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Sciatica is pain from irritation of the sciatic nerve. Sciatica may be the result of a compressed nerve in the lower spine but can cause symptoms throughout the back and legs. Treatments can differ for acute and chronic sciatica.
Often, the term “sciatica” is confused with general back pain. However, sciatica is not just limited to the back. The sciatic nerve is the longest and widest nerve in the human body. It runs from the lower back, through the buttocks, and down the legs, ending just below the knee.
This nerve controls several muscles in the lower legs and supplies sensation to the skin of the foot and the majority of the lower leg. Sciatica is not a condition, but rather a symptom of another problem involving the sciatic nerve. Some experts estimate that up to 40 percent of people will experience sciatica at least once in their life.
Fast facts on sciatica:
- The sciatic nerve is the longest nerve in the human body.
- The most common cause of sciatica is a slipped (herniated) disk.
- Cognitive behavioral therapy can help some people manage the pain of sciatica.
- Sciatica is not a condition; it is a symptom.
The main symptom is a shooting pain anywhere along the sciatic nerve; from the lower back, through the buttock, and down the back of either leg.
Other common symptoms of sciatica include:
- numbness in the leg along the nerve
- tingling sensation (pins and needles) in the feet and toes
This pain can range in severity and may be aggravated by sitting for long periods.
We will look at treatments for acute and chronic sciatica individually:
Acute sciatica treatments
Most cases of acute sciatica respond well to self-care measures, which include:
- Over-the-counter painkillers such as ibuprofen, which are also available to buy online.
- Exercises such as walking or light stretching.
- Hot or cold compression packs help to reduce pain. They are available to purchase online. It is often helpful to alternate between the two.
Not all painkillers are suitable for everyone; individuals should be sure to review options with their doctor.
Chronic sciatica treatments
Treatment of chronic sciatica usually involves a combination of self-care measures and medical treatment:
- physical therapy
- cognitive behavioral therapy (CBT) – helps manage chronic pain by training people to react differently to their pain
Surgery may be an option if symptoms have not responded to other treatments and continue to intensify. Surgical options include:
- Lumbar laminectomy – widening of the spinal cord in the lower back to reduce pressure on the nerves.
- Discectomy – partial or entire removal of a herniated disk.
Depending on the cause of sciatica, a surgeon will go over the risks and benefits of surgery and be able to suggest a suitable surgical option.
There are many ways to relieve the pressure on the sciatic nerve through exercise. This allows patients to:
- alleviate their symptoms on their own
- reduce or avoid taking medications where possible
- find longer term comfort and relief for their condition during flare-ups
In this video, a specialist from Madden Physical Therapy looks at three exercises for the sciatic nerve:
Sciatica is a common symptom of several different medical conditions; however, an estimated 90 percent of cases are due to a herniated (slipped) disk. The spinal column is made up of three parts:
- vertebra (individual bones in the spine that protect underlying nerves)
Disks are made of cartilage, which is a strong and resilient material; the cartilage acts as a cushion between each vertebra and allows the spine to be flexible. A herniated disk occurs when a disk is pushed out of place, putting pressure on the sciatic nerve.
Other causes of sciatica include:
- Lumbar spinal stenosis – narrowing of the spinal cord in the lower back.
- Spondylolisthesis – a condition where a disk slips forward over the vertebra below it.
- Tumors within the spine – these may compress the root of the sciatic nerve.
- Infection – ultimately affecting the spine.
- Other causes – for instance, injury within the spine.
- Cauda equina syndrome – a rare but serious condition that affects the nerves in the lower part of the spinal cord; it requires immediate medical attention.
In many cases of sciatica, there is no single obvious cause.
Risk factors for sciatic nerve pain
Common risk factors include:
- Age – people in their 30s and 40s have a higher risk of developing sciatica.
- Profession – jobs that require lifting heavy loads for long periods.
- Sedentary lifestyle – people who sit for long periods and are physically inactive are more likely to develop sciatica, compared with active people.
Although sciatica-like pain can be a problem during pregnancy; an estimated 50–80 percent of women have back pain during pregnancy. Hormones produced during pregnancy, such as relaxing, cause ligaments to loosen up and stretch, which can potentially cause back pain in some women.
However, sciatica due to a herniated disk is no more likely during pregnancy.
In most cases, sciatica will go away on its own; in the vast majority of cases, surgery is not needed. Around half of people will recover within 6 weeks.
Prevention of sciatica
In some cases, sciatica can be prevented; there are several lifestyle changes that can reduce the chances of developing it, including regular exercise and making sure proper posture is used when standing, sitting upright, and lifting objects.
Below are some common questions about sciatica.
How does someone get sciatica to go away?
Treatment for sciatica may involve:
- OTC pain relief
- hot or cold compression packs
- physical therapy
What triggers sciatica?
Sciatica symptoms may occur if someone has a condition that compresses or puts pressure on the sciatic nerve, such as a disc herniation, arthritis, or bone spurs.
What relaxes the sciatic nerve?
Nerves cannot tense or relax because they do not contract. However, nerves can become irritated.
Time and rest usually calm sciatica nerve irritation. People may benefit from heat or cold compression pads and gentle stretching exercises.
What should someone not do with sciatica?
Sciatica pain and other symptoms
If the symptoms of sciatica are mild and do not last longer than 4-8 weeks, it is probably acute sciatica, and medical attention is not usually necessary.
A complete medical history may help speed up the diagnosis. Doctors will also have the individual perform basic maneuvers that stretch the sciatic nerve. A shooting pain down the leg while performing these maneuvers usually indicates sciatica.
If pain persists for more than 4-8 weeks, imaging tests such as an X-ray or MRI may be necessary to help identify what is compressing the sciatic nerve and causing the symptoms.