (terpinen-4-ol) enhances the activity of the common antifungal drug fluconazole. This is in cases of drug-resistant candida albicans.
4. Probiotic supplements
Some probiotic supplements may offer a natural solution to yeast infection. These are available in pharmacies and health stores, or online.
Some brands of probiotic supplements sell specially formulated products for female reproductive health. These aim to restore the balance of bacteria and yeast in the vagina. The supplements are taken orally or inserted vaginally.
In the study, the women used one pill a night for a week. They then inserted one every third night for 3 weeks. After this, they used the treatment just once a week on an ongoing basis as a preventative measure.
5. Natural yogurt
Natural, unsweetened, non-flavored yogurt contains beneficial bacteria, called probiotics. These contribute to health and help restore the balance of bacteria and yeast in the body.
A 2006 review of research found that certain types of probiotics may combat some of the yeasts that cause vaginal yeast infection. While the reviewers flagged issues with several of the studies they cited, many people report relief from:
- eating yogurt
- applying to the vulva around the vagina
- inserting it vaginally
6. Coconut oil
Coconut oil has antifungal properties and has been shown to combat the Candida albicans yeast. Raw organic coconut oil can be applied internally or externally to ease symptoms.
Warmed coconut oil can also be used as a carrier oil for more powerful antifungal essential oils, including tea tree oil or oil of oregano.
Coconut oil is available to purchse online. Some products may be specifically suited for cooking, rather than for use on skin, so compare products and brands to choose an appropriate product.
As an alternative to eating garlic, some women have tried using garlic internally. They claim to experience relief from yeast infection, by placing a garlic clove, threaded with a string, into the vagina overnight. While there is no evidence to say this works, it is a low-risk home remedy for yeast infection.
People with sensitive skin may experience burning and even skin damage. As such, people should not use garlic if they have sensitive skin. If the burning sensation worsens, people should discontinue use.
Also, a vaginal cream containing garlic and thyme was
8. Oil of oregano
Most oregano oil is made using the common oregano, origanum marjoram, which has no special properties.
However, oil of oregano made from the wild oregano, origanum vulgare, contains two potent antifungals: thymol and carvacrol.
Using wild oregano oil was shown in some
Essential oils should be mixed with carrier oils before use and never applied directly to the skin. People can mix 3-5 drops of oil of oregano essential oil in 1 ounce of sweet almond oil, warmed coconut oil, or olive oil. A tampon should be soaked in this mixture for a few minutes, then insert and change every 2-4 hours during the day. People should not leave a medicated tampon in for more than 6 hours. It is a good idea to test for allergies to oil of oregano on the forearm before use.
When to avoid home remedies
Many home remedies are safe for the most people with yeast infections. However, the following people should not try to treat themselves:
- pregnant women
- anyone who has been exposed to a sexually transmitted infection
- people with a recurrent yeast infection
- people who are unsure if their symptoms are caused by a yeast infection
Vaginal yeast infections are a common complaint preventable by taking simple precautions. These include:
- wearing loose-fitting clothing and cotton underwear
- avoiding tight jeans and pantyhose, as yeast thrives in moist and warm environments
- changing out of wet swimwear or gym clothing, as soon as possible
- avoiding vaginal sprays, perfumes, and lotions, which can irritate the vagina and cause an imbalance of bacteria and yeast
- drying the genital area thoroughly after showering or bathing
- avoiding douches
- using a water-based lubricant during sexual intercourse
- showering after intercourse and oral sex
- taking probiotics or eating probiotic-rich foods
- reducing sugar consumption, as yeast feeds on sugar
- taking antibiotics only when necessary, as these upset the body’s balance of bacteria and yeast
- considering contraceptive choice, as estrogen-based contraception may promote the growth of yeast
The symptoms of a yeast infection include:
- pain, itching, or burning in or around the vagina
- vaginal burning upon urination
- painful intercourse
- a thick, white vaginal discharge, resembling cottage cheese
- skin fissures or sores
In men, symptoms are noticeable at the head of the penis and include:
While home remedies can resolve many cases of yeast infection, they are not effective in all situations.
It is important that people seek medical treatment if:
- they are pregnant
- this is their first yeast infection, as a medical diagnosis is necessary
- the yeast infection is severe, or there are fissures or sores
- infections are recurrent, appearing 4 or more times a year
- symptoms do not improve within a few days of self-administered treatment
- there are underlying medical conditions, such as diabetes or a compromised immune system