Migraine apps are a great tool for helping people keep track of their episodes and manage the condition. This article looks at 10 of the best migraine apps for the year.
Migraine is more than just a headache. It is a complex neurological condition with a wide range of symptoms, including severe head pain, disturbed vision, sensitivity to light, smells, and sounds, and nausea and vomiting.
Migraine apps can help people track their symptoms, identify their triggers, manage their pain, and connect with other users with the condition. Research suggests that tracking in an electronic diary allows users to capture more real-time data than tracking in paper diaries.
Factors that may trigger migraine include hormonal changes, foods, beverages, stress, sensory stimuli, changes in the wake-sleep pattern, physical factors, variations in the environment, and certain medications.
Tracking migraine triggers and sharing these data with a doctor can help them diagnose the type of migraine a person has and determine the best course of treatment. Also, some insurance companies require migraine tracking data to cover certain treatments.
This article looks at 10 of the best apps to help people deal with migraine based on their quality, reviews by users, and effectiveness in supporting individuals living with the condition.
Migraine Buddy is a migraine diary and tracking app that data scientists and neurologists designed.
The app allows people to record their migraine frequency and duration, pain location and intensity, symptoms including migraine aura, and medications. They can also identify their migraine triggers.
Users can log specific information — including the start and end times, type of episode, pain level, and the location of the pain — using an interactive head map. The data export is easy to share with a doctor.
The app also lets people record any symptoms that presented before the episode, any medication they take, the relief methods they use, and how migraine episodes affect their daily tasks.
Migraine Buddy also tracks the pressure forecast, so if air pressure is a trigger, it can help people plan to try to prevent an episode.
The app also offers access to a community of more than 2.3 million users who can share their personal insights, tips, and experiences with migraine.
Migraine Monitor is a migraine tracking app that the National Headache Foundation recommend. It has also received good reviews from the Migraine Research Foundation and the Association of Migraine Disorders, among others.
This app allows people to track the duration and severity of their migraine, as well as its symptoms. It also allows people to track their triggers.
By providing weather data, it allows users to see whether or not certain weather conditions will affect their symptoms.
The app allows people to easily share data with their doctor or with the app’s Headache Navigator tool.
Migraine Monitor also provides access to a community of others with the condition, allowing people to connect and share their experiences and tips.
N1-Headache, formerly known as Curelator, provides an easy way to identify and manage migraine triggers. The National Headache Foundation recommend this app on their website.
This app offers a daily diary and personal analytic reports to scientifically track migraine triggers. These include dietary, emotional, and environmental factors.
N1-Headache measures the impact of a variety of factors on the user and lets them test behavioral changes that might reduce the frequency or severity of their migraine episodes.
After the user tracks their data for 90 days, the app sends them an Individual Protector Map, an Individual Trigger Map, a Suspected Trigger Map, a No Association Map, and a Personal Analytical Report that they can share with a doctor.
This app may be most beneficial for people who experience 2 or more migraine headache days per month.
Migraine Healthline is a community app. Its main purpose is to connect people who have similar experiences of migraine and provide a safe place for sharing stories, experiences, and tips for coping with episodes.
The app makes it easy to have group discussions, follow threads, and talk one-on-one with other users.
People can join different groups depending on their individual needs and preferences, including migraine at school, mental health, social life and migraine, navigating healthcare, and alternative therapies.
Ouchie is a social platform that can help with pain management. The app’s creators designed it for people who experience chronic pain. It includes a specific community for people with migraine.
People can post updates to their Ouchie profile in a similar way to posting on Facebook or Twitter. Their posts may include data on the location of their pain, its intensity, and the latest treatments they have tried.
The community migraine feed is filled with people sharing similar pain symptoms, and they may even have some tips to reduce the pain.
As people log their pain and treatment progress and support others, they unlock more milestones. Finding others who can relate to the pain and share what has worked for them could also help the user manage migraine.
- Android: Free
Blue Light Filter & Night Mode is an app that adds a filter to the screen, protecting the user’s eyes from the blue light it emits.
Exposure to blue light at night can disrupt a person’s normal sleep cycle and circadian rhythm. This light may also have links with both migraine and insomnia.
The creators of the app say that blue light flux increases migraine pain and activates the trigeminal nerve, which is associated with migraine.
The user can customize the filter based on their preferences. Features include screen-dimming protection for the prevention of head pain and customization of temperature palette, color palette, and RGB color filters.
- iPhone: Free
Migraine Insight is a straightforward tool that helps users track migraine and determine possible triggers. It allows people to look for combination triggers and patterns that correlate with migraine episodes.
Like other apps, it visually charts migraine data to let users easily see and share their data.
- Android: Free
Migraine Relief Hypnosis trains the user to relax their body, which can soothe the discomfort associated with migraine pain.
The app provides a single audio session that the user can listen to daily. It aims to reduce the pain and discomfort of migraine pain in 1–3 weeks.
The audio combines the soothing voice of a certified hypnotherapist with peaceful nature sounds and background music to help the user relax. It features a binaural sound wave, called The Hypnotic Booster, which aims to induce the brainwave frequency into the optimal state for hypnotic suggestion.
Users can loop the audio while they are sleeping, and they can continue to listen to the background sounds after the session ends.
Relax Lite is an app that provides guided breathing and meditation exercises. Its aim is primarily to reduce overall stress, but its benefits include helping manage migraine and other types of headache.
Modern life can often lead to stress, which can trigger headaches and migraine. Apps such as Relax Lite can remind people to take time out to focus on their well-being, which could, in turn, help prevent migraine.
A lack of quality sleep is a potential trigger for migraine and other headaches. White Noise Lite aims to help users sleep better by providing a variety of calming sounds at bedtime.
The standard version of the app provides 40 ambient sounds out of the box, with other options to download additional sounds as required.
The app also provides a sleep clock and an alarm that gradually increases in volume to gently wake the user up.
The built-in sounds are of high quality, and people can also create mixes of the sounds they like. They can even record their own.
This app may help people who have difficulty sleeping and think it could be a trigger for migraine.
Migraine apps can help people track their symptoms, identify their triggers, manage their pain, and connect with other users with migraine.
For treatments for migraine prevention, such as Botox, many insurance companies will require a headache diary so that they know how many headache days per month the person experiences with and without treatment.
When using a migraine tracking app, the most important factors to keep track of, for both the user and their doctor, include:
- all headache days, with ratings of mild, moderate, or severe
- daily medications, and whether they are acute or preventative
- associated symptoms, such as fatigue, drowsiness, photophobia, phonophobia, nausea, or vomiting
- disability related to the headache, such as whether or not the user was unable to go to work
- very specific possible triggers, such as foods, beverages, sleep deprivation, stress, or changes in the weather
Most migraine apps are free. People can try a few out and see which works best for them.