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Snoring occurs due to the narrowing or obstruction of a person’s airways. A pillow can help reduce snoring by aligning the head and neck in a way that opens the airways.
This article explains in more depth why people snore. It also provides a list of pillows that may help open the airways and, consequently, reduce snoring.
A quick look at 7 of the best pillows for snoring
- Best for back sleepers: The Brentwood Home Zuma Foam Wedge Pillow
- Best hypoallergenic materials: Abco Tech Bed Wedge Pillow
- Best adjustable design: WoodyKnows Side-Sleeping Back Pillow
- Best for neck support: Sissel Classic Orthopedic Pillow
- Best chemical-free: The Original Groove Pillow
- Best for traveling: Tempur-Pedic NeckPillow – Travel
- Best for all sleep positions: EPABO Contour Memory Foam Pillow
When air tries to squeeze through a narrow or obstructed airway, it creates a sound. The muscles of the mouth, tongue, and throat may relax as a person is sleeping, which can cause this obstruction. The hoarse noise of a snore comes from muscle vibrations as the air attempts to pass through the throat.
If a person believes that their snoring is a symptom of sleep apnea, they should seek medical advice.
Certain factors make a person more likely to snore. These include:
- having excess body weight
- drinking alcohol
- sleeping on the back
According to 2017 research, a pillow may help reduce snoring by positioning the head and neck in a way that opens the airways and improves breathing.
Medical News Today chooses mattresses, sheets, pillows, and other bedding that meet the following criteria:
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Various pillows that could help reduce snoring are available to purchase online. If an allergy is causing a person to snore, it is important that they check the product’s materials to ensure that it will not make their allergies worse.
Below are seven of the best pillows to help reduce snoring.
Best for back sleepers: The Brentwood Home Zuma Foam Wedge Pillow
- Price: $54–69
- Dimensions: 24 x 24 in, with choice of height
- Weight: no information
The gradual slope of the wedge helps elevate the head, neck, and torso, potentially aiding respiratory issues and reducing snoring.
The pillow includes a removable and washable, bamboo-derived rayon knit cover.
Other features include:
- three sizes available: 7-, 10-, and 12-inch (in) heights
- BioFoam made from vegetable materials
- 1-year warranty
This pillow may be most suitable for people who prefer to sleep on their back, as it is a wide pillow and is large enough to support a person’s shoulders, neck, and head.
Best hypoallergenic materials: Abco Tech Bed Wedge Pillow
- Price: $35.99–48.99
- Dimensions: 25 x 24 in, with choice of height
- Weight: no information
This Abco Tech pillow inclines the upper body and provides comfort and support.
It comes with the following features:
- choice of 7- and 12-in heights
- high density memory foam core
- breathable design
- contouring support
According to the manufacturer, the pillow is hypoallergenic, making it suitable for people with allergies.
The pillow cover is washable, which may further help people with allergies reduce their symptoms by keeping their bedding clean.
Best adjustable design: WoodyKnows Side-Sleeping Back Pillow
- Price: $65.99
- Dimensions: 22 x 14 x 3 in, for the large size
- Weight: 1.5 pounds (lb)
The Columbia University Department of Otolaryngology states that certain sleep positions could make snoring worse, advising people to sleep on their side instead of their back.
This WoodyKnows pillow is a unique type of pillow that a person wears on their back. It contains an airbag to deter a person from rolling onto their back.
The manufacturer claims that the fabric is breathable and comfortable.
The product also has the following features:
- available in two sizes
- adjustable zipper
- foldable and washable design
- polyester material
The company writes that the small model may best suit people with a back width between 14.5 in and 17 in, while the large may suit those with a back width of more than 16 in.
A person can adjust the pillow’s air capacity to achieve their preferred size and firmness.
Best for neck support: Sissel Classic Orthopedic Pillow
- Price: $75
- Dimensions: 18 x 13 in, with choice of height
- Weight: 1.63 lb
This pillow provides neck support that encourages the head and spine to align during sleep. The manufacturer claims that due to its shape, which aims to optimize pressure distribution, it might initially cause a stretching feeling in the neck.
The pillow may help reduce snoring by positioning the head and neck in a more natural position, allowing the airways to remain open.
It comes with other features, such as:
- visco-elastic foam core
- velour cover
- 5-year guarantee
Best chemical-free: The Original Groove Pillow
- Price: $59.95
- Dimensions: 23.6 x 13.3 x 4.3 in
- Weight: 2.2 lb
By providing support to the head and neck, this Original EasySleeper pillow may alleviate snoring. The company claims that it reduces pain and stiffness in the neck and upper back and promotes a natural sleep posture.
