While V8 may provide certain health benefits, there are other factors to consider as well. These include fiber intake and the salt content of the drink.
V8 is a popular vegetable juice that claims to provide 2 servings of vegetables in an 8-ounce glass.
Any 100 percent vegetable juice counts toward a person’s daily recommended vegetable intake.
However, due to the importance of fiber, many nutritionists recommend eating whole vegetables and fruits. V8 may also contribute to a person’s salt intake.
With these guidelines in mind, how healthful is V8?