Cannabidiol, or CBD, refers to a compound found in the cannabis plant. This chemical may have many potential health benefits. Evidence suggests that CBD capsules are mostly safe, but research on CBD’s full effects are still ongoing.

CBD is a cannabinoid, which refers to a group of substances present in the cannabis plant. These substances may have an effect on human health by interacting with the endocannabinoid system (ECS). The ECS is a complex biological system that helps regulate and balance key bodily functions.

CBD is one of many cannabinoids. Unlike delta-9-tetrahydrocannabinol, or THC, it lacks the psychoactive effects that many people may associate with cannabis.

Furthermore, CBD may possess potential therapeutic use for relieving certain symptoms and managing some conditions. However, as with any drug, some people may experience side effects when using products containing CBD.

This article discusses CBD capsules, including their safety, possible benefits, and how to take them.

Is CBD legal?The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3 percent THC federally legal. However, CBD products containing more than 0.3 percent THC still fall under the legal definition of marijuana, making them federally illegal but legal under some state laws. Be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.

An image of CBD capsules.Share on Pinterest
Raymond Forbes LLC/Stocksy

CBD is a naturally occurring cannabinoid that derives from the cannabis species of plants.

Unlike other cannabinoids, CBD is not impairing. This means it does not cause the “high” that people may associate with cannabis. CBD interacts with the ECS differently from other cannabinoids and may offer some therapeutic benefits.

Usually, the CBD that manufacturers use is from the hemp plant, which is a species of cannabis plant that is relatively low in THC but high in CBD. Alternatively, companies can also make CBD in a laboratory.

CBD products are available in many forms, which can include:

  • capsules
  • foods
  • oils
  • lotions
  • cosmetics

CBD capsules, tablets, or pills offer a quick, easy, and convenient way for many people to take CBD. Taken in a way similar to other supplements, CBD capsules provide an alternative for people who may not enjoy the earthy taste or smell of other CBD products.

Additionally, CBD capsules may also contain added vitamins and nutrients that may provide further health benefits.

A person can also choose from a variety of CBD concentrations and control the exact dose of CBD, which may not be as easy with other formulations, such as CBD oils.

Some CBD capsules may consist of vegetables, which means they provide a lactose-free option that is also suitable for people following vegetarian or vegan diets.

According to the World Health Organization (WHO), CBD is generally safe, does not appear to have misuse potential, and may possess some therapeutic value.

While research continues, there is currently only one CBD-containing drug, known as Epidiolex, that has approval from the Food and Drug Administration (FDA). This prescription drug can help with the treatment of seizures.

As research continues investigating the potential benefits of CBD, some evidence suggests that CBD may help with:

Click here to learn more about the possible benefits of hemp oil.

While current research indicates that CBD is both safe and tolerable, some evidence notes that CBD could be harmful to some people. According to the FDA, possible side effects of CBD can include:

  • medication interaction and interference
  • liver injury
  • gastrointestinal problems, such as diarrhea
  • changes in appetite
  • drowsiness and sleepiness
  • damage to male fertility
  • changes in mood, such as agitation or irritability

Click here to learn more about the potential side effects of CBD oil.

Additionally, the FDA does not currently regulate many CBD products available on the market. As such, some products may make inaccurate claims or contain other ingredients, such as THC, pesticides, heavy metals, bacteria, or fungi.

Also, as many manufacturers also produce products that may contain THC, it is important for consumers to check the labels and not mix these products.

According to the 2018 Farm Bill, the United States no longer includes hemp in the legal definition of cannabis in the Controlled Substances Act. This means many CBD products, including CBD capsules, that use hemp oil containing less than 0.3% THC are federally legal.

Following this law, it is important to note that any CBD products containing more than 0.3% THC fall under the legal definition of cannabis, which is not federally legal.

Currently, there is no federal law allowing the legal use of medical cannabis. This means it is illegal to use or prescribe medical cannabis in any state that does not have laws allowing people to do so.

However, many U.S. states have passed legislation that may allow some use of medical cannabis. Each state has its own rulings, which are regularly changing. As such, it is advisable for a person considering any CBD or THC products to check their local laws.

Similar to many other health supplements, a person simply needs to swallow the CBD capsule to use it.

When using CBD capsules, it is advisable for a person to follow instructions on the packaging. Because these products can contain varying concentrations of CBD, in addition to vitamins and nutrients, a person should read the labeling carefully.

A person may wish to start with a lower dose to ensure they do not exceed the suggested dosage.

Click here to learn more about CBD dosage.

If a person wishes to use CBD capsules, it is recommended they purchase these products from a reputable source.

Additionally, a person can also discuss taking CBD with a healthcare professional to ensure that CBD will not negatively interact with any current medications. This is particularly advisable for capsules, as they may contain added ingredients that could also interact with other drugs.

CBD products, such as CBD capsules, are becoming increasingly popular due to their potential health benefits. However, similar to any drug, there is a risk of potential side effects. While research into CBD continues, current evidence suggests it is generally safe when a person uses these products appropriately.

For many people, CBD capsules may offer an easy and convenient option for taking CBD. However, before using any CBD products, it is advisable to discuss CBD with a healthcare professional to ensure it will not interact with any medications a person is currently taking.