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Snoring occurs due to the narrowing or obstruction of a person’s airway. A pillow can help reduce snoring by aligning the head and neck in a way that opens the airways.
Here, we explain in more depth why people snore. We also provide a list of pillows that may help open the airways and, consequently, reduce snoring.
Please note, however, that the statements below are based only on research. No one at Medical News Today, including the writer, has tried these products.
When air tries to squeeze through a narrow or obstructed airway, it creates a sound. The muscles of the mouth, tongue, and throat may relax as a person is sleeping, which is what causes the obstruction. The hoarse noise of a snore comes from muscle vibrations as the air attempts to get through the throat.
A person may snore because of sinus-related issues or allergies. Snoring can also be a symptom of a health condition, such as sleep apnea. If a person believes that their snoring is a symptom of sleep apnea, they should seek medical advice.
A person is more likely to snore if they:
- have overweight
- drink excessive amounts of alcohol
- sleep on their back
A pillow may help by positioning the head and neck in a way that opens the airways and improves breathing.
A number of pillows are available that could help reduce snoring. If an allergy is causing a person to snore, it is important that they check the product’s materials to ensure that they are not allergic to any of them.
Some pillows that a person may consider include:
The Brentwood Home Zuma Foam Wedge Pillow
This pillow comes in three heights, allowing a person to choose the height that they believe will be most comfortable for them.
The gradual slope of the wedge helps elevate the head, neck, and torso, potentially aiding respiratory issues and reducing snoring.
It includes a removable and washable stretch knit cover.
This pillow may be useful for people who find it uncomfortable to sleep on their side and prefer to sleep on their back.
Xtreme Comforts Shredded Memory Foam Pillow
This pillow comes in three sizes and is suitable for side, front, and back sleepers. It is also adjustable, and a person can remove or add filling to suit their preference.
The design of this pillow helps it align the head and neck in a way that is comfortable and opens the airway.
The Xtreme Comforts Shredded Memory Foam Pillow may cost more than other options, but the anecdotal evidence from positive reviews suggests that people find this pillow to be extremely comfortable on the neck area.
Abco Tech Bed Wedge Pillow
There is research to suggest that elevation of the head and neck improves breathing by opening the airways.
This Abco Tech pillow inclines the upper body, while also being comfortable and providing appropriate support.
The pillow is hypoallergenic, making it suitable for people with allergies.
WoodyKnows Side-Sleeping Back Pillow
The Columbia University Department of Otolaryngology state that certain sleep positions could make snoring worse and advise people to sleep on their side instead of their back.
This WoodyKnows pillow is a unique type of pillow that contains an airbag to deter a person from rolling onto their back. This pillow attempts to teach a person to sleep on their side, as any attempt to turn onto their back will be uncomfortable.
It comes in two adjustable sizes, and the manufacturers claim that the fabric is breathable and comfortable.
Sissel Orthopedic Pillow
This pillow provides neck support that encourages the head and spine to align during sleep. The manufacturers claim that due to its shape, which aims to optimize pressure distribution, it might initially cause a stretching feeling in the neck.
The pillow may help reduce snoring by positioning the head and neck in a more natural position, allowing the airways to remain open.
The Original EasySleeper Pillow
The authors of an older study state that there is some evidence to suggest that head and neck position can influence snoring.
By providing support to the head and neck, the Original EasySleeper pillow may alleviate snoring.
This pillow contains no added chemicals and consists of memory foam, polyester, and cotton.
It has many positive reviews, and people seem to be consistently happy with this product, particularly with the level of comfort that it provides.
Snoring happens when there is an obstruction or narrowing of the airway, which causes parts of the mouth and throat to vibrate when air attempts to pass through.
Although it can be a sign of underlying health problems, a person may also snore because of allergies, sinus issues, alcohol consumption, or sleeping position.
A pillow may help improve snoring by positioning the head and neck in a way that opens the airways, making it easier for air to flow through the throat and into the lungs.