Some people believe that eating for a specific blood type, such as type A+ or A- may offer some health benefits. However, there is a lack of evidence to support the proposed health benefits of following a blood type diet.
Diets that are based on a person’s blood type have been supported by doctors, including the naturopath Peter J. D’Adamo.
However, a 2013 review of clinical data published in the American Journal of Clinical Nutrition concluded: “No evidence currently exists to validate the purported health benefits of blood type diets.”
Despite the lack of scientific evidence, supporters of blood type diets claim to help people achieve overall good health and a lower disease risk through eating for their specific blood type.
More research is needed, but here, we share more about the importance of the body’s blood type, and the purported benefits of eating for an A, B, AB, or O blood type.
Fast facts on the A positive (and A negative) blood type diet:
- Individuals with type A blood may be better suited to natural, vegetarian diets.
- People with type A blood have been shown to have lower levels of stomach acid than other blood types, so a meat-based diet may not be digested as easily as a vegetarian-based one.
- Research has suggested that people with certain blood types may be at risk of developing specific diseases or conditions.
- People with type A blood also have a higher natural propensity for developing other diseases, such as cancer and diabetes.
Blood has an array of cells that are needed for proper body function. These include plasma, red and white blood cells, and platelets.
Antigens are also present in blood and are responsible for triggering an immune response to defend against attacks from foreign substances, such as bacteria and viruses.
Roughly 1 in 3 people in the United States have A positive blood type, according to the American Red Cross, making it the second most common in the country. As such, it can be a good type to have if a person in the United States needs a blood transfusion or wishes to donate blood, platelets, or plasma.
People with A positive blood type can receive the following blood types:
- A positive
- A negative
- O positive
- O negative
A negative blood type is rarer, with 1 in 16 people having the blood group, and able to receive only A negative and O negative transfusions.
The common blood types vary in different countries, so if you are outside the United States and need a blood transfusion be sure to check for the common types in your area.
Be sure to make the necessary arrangements if you are in a part of the world with fewer A positive donors, such as Asia, as it may be harder to receive the treatment you need.
D’Adamo argues that when the blood comes in contact with certain food components, a chemical reaction occurs, specifically with a protein called lectin.
Lectins are believed to have a direct effect on the blood and the digestive tract.
These proteins bind to antigens within the blood, causing them to clump together and potentially cause fatigue, headaches, indigestion, skin problems, and other health disruptions.
Blood-type diets provide food recommendations for people with a specific blood type, as well as foods to avoid, to maintain optimal health.
These are the foods that those with blood type A may benefit from:
Although people with type A blood may be best suited to a vegetarian diet, some animal products are allowed, including:
According to the diet, people with type A blood may consume most kinds of seafood with the most beneficial being:
- red snapper
- rainbow trout
- sea trout
- silver or yellow perch
Exceptions are on the “avoid list” of animal proteins further down this article.
Digesting dairy is allegedly difficult for people with type A blood, but certain types of dairy may be acceptable, including:
- cheeses, including mozzarella, feta, goat cheese, ricotta, and string cheese
- goat milk
Nuts and fats
Nuts are a great source of protein and healthful fats. People following the type A blood diet can typically have most nuts, except for the ones listed in the “avoid” list. The most beneficial nuts for people following the diet include:
- pumpkin seeds
The most beneficial fats for people following the diet include flaxseed oil and olive oil. Other allowable fats include canola and cod liver oil. Although peanuts are considered beneficial, peanut oil is not.
According to the diet, beans are well tolerated by people with type A blood. Those considered to be most beneficial include:
- adzuki beans
- black beans
- green beans
- pinto beans
- red soy
- black-eyed peas
While most grains are well tolerated by people with type A blood according to the diet, the most beneficial may include:
Allowable breads and grains include:
- essene, Ezekiel, soya flour, and sprouted wheat bread
- rice cakes
- oat, rice, and rye flour
- soba noodles
- artichoke pasta
Many vegetables may be well-suited for people following the diet. Some of the recommended ones include:
- collard greens
- greens, such as dandelion and Swiss chard
- alfalfa sprouts
The exceptions to the vegetable rule are listed later in the article.
Fruits may be well suited for people with type A blood. Some of the recommended fruits for people following the diet include more alkaline fruits, such as:
- most berries, including blackberries, blueberries, boysenberries, and cranberries
Exceptions to the fruit rule are listed further down this article.
Spices and condiments
Spices and condiments that people following the diet are alleged to benefit from include:
- soy sauce
- blackstrap molasses
Beverages, as well as beverages containing specific ingredients, that the diet allows include:
According to the type A diet, here are some of the foods that people with type A blood are advised to avoid for optimum health.
The diet for A blood types recommends people avoid consuming most animal meat products and certain seafood, such as:
- duck and goose
- bluegill bass
- gray sole
- striped bass
The diet suggests that people should avoid dairy products, including all cheeses and milk not listed in the allowed list.
Nuts and fats
Certain nuts and fats should be avoided by people following the diet, including:
- Brazil nuts
- corn, cottonseed, peanut, safflower, and sesame oils
Although beans are typically well tolerated according to the diet, there are some that should be avoided, including:
While most grains may be well-tolerated by people with type A blood, the diet suggests that some should be avoided, including:
- cream of wheat
- grape nuts
- wheat germ
- shredded wheat
- wheat bran
- durum wheat
Breads that the diet avoids include:
- English muffins
- breads, such as high protein whole wheat and multigrain breads
- wheat bran muffins
- white and whole wheat flour
- pasta, including semolina and spinach
Although many vegetables are well-tolerated by people with type A blood according to the diet, it recommends that these should be avoided:
- sweet potatoes
- lima beans
According to the diet, people with type A blood typically tolerate most fruits very well, with potential exceptions being:
- melons, such as cantaloupe and honeydew
Spices and condiments
Spices and condiments to be avoided include:
- peppers, including black, cayenne, and white
- plain gelatin
- Worcestershire sauce
Beverages the diet avoids include:
- black tea
- distilled liquor
- seltzer water
While the blood type diet has gained popularity in recent years, it is important to bear in mind that there is a lack of evidence supporting its claimed benefits.
The diet can be restrictive and could get expensive. It may also be extremely time consuming to prepare meals from the provided food lists.
There has not been rigorous scientific study on the blood-type diet, as stated by D’Adamo himself, aside from a
As with any diet or exercise program, it is important to speak with a doctor before starting a diet for blood type.