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Adjustable mattresses allow people to change the firmness or angle of their bed. Having this option may help people with back pain by increasing comfort and spine alignment. Some adjustable mattresses also have other features, such as massage settings.
In this guide, we look at the benefits of an adjustable mattress for back pain and list some of the best products available.
Please note that the author of this article has not tried any of these products. All information is research-based.
People with adjustable mattresses can adjust the firmness of their bed by inflating or deflating the air chambers inside. Some models enable couples to do this independently, changing the settings separately for each side of the bed.
According to a 2015 review of research on mattress design, people who sleep on a medium-firm adjustable mattress are more likely to say that they got a good night’s sleep. Being able to change mattress firmness may also help with back pain, providing more support when a person needs it.
People can also combine their mattress with an adjustable bed frame to allow them to change their sleeping position. Changing the angle of the head, neck, or back may help with back pain, as well as other conditions, such as a
Many different adjustable mattresses are available on the market. We look at six of the best options below.
Saatva Solaire Smart Adjustable Bed
The Solaire by Saatva offers precision, with 50 different air pressure settings that enable people to get the firmness of their mattress just right.
The upper side of the mattress has an organic cotton pillow top, with latex and gel-infused memory foam underneath. An adjustable base also allows for position adjustments.
People with back pain may find that the process of moving a new bed into position exacerbates their symptoms. Saatva aim to solve this problem by delivering and setting up the new bed themselves. The Solaire also has a 25-year warranty and is available to trial for 180 nights.
A 2020 review by Consumer Reports noted that the popular brand Sleep Number’s i8 mattress and the Solaire were close competitors in terms of comfort but that the Solaire’s lower price point and more generous trial period made it more appealing.
Sleep Number c2 Smart Bed
Sleep Number is a well-known smart bed brand, offering mattresses that people can adjust in several ways.
All Sleep Number beds allow people to adjust the firmness and comfort of their mattress on each side. They also respond to a person’s movements while they sleep. The Sleep Number app connects to the bed and can tell people whether their sleep quality is high or low.
The Sleep Number c2 Smart Bed is the most affordable in their range, and it comes with a 100-night trial period and 15-year warranty.
For an additional cost, it is possible to add extra features, such as:
- endless head and food positions
- underbed lighting
- foot warming
Other models in the Sleep Number range also offer additional pressure relief and temperature regulation, but these are more expensive.
ReST Smart Bed
The ReST Smart Bed boasts total customizability in five different zones, allowing someone to change the firmness of the bed for the head, shoulders, back, hips, and legs independently. It has 4 inches of cooling memory foam gel to help hot sleepers and separate controls for each side of the bed.
A person can control the ReST bed’s settings from a smartphone or other device via an app, which also shows them how they sleep and locates their main pressure points. The bed uses this information to auto-position throughout the night to maximize a person’s comfort.
The ReST bed does not include the ability to elevate the feet or head. However, according to the company’s website and customer reviews, it helps relieve individual aches and pains.
Sleep Science’s adjustable bed bases allow someone to elevate the upper and lower parts of their mattress to different positions, with preprogrammed settings that produce a feeling of weightlessness or reduce snoring.
The neck support feature makes it easier to read or use a device in bed, while the bed’s massage settings provide relief from aches and pains. The frame comes with wireless control and Bluetooth connectivity, and it is easy to assemble.
Sleep Science offer a range of mattresses to go with their adjustable bed, including their 14-inch copper-infused memory foam mattress. The memory foam provides firm support for the back, while the copper allows heat to escape, preventing overheating.
For customers who want an adjustable bed at a more affordable price, the Lucid L300 offers value for money. Its base allows people to elevate their head, feet, or both using a remote control, and it has USB charging stations on each side.
The Lucid mattress is a 10-inch latex and memory foam hybrid with individual coils, providing a medium-firm sleep surface. It is possible to buy the bed base with or without the mattress.
According to Amazon, the Lucid L300 takes less than 5 minutes to assemble. Lucid offer a 10-year warranty on this model but do not appear to offer a no-risk trial period.
Zoma Adjustable Bed Frame
The Zoma Adjustable Bed Frame pairs with the Zoma mattress, which the company say can relieve pain on pressure points.
The Zoma mattress features three layers of foam, with gel memory foam on the top. It aims to provide firmer support around the hips and softer support around the shoulders to maintain spine alignment. The mattress has cooling channels to prevent overheating and a breathable fabric covering.
The Zoma frame adds the ability to customize the position of the head and feet by adjusting them to various angles, with a programmable remote that can save preset positions. The frame also has charging ports and fits most bed frames.
An adjustable mattress may help ease back pain in a number of ways. Some adjustable mattresses offer customization for firmness or angle adjustment, and some have extra features, such as massage or temperature controls.
The mattress that best suits a person will depend on the cause, type, and location of their back pain. This factor, together with the expense of adjustable mattresses, means that it is a good idea to take advantage of no-risk trials where possible.