Separation anxiety is when someone fears being apart from or losing a person or other attachment figure. Adults can experience separation anxiety, although it is more common in children.
A person may develop extreme anxiety due to the separation, or anticipated separation, from a specific attachment figure. This can be a person, place, or even an animal. A person may also manifest physical symptoms of separation anxiety, such as nausea and headaches.
In this article, we cover the symptoms, causes, and treatments for separation anxiety.
Separation anxiety is an anxiety disorder. Other examples of anxiety disorders include agoraphobia and panic disorder.
The American Psychiatric Association’s diagnostic manual for mental health conditions, the Diagnostic and Statistical Manual of Mental Disorders, 5th edition (DSM-5), defines separation anxiety as when a person has several of the
- excessive distress before and during separation
- excessive worry about losing the attachtment figure
- excessive worry about events that may cause separation from the attachment figure
- reluctance to leave the separation figure
- persistent and excessive fear of being alone
- reluctance to sleep away from the attachment figure
- repeating nightmares about separation
- recurring physical symptoms during real or anticipated separation
These symptoms can cause
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An adult’s separation anxiety
Their anxiety may also be related to another underlying mental health condition. For example, anxiety conditions are common in autistic people.
On occasion, people
Those with separation anxiety
Other risk factors for separation anxiety, in addition to pre-existing mental health conditions, include:
- childhood adversity, such as the death of a family member
- history of childhood traumatic events, such as abuse
- being prone to worry or stress
- significant life changes, such as moving away from a family or support structure
According to The American Journal of Psychiatry, an estimated 43.1% of people who experience separation disorder (other than as children) develop the condition after 18 years of age.
A note about sex and gender
Sex and gender exist on spectrums. This article will use the terms “male,” “female,” or both to refer to sex assigned at birth. Click here to learn more.
A doctor will diagnose separation anxiety by asking about the symptoms a person is experiencing. A mental health expert will use the criteria, including those used in the DSM-5, to make a diagnosis of separation anxiety in adults.
For a diagnosis of separation anxiety, a person must exhibit
Doctors may recommend treating separation anxiety through psychotherapy, medication programs, or a combination of both.
Cognitive behavioral therapy (CBT)
CBT is often the
Doctors may also temporarily prescribe anti-anxiety medications to help a person through their most acute symptoms of separation anxiety. These will typically include selective serotonin reuptake inhibitors (SSRIs)
These drugs, however, are not always long-term solutions to the underlying disorder, and doctors will typically recommend gradually reducing dosage medications
A combination of CBT and SSRIs is often most effective in treating separation anxiety.
A person may also wish to seek out a support group for those with anxiety and separation anxiety. People who join these groups can gain help with learning techniques for reducing separation-related anxiety.
While adult separation anxiety is not as common as when a child experiences this condition, it is still possible that a person can have separation anxiety as an adult.
The anxiety can be so intense that it is hard for someone to function in daily life due to fears and worries about separating from another person.
People should see a mental health professional if they are not sure if their fears are related to separation.
Through therapy and, in some instances, medications, people can reduce their separation anxiety symptoms.