According to Groove, this pillow contains no added chemicals and consists of bamboo-charcoal-infused memory foam, a polyester lining, and a scuba material cover.
The company writes that this pillow is best suited to people aged 13 years and over who prefer to sleep on their side and back.
- recyclable plastic zipper
- washable cover
- 100-day warranty
A person can buy one Original Groove Pillow or select a set of two, three, or four pillows, with savings on larger sets.
Best for traveling: Tempur-Pedic NeckPillow – Travel
- Price: $79
- Dimensions: 12 x 10 x 4 in
- Weight: 2.16 lb
Tempur-Pedic recommends this pillow for travelers because it is compact and comes with a storage pouch. It is an extra-firm pillow that may be suitable for people whose snoring improves with increased head and neck support.
According to the company, it supports the head, neck, and shoulders while a person sleeps on their back or side. It features a contour channel in the middle of the pillow where a person’s head rests, and the elevated edges provide support.
A person may also benefit from other features:
- removable, washable cover that is allergen-resistant
- made from viscoelastic polyurethane foam
- 5-year limited warranty
Tempur-Pedic also notes that a person can use this pillow as a neck roll or lumbar support.
Best for all sleep positions: EPABO Contour Memory Foam Pillow
- Price: $39.99
- Dimensions: 22 x 14 x 4.2 in
- Weight: 2.8 lb
This EPABO pillow helps provide support for side, back, and stomach sleepers. It is made from memory foam, and the cover is made of a soft rayon polyester blend fabric.
It has an ergonomic design and aims to support the head, neck, and shoulders. There is a contour in the middle of the pillow’s edge, which may keep a person’s head in a neutral position while they sleep.
It also has the following features:
- breathable memory foam
- hypoallergenic cover
- 30-day return policy
- comes in a range of sizes
The table below compares the pillows in this article.
|Best for||Fill material||Certifications||Warranty||Price|
|The Brentwood Home Zuma Foam Wedge Pillow||back sleepers||foam||CertiPUR-US, Climate Neutral||1 year||$54–69|
|Abco Tech Bed Wedge Pillow||hypoallergenic materials||memory foam||none||120 days||$35.99–48.99|
|WoodyKnows Side-Sleeping Back Pillow||adjustable design||inflatable||none||no information available||$65.99|
|Sissel Classic Orthopedic Pillow||neck support||foam||none||3 years||$75|
|The Original Groove Pillow||chemical-free materials||bamboo-infused memory foam||none||100 days||$59.95|
|Tempur-Pedic NeckPillow||traveling||TEMPUR material||none||5 years||$79|
|EPABO Contour Memory Foam Pillow||all sleep positions||memory foam||none||no information available||$39.99|
When looking for a pillow that helps reduce snoring, a person may wish to consider these factors:
- Price: A person should consider their budget when shopping for a pillow, as the size, design, and fill material can all influence the price.
- Sleep position: A person should consider their preferred sleep position when looking for a pillow to improve snoring. Some pillows are specifically designed for certain positions, while others are adjustable to suit a range of sleep styles. As side sleeping can improve snoring, a person may wish to consider pillows that will be comfortable for them in this position.
- Firmness: Pillows come in various levels of firmness, and a person should consider their personal preferences and their usual sleep position before making a purchase. Many brands offer a sleep trial so that a person can try the pillow and decide whether it is right for them.
- Certifications: Some brands hold certifications such as CertiPUR-US or OEKO-TEX. These certifications show that a product is free of harmful chemicals and substances.
Below are answers to commonly asked questions about pillows for snoring.
Does a high pillow stop snoring?
An anti-snore pillow should gently elevate a person’s head. A pillow that is too high can put strain on the neck muscles and spine.
What sleeping position is best for snoring?
Side sleeping may be the best position to reduce snoring. Sleeping on the back may cause the base of the tongue to relax against the back of the throat and obstruct the airway. This can result in snoring. Sleeping on the side can keep the airways open.
How can I arrange my pillows to stop snoring?
A person can try arranging their pillows to elevate their head slightly while they sleep. This can prevent the tongue from relaxing against the back of the throat and keep the airways clear.
Snoring happens when there is an obstruction or narrowing of the airway, which causes parts of the mouth and throat to vibrate when air attempts to pass through.
Although it can be a sign of underlying health problems, a person may also snore because of allergies, sinus issues, alcohol consumption, or sleeping position.
A pillow may help improve snoring by positioning the head and neck in a way that opens the airways, making it easier for air to flow through the throat and into the lungs.