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Air bikes are stationary bikes with arm handles and pedals attached to a large fan at the front, which provides wind resistance as the user pedals. The user’s pedaling action also moves the bike’s handles, providing an upper body workout. Air bikes may suit people who want to engage in high intensity exercise.

This article discusses how to choose an air bike and some options to purchase online. It also looks at alternative exercise equipment and health considerations.

People can consider the following factors before purchasing an air bike:

  • Noise: Air bikes have a fan wheel that may produce some noise, especially if the person engages in high intensity interval training (HIIT). The bike’s chain or belt drive can also make some noise.
  • Weight: Air bikes are available in different weights. People should choose one that suits their body weight.
  • Construction: Some air bikes come with wheels, which may be useful if a person wants to move their bike frequently.
  • Technology: Some air bikes have technology to monitor the user’s heart rate, distance traveled, duration of workout, and calories burned. Digital monitors may display workout statistics and training programs.
  • Adjustability: Some air bikes have adjustable seats and pedals, allowing people to share or adapt exercise equipment.
  • Add-ons: Some air bikes are compatible with other accessories, such as heart rate monitors and phone holders.

It is important to note that the statements below are based only on research. No one at Medical News Today, including the writer, has tried these products.

Schwinn Airdyne Pro

This air bike features a double-coated steel body construction and solid steel cranks. It has multiposition handles so that people can use a vertical or horizontal grip.

It has foot platforms that aim to reduce slipping and a large, padded seat for comfort.

There is also an LCD display that tracks distance traveled, duration of workout, and calories burned. The bike has nine workout options.

This bike weighs 113 lb and suits individuals with a maximum weight of 350 lb.

Its dimensions are the following:

  • Length: 42 in
  • Width: 20 in
  • Height: 52 in

It also comes with:

  • a 10-year frame warranty
  • a 2-year parts warranty
  • a 6-month labor warranty

Learn more about Schwinn exercise bikes here.

Rogue Echo Bike

This air bike features rubber grip handles that measure 1.5 inches (in) in diameter and provide rigidity. It also has an LCD console display that tracks the individual’s heart rate.

The bike has a belt-driven steel fan, metal pedals, and steel construction to prevent sways and bumps during use. The seat is adjustable.

Customers can also purchase compatible accessories, such as:

  • a wind guard to reduce air blowback
  • a phone holder
  • a bottle cage compatible with Rogue bottles
  • heart rate monitors

The bike weighs 127 pounds (lb) and supports riders who weigh up to 350 lb. Its dimensions are:

  • Length: 58.875 in
  • Width: 29.875 in
  • Height: 52.75 in

The company provides free shipping and a 2-year limited warranty.

AssaultBike Classic

This air bike comes with a heavy duty steel frame and 20 sealed bearings. It has an adjustable sport seat with a steel pop-pin lock and adjustable leveling feet.

It requires no electricity for use.

It has the following dimensions in its assembled form:

  • Length: 50.95 in
  • Width: 23.34 in
  • Height: 50 in

Additionally, Assault Fitness offers:

  • free shipping across the United States
  • a 5-year frame warranty
  • a 2-year non-wear parts warranty

Sunny Health & Fitness Zephyr Air Bike

This air bike includes a performance monitor that tracks the rider’s workout duration, distance traveled, speed, and calories burned. There is also a device holder for phones or tablets.

It has rubber foam handles, non-slip adjustable pedals, and a wide padded saddle for support.

Transportation wheels make the bike easier to move.

It weighs 59.52 lb and has a weight capacity of 240 lb. It also has the following dimensions:

  • Length: 44 in
  • Width: 24 in
  • Height: 45 in

The bike also comes with a 3-year warranty on the structural frame and a 180-day warranty on other parts and components.

According to the company website, the product has the P65 warning label. This means that it may contain chemicals that can cause cancers, congenital anomalies, or reproductive harm.

The American Heart Association (AHA) recommends that people get at least 150 minutes of moderate intensity aerobic activity or 75 minutes of vigorous aerobic activity each week. People can also combine moderate and high intensity aerobic activity.

A 2019 systematic review notes that cycling may improve muscle strength and balance in children with cerebral palsy.

In one study, the researchers note that older adults who engage in aerobic and resistance training exercises may experience improved sleep quality.

However, according to a 2017 study, indoor cycling can cause muscle fatigue, especially in people with otherwise sedentary lifestyles. People may wish to consider starting slowly, as this can help prevent injury.

The AHA suggests that individuals with chronic health conditions or a high risk of coronary heart disease seek medical advice before working out.

It is also worth noting that people who use home gym equipment may not experience the same health benefits as those who exercise outdoors. According to an older multistudy analysis, outdoor exercise may boost a person’s mood and self-esteem.

People may wish to consider other home gym equipment similar to air bikes, such as:

  • Exercise bikes: These provide a low impact workout. Different types of stationary bikes, including upright and training bikes, are available.
  • Recumbent exercise bikes: These may suit people who are new to working out, have a health condition, or are recovering from an injury.
  • Rowing machines: These provide full body workouts, as they target more than one muscle group.
  • Ellipticals: These offer a low impact workout and allow people to walk, run, or climb without putting too much pressure on the joints.

Air bikes can be beneficial for people who want to engage in HIIT and exercises that do not put too much pressure on the joints.

People may wish to research different manufacturers before making a purchase. Reading online customer reviews can help people narrow their choices down to an option that best suits their needs.

Those with health conditions and people who are recovering from an injury should seek medical advice before using any home gym equipment.