Researchers still do not know the safety and long-term health effects of using e-cigarettes and other vaping products. In September 2019, federal and state health authorities
Vaping without nicotine may not be as safe as some people believe. Vaping overall, even without nicotine, can have harmful effects.
Vaping, the act of vaporizing a liquid to inhale, is an increasingly popular alternative to cigarette smoking. However, it could damage health by irritating the lungs and throat and introducing toxins into the body.
Some vape product manufacturers claim that vaping is a completely safe alternative to smoking. However, early research into the safety of the practice suggests this is not the case.
This article discusses the current research on the side effects of vaping without nicotine.
E-liquid refers to the liquid that vape devices or electronic cigarettes vaporize. People may also call it e-juice or vape juice. The side effects that a person experiences when vaping depend partly on the type of e-liquid they use.
The specific components of e-liquids vary among brands and products. The base liquid is generally a blend of ingredients such as water, vegetable glycerine, and propylene glycol. Manufacturers then add different flavorings or additives to this mixture to create a particular flavor.
Many of these ingredients have a
- diacetyl, which has links to lung disease
- heavy metals such as nickel, tin, and lead
- other volatile organic compounds
Vaping without nicotine prevents nicotine dependence and other side effects that have an association with nicotine.
However, vaping without nicotine can also cause side effects, including those below.
Many of the chemicals in e-liquids may have toxic effects on the body. A 2012 laboratory study found that these effects were due not to nicotine but to the chemicals that manufacturers use to flavor e-liquids. Importantly, this was also the case for e-liquids that consisted of food-grade ingredients.
A 2015 study showed that heating the propylene glycol and glycerol in e-liquids creates compounds that release formaldehyde. According to the International Agency for Research, formaldehyde is a Group 1 carcinogen, meaning that it has the potential to cause cancer. A more recent study investigated the effects of e-liquid on young vape users.
The study compared three groups of adolescents:
- those who used e-cigarettes only
- those who used e-cigarettes in addition to smoking standard cigarettes
- and those who had never used either
Overall, the study showed that vaping was less damaging than cigarette smoking. However, adolescents in the e-cigarettes only group had significantly higher quantities of toxic chemicals in their urine compared with those in the control group. These chemicals included:
- propylene oxide
Other research supports these findings, showing that heating and vaporizing e-liquid chemicals makes them especially toxic to lung cells. As a result, the researchers “caution against the widely held opinion that e-cigarettes are safe.”
Additionally, some vape manufacturers add vitamin E acetate to vaping liquids containing tetrahydrocannabinol — a cannabinoid commonly known as THC — to thicken or dilute them. According to a
Lung and throat irritation
In the short term, vaping e-liquid can irritate the lungs and throat. People who vape often refer to this as a “throat hit.” This term describes the tingling, burning sensation that a person experiences as they inhale the vapor.
This sensation comes from heating and inhaling the chemicals in the e-liquid. As the authors of a
A 2018 study found several common e-liquid flavoring ingredients caused a damaging inflammatory response in lung cell samples. The e-liquids that the study examined did not contain nicotine.
Larger scale studies in humans will help establish the long-term risks that e-liquid vapors pose to lung tissue. However, early evidence suggests they negatively affect these organs.
Many people say vaping helps them resist the urge to smoke cigarettes. However, vaping does come with risks, even without nicotine.
With this in mind, individuals can look for alternatives to vaping that satisfy some of the things they enjoy about the habit. Some examples include:
- Drinking sparkling water: The tingling, burning feeling from drinking a carbonated beverage may cause a sensation resembling a throat hit.
- Chewing gum: Chewing flavored gum, with or without nicotine, may provide a flavor experience similar to that of vaping.
- Playing with a toothpick: Holding a toothpick in the mouth helps distract the hands and mouth, which can reduce or remove a person’s urge to smoke or vape.
- Eating sunflower seeds: Eating sunflower seeds requires a person to put their hand to their mouth repeatedly. This repetitive movement mimics those an individual makes when taking drags from a vape, which can help ease the urge to vape.
- Taking deep breaths: Using a vape often requires a person to take very deep breaths that they may not take otherwise. Taking several very deep breaths may help reduce the urge to vape.
A large body of research focuses on the negative effects of cigarettes. This evidence is one reason why vaping became popular in the first place.
However, many manufacturers falsely claim that their vape products are completely safe. On the contrary, a growing body of evidence suggests vaping also carries health risks.
Scientists still need to conduct large scale studies over many years to understand the long-term risks of vaping fully. Despite this, initial research indicates vaping with or without nicotine is harmful to the body.
Even so, a 2019 study shows that vaping can be a more effective method to stop smoking compared with other nicotine replacement methods.
Vaping can have many side effects, even when the e-liquid does not contain nicotine. Despite classifying as food-grade ingredients, the flavorings and additives in e-liquids can have numerous harmful effects on the body when a person heats and vaporizes them.
Research shows that the chemicals in e-liquid may have particularly harmful effects on lung tissue. Heating these chemicals can also trigger the release of carcinogens.
Research into the safety of vaping is still in its early stages, and large scale studies are necessary to establish the long-term risks. However, early research shows that vaping, even without nicotine, is not a completely safe alternative to cigarette smoking.