People experience menopause symptoms that range from mild to severe. Amberen and Estroven are supplements that claim to reduce menopause symptoms but contain different ingredients.
Menopause usually occurs between the ages of 45—55. The entire process of menopause lasts about
Menopause is different from the menopausal transition stage known as perimenopause. Symptoms associated with perimenopause generally subside postmenopause.
Learn about the difference between menopause, premenopause, and perimenopause here.
This article looks at Amberen and Estroven, two brands of supplements for menopause. We compare the similarities and differences between the two.
Below is a comparison chart with key information about Amberen and Estroven supplements.
| Amberen | Estroven | |
| Cost | $29.99 for 30 capsules | between $10.99—$21.99 for 28—30 caplets |
| Main ingredients | bioactive antioxidants, amino acids, minerals, and vitamin E | black cohosh, soy isoflavones, and rhapontic rhubarb extract |
| What they help with | symptoms of perimenopause and menopause | symptoms of perimenopause and menopause |
| Dosage | 2 capsules | 1 caplet |
| Products available | Amberen Menopause Amberen Perimenopause | Estroven Multi-Symptom Estroven Stress Relief & Energy Boost Estroven Weight Management Estroven Sleep Cool Estroven Mood Boost Estroven Pre-Menopause |
Amberen and Estroven are two brands of over-the-counter supplement products. They are for people experiencing menopause or perimenopause.
Both Amberen and Estroven claim that their products relieve various symptoms associated with menopause, such as hot flashes and mood changes. They offer a variety of products for different people.
Both brands claim that their products provide numerous benefits:
Amberen
Amberen claims that their Multi-Symptom Menopause Relief product relieves 12 symptoms, including:
- hot flashes
- night sweats
- mood swings
- low energy
- weight gain
- stress
- irritability
- low sex drive
- aching joints
- sleep problems
- headaches
- concentration difficulties
The supplements come as capsules and help restore hormone balance.
Amberen also has a perimenopause treatment. It claims this product relieves 10 symptoms of perimenopause.
Estroven
Estroven claims that their Complete Multi-Symptom Menopause Relief can treat all symptoms of menopause, including hot flashes, night sweats, and sleep problems.
It also has additional products that target specific symptoms. These products include Stress Relief & Energy Boost, Weight Management, and Sleep Cool.
Amberen says that their product restores hormonal balance by regulating the natural production of estrogen. It claims that this produces no adverse side effects. Their perimenopausal treatment aims to regulate the menstrual cycle.
Estroven works in a similar way. Its active ingredient is rhapontic rhubarb extract. Estroven claims that this ingredient activates estrogen receptors and reduces menopausal symptoms.
An older study from 2008 found that rhapontic rhubarb could be a safe method of treating some menopause symptoms.
Both supplements contain different ingredients:
Amberen
Amberen contains a blend of bioactive antioxidants or succinates, amino acids, minerals, and vitamin E. It does not contain soy, estrogen, or gluten. However, the capsules contain gelatin, so they are not suitable for people following vegan or vegetarian diets.
Estroven
The three primary ingredients of Estroven include black cohosh, soy isoflavones, and rhapontic rhubarb extract.
Many Estroven products contain soy, but the Complete Menopause Relief supplement does not. The Complete Menopause Relief treatment is vegan-friendly and gluten-free.
Research and studies on both products are limited:
Amberen
A 2019 study split people experiencing menopause symptoms into two groups. The researchers gave Amberen to one group and a placebo to the other. They found that Amberen relieved many menopausal symptoms compared to the placebo group.
Estroven
There do not appear to be any studies that directly examine the effectiveness of Estroven.
However, one of the product’s main ingredients is black cohosh. A
Another main ingredient of Estroven is soy isoflavones. The authors of a
Amberen has an average customer rating of 1.9 out of a possible 5 stars on Trustpilot. Positive reviews mention its effectiveness, particularly for hot flashes and mood. Negative reviews mention adverse side effects from the product.
Estroven does not have a Trustpilot or Better Business Bureau page. However, their Amazon customer rating is 4.3 out of 5 stars.
Positive reviews mention that the supplement reduced menopause symptoms. Negative reviews mention no positive benefits and several adverse side effects.
Both products have different advantages and drawbacks:
Amberen
Some pros and cons of Amberen include:
Pros
- widely available at stores, such as Costco, Walmart, and Target
- there has been some limited research into the products
- available as perimenopause and menopause treatments
- uses natural ingredients
- does not contain soy, gluten, or hormones
- nurses are available for live, online chats
Cons
- some
research suggests that Amberen may cause spontaneous coronary artery dissection in rare cases - not suitable for vegans or vegetarians
- low ratings on Trustpilot
- no third-party testing or regulatory approval
- lack of robust research on the product
Further information about Amberen is available here.
Estroven
Some pros and cons of Estroven include:
Pros
- available at many major stores, including Costco, Walmart, and Target
- some evidence that the main ingredients can reduce menopausal symptoms
- offers a variety of products that target specific symptoms
- one of their products is vegan-friendly and gluten-free
- contains no hormones
Cons
- no customer reviews on Trustpilot or the Better Business Bureau
- a
2017 review highlights some concerns about the main ingredients, particularly for anyone with a history of breast cancer treatment - benefits can take long periods to appear
- little research into the effectiveness or safety of the products
The following are common questions and answers about Amberen and Estroven:
Where can I get Amberen and Estroven?
Amberen and Estroven are available to purchase from large retailers, including:
- Walgreens
- Walmart
- Amazon
- Costco
- Target
Are Amberen and Estroven safe?
Neither Amberen nor Estroven has Food and Drug Administration (FDA) approval. However, Amberen state that their products are clinically tested and comply with FDA laws and standards.
Estroven says that their product is safe but provides no evidence to support these claims.
Do Amberen and Estroven have any side effects?
Amberen claims that its product has no adverse side effects. Estroven does not mention side effects on their website.
However, both brands have received negative customer reviews that mention side effects.
Can you take Amberen and Estroven together?
There are no warnings to suggest that these supplements would interact. However, a person should speak with a doctor before taking either product.
Amberen and Estroven are two supplements for people who are going through menopause.
They target similar menopausal symptoms but contain different main ingredients. Neither products have FDA approval, and there is limited research on their effectiveness or safety. Some customer reviews suggest that both products may cause side effects.