High magnesium levels (hypermagnesemia) can result from taking too many magnesium supplements. It can lead to lethargy, gastrointestinal symptoms, low blood pressure, and cardiac arrest.
The body needs magnesium for more than 300 biochemical processes.
Having too much magnesium in the blood is uncommon. It is more likely to occur in people with existing health conditions, such as kidney failure.
Excessive dosage of supplements or medications can also cause hypermagnesemia.
In this article, we discuss the risk factors and symptoms of a magnesium overdose. We also describe why getting enough magnesium from the diet and supplements is important.
If the body has absorbed too much magnesium, a person may notice any of the following symptoms, which can range from mild to very severe:
Severe overdoses of magnesium are rare in otherwise healthy people. Getting too much magnesium from the diet is not typically a cause for concern.
Occasionally, a high dosage of magnesium from supplements or medications can cause mild symptoms of an overdose, including diarrhea, nausea, and stomach cramps.
The following forms of magnesium are most likely to cause these symptoms:
- magnesium carbonate
- magnesium chloride
- magnesium gluconate
- magnesium oxide
Rarely, a very high dosage of a supplement or medication provides more than
The kidneys clear excess magnesium from the body, and people with renal problems or kidney failure are more likely to absorb too much magnesium.
Doctors usually advise people with this risk to avoid supplements and medications that contain magnesium.
The risk factors for a magnesium overdose
- having kidney disease
- taking too many supplements or medications that contain magnesium
The first treatment for hypermagnesemia is to stop consuming magnesium in supplements or medications. Other treatments include:
- intravenous (IV) fluids
If hypermagnesemia is severe, treatment may also involve intravenous calcium.
Dialysis is a
Laxatives, in particular, often contain high levels of magnesium, due to its natural laxative effects. Although these medications provide more than the recommended amount of magnesium, the body usually does not absorb it all.
For example, 1 tablespoon of milk of magnesia contains
The body requires magnesium to stay healthy. It is essential for over 300 processes, including:
- muscle function
- nerve function
- protein synthesis
- bone formation
- DNA synthesis
- energy production
- heart health
- maintaining blood sugar levels
- maintaining blood pressure
Some studies suggest that magnesium may help treat or prevent:
However, confirming the effects of magnesium on these conditions will require more research.
Magnesium deficiency, or hypomagnesemia, is much more common than hypermagnesemia, especially in otherwise healthy individuals. Some
- 400–420 mg for adult males
- 310–320 mg for adult females
- 350–360 mg during pregnancy
Risk factors for magnesium deficiency include:
People can meet their magnesium needs through the diet and dietary supplements:
Magnesium is present in many foods,
- legumes, such as black beans and kidney beans
- nuts, including almonds, cashews, peanuts, and peanut butter
- whole grains, such as brown rice and oats
- potatoes, when a person eats the skin
- leafy green vegetables, such as spinach
- fortified breakfast cereals
- soy products, including soymilk and edamame
- dairy products, such as milk and yogurt
There is no need to limit the amount of magnesium in the diet if the body can excrete it through the kidneys.
People can take supplements to meet their magnesium requirements. According to the
Topical magnesium sources
Some believe that the body can absorb magnesium particularly well through the skin, in a process called transdermal absorption.
For this reason, a person may try meeting their requirements by using Epsom salts or topical magnesium oils. However, little if any scientific
Here are some commonly asked questions about magnesium.
How do I know if I have not had enough magnesium?
If someone suspects that they are not getting enough magnesium, they will likely notice muscle cramps or twitches and an increase in fatigue.
If a person suspects that they have a magnesium deficiency, they should schedule a visit with their doctor to have a blood test and confirm their magnesium levels.
Is 500 mg of magnesium too much?
The recommended dietary allowance of magnesium for an adult male over 31 years old is
Having too much magnesium in the form of supplements can cause symptoms such as abdominal cramping and nausea. Extremely high dosages can cause magnesium toxicity, which can be fatal.
Usually, however, the kidneys normally filter out any extra magnesium the body may not need.
How much magnesium is too much during pregnancy?
For pregnant people, the recommended dietary allowance of magnesium is
Magnesium is essential for well-being, but too much can cause problems, including digestive issues, lethargy, and an irregular heartbeat. In rare cases, a magnesium overdose can be fatal.
Magnesium toxicity is rare in otherwise healthy people, and levels are more likely to be low than high.
People with conditions affecting the kidneys are among those at risk of absorbing too much magnesium. The risk of death is highest in older adults with renal failure.
A person is unlikely to overdose from magnesium in the diet, but supplements and medications can provide too much magnesium.
Early diagnosis of a magnesium overdose is important. Treatment is usually effective if a doctor detects the overdose in an early stage.