Pomegranate contains antioxidants and anti-inflammatory substances. Pomegranate juice may benefit people with inflammatory conditions, diabetes, and other health issues. It may also boost digestion and memory and help prevent cancer.
Possible benefits of pomegranate juice include being an antioxidant, which may help prevent cancer and other conditions, providing vitamin C, boosting digestive health, and reducing insulin resistance.
It may help with cancer prevention, immune support, and fertility.
Here are some of the potential benefits of pomegranate:
1. Antioxidant effects
Pomegranate is rich in polyphenols, which are powerful antioxidants.
The antioxidants in fruits
The body produces ROS during metabolism and other processes. Exposure to toxins, such as tobacco smoke, can also increase ROS levels.
High levels of ROS can lead to oxidative stress, resulting in cell damage and inflammation. Oxidative stress may contribute to metabolic disease, cancer, and other health issues. Antioxidants help remove ROS from the body.
The antioxidants in pomegranate juice can help remove ROS and protect the body from damage.
2. Nutrient boost
- vitamin E, which is an antioxidant
- vitamin K, which is essential for blood clotting
- magnesium, which helps manage blood pressure and glucose levels
3. Cancer prevention
In mouse studies, researchers linked pomegranate fruit extract with a reduction in prostate-specific antigen levels and the inhibition of tumor growth.
Ingredients in pomegranate may also help prevent breast, lung, and skin cancer.
Further studies are now underway, according to the
4. Alzheimer’s disease
Ingredients in pomegranate juice may help prevent the formation of amyloid plaques in the hippocampus, some
However, it is worth noting that some individuals
6. Inflammatory conditions
Polyphenols have anti-inflammatory and antioxidant properties. As a source of polyphenols, pomegranate could be suitable for treating various inflammatory conditions.
According to the authors of a
- rheumatoid arthritis (RA)
- metabolic and cardiovascular disorders
8. Heart disease
Pomegranate juice may help lower blood pressure and protect the heart and arteries.
- forming cholesterol
- accumulating unhealthy fats, or oxidized lipids, in the blood vessels
- developing atherosclerosis
9. Blood pressure
Drinking pomegranate juice daily may help lower systolic blood pressure.
10. Antimicrobial activity
People have used pomegranate for centuries for its antimicrobial properties.
Based on these findings, scientists believe it could play a useful role in preserving food, including preventing contamination with salmonella.
There is not enough evidence to show that pomegranate can fight pathogens in humans.
In 2021, however, some
Drinking pomegranate juice every day may improve learning and memory, according to an
In the study, 32 people consumed either 8 ounces of pomegranate juice or other drink for 8 weeks. After 4 weeks, those who consumed pomegranate showed better scores on memory tests. fMRI scans also revealed increased brain activity during these tests.
In addition, blood tests showed they had higher antioxidant activity.
12. Sexual performance and fertility
The antioxidants in pomegranate may mean it can help protect fertility. Older studies suggest oxidative stress can lead to sperm dysfunction in males and reduced fertility in females.
13. Endurance and sports performance
According to a
In the Middle East, people traditionally
One pomegranate contains around
15. Wound healing
They also observed that the structure of the new skin was well-formed and that there were few inflammatory cells in the area.
This experiment did not involve drinking pomegranate juice, but it is further evidence of the pomegranate’s healing properties.
Here are some questions people often ask about pomegranate.
Is it good to drink pomegranate juice every day?
Some scientists have suggested including pomegranate juice as a routine part of the diet, as it has cardiovascular and other benefits.
How much pomegranate juice should you drink per day?
Most people can safely drink a serving of pomegranate juice most days as part of a varied diet.
However, anyone with a health condition should check first with a doctor that it is safe for them to increase their consumption of this juice.
One serving is 1 cup of 100% juice.
What are the side effects of pomegranate juice?
Pomegranate juice is safe for most people to consume.
Can people with diabetes drink pomegranate juice?
They should also check that canned or bottled pomegranate juice does not contain added sugar.
What is the best time to eat pomegranate?
In the United States, pomegranates grow in California. The Pomegranate Council calls them “the jewel of autumn,” as this is when they are in season.
Pomegranate is a fruit that may have various health benefits. Its antioxidant properties can boost overall health and may help reduce the risk of some conditions.
It is best to check with a doctor before increasing the amount of pomegranate juice a person consumes to make sure it will not interfere with any medications they are taking.
People with diabetes should check with a doctor about the safest way to incorporate pomegranate into the diet.