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Wheezing is a common symptom of various respiratory disorders that cause tightening in the throat. There are several ways a person can stop their wheezing at home without using an inhaler, but these will depend on the cause.
Wheezing happens when the airways are tightened, blocked, or inflamed, making a person’s breathing sound like whistling or squeaking. Common causes include a cold, asthma, allergies, or more serious conditions, such as chronic obstructive pulmonary disease (COPD).
The following home treatments for wheezing aim to open up the airways, reduce the irritants or pollution that a person breathes in, or treat the underlying causes of the wheezing.
If a person has asthma or another medical condition that causes wheezing, they should speak to their doctor and use the medications prescribed for it, such as an asthma inhaler.
Effective home remedies for wheezing include:
1. Steam inhalation
Inhaling warm, moisture-rich air can be very effective for clearing the sinuses and opening up the airways.
To do this, a person can use the following method:
- Pour hot water into a large bowl and breathe in the steam.
- Place a towel over the head to trap extra moisture.
- Add a few drops of menthol or eucalyptus oil to the water to make the stream more powerful.
Peppermint essential oil may have pain-relieving and anti-inflammatory effects. Research from 2013 suggests that it may relax the muscles of the respiratory system, which could help to relieve wheezing and other respiratory problems.
Peppermint essential oils can be purchased from drug stores or online.
If a steam bath does not appeal to you, a sauna room or hot shower can also help loosen congestion. Gently tapping on the back or chest and breathing deeply can help the steam work even better.
2. Hot drinks
Warm and hot drinks can help to loosen up the airways and relieve congestion.
Honey is a natural anti-inflammatory and antimicrobial, so adding a teaspoon of honey to a hot drink may further improve a person’s symptoms.
A 2017 study found that eating one tablespoon of honey twice a day, along with other treatments, helped to relieve throat congestion.
Some people find that peppermint or other menthol teas work well. A person can try experimenting with different teas to find one that helps.
3. Breathing exercises
Breathing exercises may help with COPD, bronchitis, allergies, and other common causes of wheezing.
A 2009 study found that certain yoga-inspired breathing techniques could help with breathing difficulties related to bronchial asthma, including wheezing.
Breathing exercises often include deep, regular inhalations and exhalations. A doctor or respiratory therapist can help with deciding the most effective breathing techniques.
A person may find that they have trouble breathing during a panic attack. Deep breathing exercises can also assist here. It may help to try slow breathing, focusing on breathing deeply into the stomach, and counting breathes.
During the dry winter months, wheezing often gets worse. A humidifier in the bedroom can help loosen congestion and reduce the severity of wheezing.
A person can add peppermint or other oils to the water in the humidifier, though they should check the humidifier’s instructions before adding anything other than water.
Air humidifiers can be found at some supermarkets or online stores.
5. Air filters
Many conditions that cause wheezing can get worse when the air is polluted or in response to allergens. A home air filter can reduce the presence of irritants that may trigger wheezing and breathing trouble.
6. Identifying and removing triggers
Chronic illnesses such as asthma and allergies may get worse in response to certain triggers, such as stress or allergens. Controlling these triggers, as much as possible, can help.
For instance, a person with a chronic respiratory condition who also has allergies might take allergy medication and avoid allergy triggers.
7. Allergy medications
People with allergies can benefit from a wide variety of allergy medications, including decongestants, corticosteroid tablets, and antihistamines.
Nasal sprays may be especially helpful to relieve a tight chest, congestion, and inflammation that can cause wheezing.
More severe allergies may require prescription allergy medication.
8. Allergy immunotherapy
Immunotherapy is a process of retraining the immune system not to react to allergens.
The most common form of immunotherapy is allergy shots. A person may need several treatments, but over time, immunotherapy can reduce the frequency of wheezing.
Immunotherapy may also be helpful for people with other chronic conditions, such as COPD, who also have allergies.
Bronchodilators are medications that help relax the lungs and prevent the airways from narrowing. They can help with wheezing caused by COPD and asthma.
Bronchodilators come in two forms:
- Short-acting bronchodilators. Sometimes known as rescue inhalers, these can stop an asthma or COPD attack.
- Long-acting bronchodilators. This variety helps relax the airways over the long-term, reducing the frequency and severity of wheezing episodes.
Bronchodilators should be obtained from a doctor and can then be used at home, as needed.
10. Other medications
A wide variety of medications can treat wheezing that is due to underlying illness. A person who experiences wheezing due to a severe allergic reaction, for instance, may require epinephrine or corticosteroids.
People with heart health issues may take blood pressure medication or blood thinners to prevent further damage to the heart.
It is vital to discuss with a doctor whether medication might help, and how various medications may interact with one another.
It is often difficult to diagnose the cause of wheezing based on symptoms alone, and a person should see their doctor if wheezing is causing concern.
If a person experiences any of the following, they should go to the emergency room:
- struggles with their breathing
- wheezing that comes on suddenly
- other symptoms, such as chest pain
- signs of anaphylaxis
A person who experiences wheezing but who is otherwise able to breathe may wish to wait a few days before seeing a doctor. If the wheezing gets worse, they should see a doctor within a day or so.
Newborns breathe only through the nose, so when they are congested or in the wrong position, they may make a wheezing or squeaking sound.
As long as they are breathing at a normal rate and the chest is not caving in, this is nothing to worry about.
If a baby’s chest begins caving, they are breathing rapidly, or wheezing is associated with an illness, they should be taken to a doctor or pediatrician.
When the airways narrow due to irritation, illness, or a blockage, air moving through them can make a squeaking sound.
Some people experience other symptoms as well, including discomfort when breathing or a choking sensation.
- Asthma. A chronic respiratory disorder that causes the airways to narrow and become inflamed.
- Allergies. Seasonal allergies and food allergies can cause respiratory irritation, congestion, and difficult breathing.
- Physical blockage. When a person’s windpipe becomes blocked by food or another object, it is usually considered a medical emergency.
- Chronic obstructive pulmonary disease (COPD). COPD is a group of inflammatory diseases, including chronic bronchitis and emphysema.
- Panic. A panic attack can cause a person’s throat to tighten and make breathing difficult.
- Bronchitis. Bronchitis is an inflammation of the bronchial tubes that is often caused by a viral or bacterial infection.
- Cold and flu. Infections that cause the common cold or flu can cause inflammation and breathing problems.
- Pneumonia. Pneumonia is an infection of the lungs.
- Heart disease. Heart disease can cause breathing problems, coughing, and fluid in the lungs.
The long-term outlook for wheezing ultimately depends on its cause. Even when wheezing is due to a chronic illness, it can often be well-managed with medication and home treatments.
Ongoing medical care remains important, however, and people whose symptoms do not improve should consult a doctor. Consider tracking symptoms to identify any underlying triggers for symptoms.
If wheezing is causing concern, it is essential to remain calm, as panicking can worsen wheezing. Keep the breathing slow and regular and seek medical treatment when appropriate.
Even when wheezing is due to a serious medical condition, medications can improve symptoms.