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A bed in a box refers to mattresses that a person can order online and have shipped directly to their home. Manufacturers usually produce these mattresses using memory foam, latex, innerspring coils, or a combination.

In this article, we cover the benefits of six different types of bed-in-a-box mattresses.

Compared to conventional store-bought mattresses, bed-in-a-box models may offer the following benefits:

  • lower prices and no sales fee
  • a convenient online shopping experience
  • free delivery
  • sleep trials

Not all brands will offer these benefits, so it is important to compare before purchasing a product.

The shipping process involves compressing mattresses and vacuum-sealing them into compact containers. This does not necessarily affect the quality of the mattress.

In an older study, participants experienced an improvement in sleep quality, back pain, and stress symptoms when sleeping on a new mattress compared to a mattress that was 5 years older or more. This suggests that regularly replacing mattresses may offer a range of health benefits.

Studies have connected good sleep quality with a range of health benefits, including healthy immune function, weight management, and emotional wellness.

Sleeping on a suitable mattress is important for supporting healthful sleep.

Please note that the statements below are research-based. No one at Medical News Today, including the writer, has tried these products.

The following mattresses are suitable for all types of sleepers:

Casper (original)

The original Casper mattress consists of three support zones. The top and bottom zones contain moderately firm foam that allows the shoulders and legs to sink.

The middle zone has extra firm foam that supports the hips and lower back. All three zones help keep the spine in proper alignment throughout the night.

The original Casper mattress is suitable for all sleepers and those who want comfortable support and a cooling bed.

Casper also offers a few extra benefits, including:

  • 0% APR financing
  • free shipping
  • contact-less delivery
  • 100-night sleep trial

The Original Casper mattress is available for purchase online.


The DreamCloud consists of multiple gel memory foam layers that contour to the body. A layer of individually wrapped coils ensures that vibrations do not travel across the mattress, which reduces movement-related sleep disturbances.

The conventional foam base supports the coil and memory foam layers above it. The cashmere topper gives the mattress a soft feel while diffusing body heat through the coil layer.

The DreamCloud mattresses meet CeriPUR-US content, emissions, and durability standards. This means that the foams used in DreamCloud products do not contain:

  • ozone depleters
  • certain flame retardants, such as polybrominated diphenyl ethers (PBDEs)
  • mercury, lead, and other heavy metals
  • formaldehyde
  • plastics chemicals regulated by the US Consumer Product Safety Commission (CPSC)

DreamCloud mattresses come with a lifetime warranty and a 365-day sleep trial. Consumers can try a mattress, and if they are unsatisfied, they can return it within one year.

The DreamCloud mattress is available for purchase online.

Some people may prefer a mattress that can adapt to their unique sleeping style:

Helix hybrid

The Helix sleep quiz asks for a person’s age, weight, preferred sleep position, and history of back pain and recommends the optimal mattress model based on their answers.

Helix offers six base models that customers can upgrade to Luxe versions, and one specially designed model to support people of size. Every Helix mattress contains a mixture of breathable memory foam and individually wrapped coils.

Designed for side sleepers, the Sunset, Midnight, and Twilight models have supportive top and middle layers that relieve pressure points.

Made with Helix dynamic foam that contours to the body, the Moonlight, Dusk, and Dawn models are ideal for back and stomach sleepers and sleeping partners with different mattress preferences.

All Helix mattresses come with free shipping, a 10-year warranty, and a 100-night sleep trial.

Helix mattresses are available for purchase online.

The production of mattresses can require the use of many materials and chemicals. Choosing an eco-friendly mattress can reduce the impact on the environment:

Bear mattress

Bear utilizes CeriPUR-US certified foams and a water-based bonding solution that result in environmentally conscious mattresses with no chemical smell.

The original Bear mattress is an all-foam mattress that conforms to the body while supporting the spine’s natural curvature. This mattress has a 7.1 out of 10 firmness rating. It also contains a layer of cooling graphite-gel memory foam that helps dissipate unwanted body heat.

All Bear mattresses come with a 100-night sleep trial.

Bear mattresses are available for purchase online here.

Birch Natural mattress

Birch — Helix’s sister brand — offers an environmentally friendly hybrid mattress made from organic wool and natural latex.

This mattress consists of five layers wrapped in a breathable cover made of organic cotton:

  • The top-most layer contains a blend of natural wool fibers and rayon, which form a plastic-free fire-retardant layer.
  • The next layer, made of birch wool sourced from free-range farms in New Zealand, molds to the sleeper’s body and dissipates heat.
  • The natural latex layer cushions and supports pressure points.
  • The support layer contains reinforced steel coils that provide extra support while absorbing movement.
  • The entire mattress sits on an organic wool batting that provides stability and durability.

Birch mattresses come with a 100-night sleep trial, free shipping, and a 25-year warranty.

Birch mattresses are available for purchase online.

One systematic review found that medium-firm mattresses self-adjusted for individual personalization may help relieve back pain and improve spinal alignment.

People who experience back pain can help improve symptoms by choosing a mattress designed to improve spinal alignment and ease pain.

6. Casper hybrid models

Casper offers the Nova and Wave hybrid mattresses, which provide extra support and relieve back pain.

Both models come with the three-zone support layer used in the original Casper mattress, alongside a topper layer made of perforated foam. This increases airflow to keep sleepers cool throughout the night.

Both mattresses sit on a hybrid foam and spring base that provides additional lift and airflow.

The Nova hybrid model has an extra four support zones that provide added support and pressure relief under the shoulders, waist, lower back, and hips.

The Wave hybrid has a layer of ergonomic memory foam with gel pods that support the waist and lower back. This mattress keeps the spine aligned in any sleeping position. It is ideal for people who frequently experience back pain.

The Casper Nova hybrid is available for purchase online here.

The Casper Wave mattress is available for purchase online here.

Some people may prefer the in-store experience over online shopping.

People who do not want to give up their current bed may want to try a mattress pad or topper. These provide extra cushioning, but they also help protect the mattress from water, dust, and dirt.

Mattress toppers are thicker than pads. Usually made of memory foam, latex, or organic fibers, a mattress topper provides support and comfort.

Bed-in-a-box mattresses are affordable and convenient alternatives to conventional store-bought mattresses. Many bed-in-a-box manufacturers offer free-shipping, contact-free delivery, and no-hassle return policies.