Fresh fruits and vegetables contain varying amounts of carbohydrates. Fruits and vegetables low in carbs include watermelon, strawberries, cucumbers, celery, and more.

Research indicates that eating a range of fresh fruits and vegetables can help reduce the risk of the most common causes of disease and death, including cancer, heart disease, and type 2 diabetes.

Many diets and eating plans require a certain carb intake. People following the ketogenic diet, for example, aim to consume around 20–50 grams (g) of carbohydrates from 2,000 calories per day.

Consuming the following fruits and vegetables can add color, flavor, and vital nutrients without canceling out the health benefits of a low carb diet.

In this article, we present 13 low carb fruit and vegetable options.

This summer fruit has the lowest carbohydrate content, with only 7.55 g per 100 g of fruit.

It is also a good source of vitamin A and has a high water content, making it a great high volume food.

Watermelon can also lead to feelings of fullness while providing fewer calories.

Berries are a popular choice for people watching their carb intake, and strawberries have the least of any berry.

Each 100 g serving of strawberries provides 7.96 g of carbohydrates.

They are also excellent sources of potassium and vitamin C.

This orange melon is a popular summer fruit and contains only 8.16 g of carbohydrates per 100 g.

Some people like to eat melons, including cantaloupe and honeydew, with tuna salad. Try blending it with lime, mint, and water to make a refreshing agua fresca.

Avocados are fruits with a relatively low carbohydrate content. For every 100 g of avocado, a person gets an estimated 8.32 g of carbohydrates.

Avocados are also a good source of monounsaturated fats. These may have protective effects on the heart and blood vessels.

Another type of melon, honeydew, provides around 8.15 g of carbohydrates for every 100 g.

It is also an excellent source of vitamin C, as well as potassium.

Potassium is an electrolyte that helps maintain good blood pressure, balance acid levels, and encourage healthy metabolism.

Peaches have a surprisingly low carbohydrate content, considering that they are among the sweeter fruits available.

For every 100 g of fruit, a person gets 10.1 g of carbohydrates.

For a low carb snack, serve peaches up with some cottage cheese, or try a peach and blueberry smoothie.

Cucumber is a refreshing and nutritious addition to any salad. When a person peels the skin, a cucumber contains just 2.16 g of carbohydrates per 100 g serving.

Cucumbers with the skin attached provide 2.95 g of carbohydrates, making it a high-ranking low carb vegetable whether a person likes eating the skin or not.

However, most of a cucumber’s nutrients are in the skin. For this reason, people should try to eat the skin along with the rest of the cucumber. Those following a carb controlled diet should consider a type of cucumber with thin skin, such as a Persian cucumber. English cucumbers tend to have thicker skin, which would increase the carb count.

Iceberg lettuce is perhaps one of the most popular vegetables, despite being low in overall nutritional content.

However, iceberg lettuce has only 3.37 g of carbohydrates per 100 g.

Pair it with other vegetables on this list to create a low carb salad with a varied spread of nutrients.

Celery is a versatile vegetable that goes well with salads and casseroles.

This vegetable provides the same amount of carbohydrates as iceberg lettuce (3.32 g per 100 g).

It can add a satisfying crunch to many meals as part of any low carb diet.

Mushrooms provide only 4.08 g of carbohydrates per 100 g. People can add them to an egg white omelet for a healthful, low carb breakfast.

Some research suggests that mushrooms can preserve heart health and reduce the risk of some cancers and type 2 diabetes.

Every 100 g of spinach provides 2.41 g of carbohydrates. That only comes to around 1 g per cup.

Spinach is a vital source of iron, calcium, and magnesium, and it can be especially useful for supplementing these essential minerals in a vegetarian or vegan diet. People can use spinach to fortify salads, pasta dishes, and wraps.

Swiss chard is another nutrient-dense leafy vegetable.

It provides only 3.74 g of carbohydrates in every 100 g serving. People can enjoy Swiss chard in soups or sautéed with garlic.

Tomatoes are a type of legume. They only contain 3.84 g of carbohydrates for every 100 g.

Tomatoes are extremely versatile. People can consume them raw, roast them, or throw them into a salad.

Not only are they delicious, but they can also reduce a person’s risk of cardiovascular disease.

People need not sacrifice their favorite fruits and vegetables when reducing their carb intake.

Also, a diet that reduces carb intake does not mean that meals should only consist of protein. Add some of the fruits and vegetables above to make a meal more interesting and boost its nutritional value.