Bergamot contains natural substances that may be beneficial for health. Some evidence suggests it can help lower cholesterol.
Also known as Citrus bergamia, bergamot is a yellow citrus fruit that grows primarily in Calabria, Italy. Traditional Italian medicine uses bergamot as a treatment for a range of symptoms, including fevers, sore throats, and infections. The fruit
In this article, we discuss whether bergamot can help control cholesterol and how people can lower their cholesterol levels.
Cholesterol is a waxy substance that is present in every cell of the body. It has important natural functions, such as building cells, generating vitamin D, and producing hormones. The body can produce cholesterol, but people also consume it in food. While it is an important substance, too much cholesterol can pose a problem.
There are two main types of cholesterol: low-density lipoprotein (LDL), which some people refer to as “bad” cholesterol, and high-density lipoprotein (HDL), which some refer to as “good” cholesterol. LDL can accumulate in arteries and increase the risk of heart disease. However, HDL cholesterol transports cholesterol to the liver for removal.
With this in mind, a person may regard medications, supplements, or certain lifestyle behaviors as helpful in managing their cholesterol levels. Some
Bergamot contains high levels of
This enzyme is involved in the production of cholesterol. Binding to it can interrupt cholesterol production and may reduce cholesterol levels. This process is similar to the function of statins, a medication that aims to lower LDL.
Additionally, a
A 2019 systematic review suggests bergamot may help with cholesterol management, especially in individuals with statin intolerance. However, while bergamot appears promising as a treatment for high cholesterol, further research is necessary into how it may influence cholesterol in the human body.
A doctor can measure a person’s cholesterol through a blood test called a lipid panel or lipid profile. A person may need to avoid eating 9–12 hours before this test to ensure accurate results. They will still be able to drink water but may wish to have their test in the morning so that they can fast overnight.
Below is a set of tables with the
| LDL cholesterol (mg/dL) | Interpretation of result |
| less than 100 | desirable |
| 130–159 | borderline high |
| 160 and above | high |
| HDL cholesterol (mg/dL) | Interpretation of result |
| less than 40 | low |
| 60 and above | high |
The
There are several
If a person wishes to lower their cholesterol without medications, they can try to incorporate the following
- Eating a varied diet: A person can lower their cholesterol by reducing their consumption of saturated fats and trans fats, limiting or avoiding heavily processed foods, and opting for whole grains, fruits, and vegetables.
- Exercising regularly: Lower levels of exercise can lead to lower levels of HDL cholesterol.
Evidence indicates that frequent anaerobic exercise can help boost HDL cholesterol levels. - Quitting smoking: Smoking cigarettes, as well as vaping, can lower a person’s HDL cholesterol and, in turn, raise their LDL cholesterol.
- Managing weight: Higher levels of body fat tend to raise LDL cholesterol and lower HDL cholesterol.
Research suggests that managing weight can have significant improvements in cholesterol levels. A person can consult a doctor to discuss whether their weight may contribute to their cholesterol levels and steps they can take to lower these levels.
Bergamot is a citrus fruit that may offer a range of health benefits. Some research suggests it can have a positive impact on a person’s cholesterol levels. However, further research in humans is necessary to help understand the role it plays in cholesterol management.
Other natural methods, such as regular exercise and a varied eating plan, can help people control their cholesterol levels.