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Probiotics are healthful strains of live bacteria and yeast. Taking probiotics can provide a range of benefits, but it can also cause side effects.
In this article, we discuss what probiotics are, how they promote health, and how to take them safely.
Trillions of bacteria and other microorganisms live in the gut. Scientists refer to this community of gut-dwelling organisms as the gut microbiota.
Some bacteria benefit their human hosts, while other types cause harm. Disturbing the natural balance of bacteria in the gut can lead to digestive problems, infections, and other issues.
Some yogurts, supplements, and fermented foods, including kefir, sauerkraut, and tempeh, contain probiotics.
A range of probiotic supplements and yogurts are available to purchase online.
There is also
Though taking probiotics may provide various benefits, it can also cause side effects, including:
When first using probiotics, some people experience gas, bloating, or diarrhea. Changes in the gut microbiota can result in bacteria producing more gas than usual, which can lead to bloating.
However, these side effects usually clear up within a few days or weeks of taking the probiotics. If the symptoms persist, speak with a doctor, who can explore the possible causes. In some cases, the doctor may recommend switching to a different probiotic.
In rare cases, probiotics may cause skin rashes or itchiness.
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If a rash or severe itching occurs, stop using the probiotic. Check the product’s labeling for any possible allergens, and see a doctor if the rash is severe, persistent, or it accompanies other concerning symptoms.
Once the rash has cleared, a person can try a different product or strain of probiotic.
Anyone with an allergy or intolerance for gluten, soy, eggs, dairy, or lactose may need to exercise caution when choosing probiotics.
As with any supplement, always check ingredients lists to ensure that there is no risk of an allergic reaction. Some manufacturers offer allergen-free probiotics.
Anyone experiencing symptoms of an allergic reaction should stop using the probiotic immediately. Seek medical care if the reaction is severe.
Increased risk of infection
Although probiotics are generally safe to use, findings of a
If a person has a condition that affects their immune system, they should speak with their doctor before taking probiotics.
Also, anyone using antifungal medication should wait until the infection has cleared up before taking probiotics.
Small intestine bacterial overgrowth (SIBO)
The small and large intestines usually contain different types of bacteria. SIBO occurs when bacteria from the large intestine start growing in the small intestine.
The large intestine predominantly contains anaerobic bacteria, which do not require oxygen and live by fermenting indigestible carbohydrates from plant-based foods as they pass through the gut.
Symptoms of SIBO are similar to those of IBS, including gas, bloating, and diarrhea. SIBO can also cause brain fogginess and short-term memory problems.
Not everyone with IBS has SIBO, but the overgrowth is
Experts do not fully understand what causes the overgrowth, but it may result from reduced gut motility, which slows the passage of food through the gut. This can cause fermentable carbohydrates to remain in the small intestine for longer.
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Anyone with SIBO symptoms should consult a doctor.
Rarely, probiotic bacteria
However, manufacturers systematically test commercial probiotics stains for the presence of antibiotic resistance. To reduce the risk of consuming antibiotic-resistant bacteria, always source probiotics from trusted, reputable manufacturers.
Little evidence suggests that a person can overdose on probiotics. However, always read labeling carefully and do not exceed the manufacturer’s recommended dosage.
The optimal dosage can vary, depending on a person’s health and the type of probiotic product.
If a probiotic causes any side effects or symptoms, consider reducing the dosage or refraining from taking the product.
Probiotics are beneficial strains of live bacteria or yeast. Regularly taking probiotics can help restore the natural balance of the gut microbiota. It may also help treat a number of health conditions, including IBS and IBD.
Probiotics are generally safe, and any side effects are usually mild and short-lived. However, if a symptom is causing concern, consider reducing the probiotic’s dosage, trying a different strain, or stopping use altogether.
Consult a doctor about any severe or persistent side effects.
Before using any probiotic product, read the instructions carefully and do not exceed the maximum dosage. People with allergies should also check labeling for potential triggers.
There is a selection of probiotics available for purchase online.
Are there alternatives to probiotic supplements?
Probiotics are found in many common foods, and a variety of types of healthy bacteria are available from the diet alone.
If you are considering taking probiotic supplements, research your manufacturer. The FDA do not monitor supplements, so it is wisest to buy from a reputable drugstore or health food chain. Always check expiry dates.
Check the colony forming units (CFU) on the bottle to see the amount of bacteria in the dose, and follow the manufacturer’s guidelines for how much to take. Some probiotic supplements require storage in a refrigerator.