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A back support belt, or back brace, may benefit those who have lower back pain or chronic conditions such as osteoarthritis. However, there are factors to consider when purchasing one, such as the support a person needs and what type of pain they have.
- Best for posture support: Riptgear Back Brace
- Best for hot or cold therapy: Flexguard Lower Back Support Belt
- Best for firm lumbar support: Mueller Adjustable Back Brace
- Best for back and stomach support: Deluxe Comfort FLA Lumbar Sacral Back Support
- Best for compression: Sparthos Back Brace
- Best for muscle strains: King of Kings Lower Back Brace
Please note, the writer has not tested these products. All information is research-based.
A person may wear a back support belt around the lower back area to provide lumbar support.
These belts are usually lightweight and comfortable to wear. Some companies also sell belts featuring added compression for additional support. However, these products may limit a person’s movement more than other styles of belts.
A 2018 study suggests the long-term use of back braces can help reduce back pain. The study participants wore a back brace for 3 months, while the researchers found that the back brace stabilized the muscles along the spine, reducing back pain.
Back support belts may also help the following conditions:
- post-operative healing
- muscle strains
- herniated discs
- vertebral compression fractures
There are several advantages of back support belts, which include:
- limiting movement, which may promote healing
- improving posture
- providing extra lumbar support
- reducing pain symptoms
- having an adjustable design, meaning a belt will fit most people
However, back support belts can cause skin lesions or irritation if a person does not wear them correctly. Additionally, wearing a belt that is too tight or does not fit properly may not provide the right amount of support.
A person may wish to consider the following when purchasing a back support belt:
- Material: This is important for comfort as people may be wearing it for long periods of time. Breathable and lightweight materials may also reduce the risk of skin irritation or lesions.
- Flexibility: Some back support belts are soft and flexible, while others are rigid and constrict movement.
- Additional features: Some belts may offer extra features that may be useful for some people, such as pockets for storage and enhanced support. However, these additional features may make the product more expensive.
Below are some back support belts available to buy online.
Best for posture support
This unisex belt is available in either black or blue and comes in four sizes, ranging from small to extra-large.
The Riptgear Back Brace contains comfortable and lightweight neoprene, nylon, and spandex. These materials are breathable so that people can wear the product for long periods. The company says the belt is firm, flexible, and adjustable.
Riptgear recommends this back brace for those who require lower back and posture support.
The design contains four back support stabilizers for extra support.
At the time of publishing, the Riptgear Back Brace has a list price of around $35.
Best for hot or cold therapy
This unisex support belt is available in two sizes. The belt contains neoprene, which the company claims is comfortable and firm.
People can adjust the belt with a pulley system. It also contains vertical metal bars to help keep the back straight.
Additionally, the belt features mesh pockets for inserting hot or cold packs. This may benefit those who require heat or cold to soothe aches and pains.
The company states this product is suitable for back pain, herniated discs, sciatica, and post-surgery.
At the time of publishing, the Flexguard Lower Back Support Belt has a list price of around $30.
Best for firm lumbar support
This brace consists of neoprene, which Mueller claims is lightweight and breathable. People may find this brace comfortable to wear for longer periods.
The product contains eight steel springs that mold to a person’s back shape to provide firm lumbar support. The adjustable cut can reportedly fit most adults.
Mueller states this back brace is most suitable for people with lower back pain and back strains and sprains.
At the time of publishing, the Mueller Adjustable Back Brace has a list price of around $22.
Best for back and stomach support
This back support belt has a 10-inch wide elastic band that people can use to adjust the fit. It is available in four sizes, ranging from medium to XX-large.
This product features a hook and loop closure system for a secure fit. It also features an overlapping abdominal belt for additional stomach support and lift.
Deluxe Comfort states that the belt’s tapered front and V-shaped back will provide a comfortable fit for most individuals.
At the time of publishing, the Deluxe Comfort FLA Lumbar Sacral Back Support has a list price of around $35.
Best for compression
This back support belt comes in three sizes: small, medium, and XX-large. The belt contains a breathable polyester material.
The brace also features firm support stays, elastic mesh to make it stretchy, and heavy-duty Velcro to keep the belt in place.
The Sparthos Back Brace also has a removable lumbar pad, which gives extra support to the lower back.
Sparthos states this product is suitable for people with back pain, sore muscles, herniated discs, and sciatica.
At the time of publishing, the Sparthos Back Brace has a list price of around $35.
Best for muscle strains
This unisex design is available in four sizes, ranging from small to extra-large. It comprises breathable non-neoprene and nonelastic knit fabric.
The company claims the design allows for natural movement while providing comfortable support.
This product also features a pulley system, so a person can adjust the fit and apply the right amount of pressure they require. The belt also has two nylon bars to support the lumbar muscle in the waist.
King of Kings states this product is suitable for individuals with a range of back injuries, including muscle strains.
At the time of publishing, the King of Kings Lower Back Brace has a list price of around $75.
Below are some frequently asked questions about back support belts.
Do lumbar supports work?
Research into lumbar supports has mixed results.
How can a person choose the right back support?
The back support a person requires depends on several factors.
People need to consider whether they need lower, middle, or upper back support. They should also ensure they purchase a back support belt featuring lightweight and breathable materials.
Are there alternative options to back support belts?
A person can try a back brace or back support cushions that may help alleviate lower back pain.
Alternatively, people may use a hot or cold compress to soothe back pain and sore muscles.
An individual should seek advice from a doctor if their back pain does not go away after a few weeks, becomes severe, or interrupts their daily activities.
People should seek emergency medical advice if any of the following symptoms accompany their back pain:
Back support belts provide lumbar support and may reduce lower back pain and symptoms of conditions such as osteoarthritis and herniated discs.
There are several back support belts available to purchase online with various features. However, it is important to contact a doctor if any back pain worsens or does not go away by itself.