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Is CBD legal?The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3 percent THC federally legal. However, CBD products containing more than 0.3 percent THC still fall under the legal definition of marijuana, making them federally illegal but legal under some state laws. Be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.

All individuals need sleep to help maintain optimal health and well-being. However, many people experience insomnia and other sleep-related issues. With this in mind, CBD gummies might be something that individuals can try to help them sleep better.

A quick look at the best CBD gummies for sleep in 2022

Research suggests that cannabidiol (CBD) may aid sleep issues primarily due to its ability to lower levels of anxiety and pain.

While scientists need to carry out more studies into the use of CBD gummies for sleep, ongoing research indicates the following findings:

  • One study found that a 160-milligram (mg) dose of CBD may improve sleep in people with insomnia. However, CBD was only effective at this dosage and did not help individuals fall asleep.
  • A 2019 study showed that most participants with sleep disorders experienced an improvement in their sleep initially after taking CBD. However, these improvements did not last or remain consistent.
  • An older systematic review yielded mixed results regarding the effectiveness of CBD for sleep. The review authors suggest that CBD’s pain-relieving qualities could contribute to improved sleep.
  • One study found that vaping a pure CBD product was not effective against insomnia, but a product that contained CBD and roughly the same amount of THC found in full-spectrum products did improve sleep.

To date, only one CBD product — a prescription drug called Epidiolex, which doctors use to treat three specific forms of severe epilepsyhas received full approval from the Food and Drug Administration (FDA).

The FDA has not regulated any other CBD products, such as gummies, for any other use, including sleep. Furthermore, much of the current evidence that supports CBD for sleep is purely anecdotal.

Learn more about CBD and sleep.

CBD products are available online and at specialty retailers and some community pharmacies. Which outlet a person chooses to purchase from can come down to convenience, the range of products a store has, and an individual’s need for help and advice.

When it comes to convenience and access to a wide selection, shopping online is ideal. However, in-person shopping offers more opportunities for getting product advice.

However, in a survey of community pharmacists, around 48% said their stores sold CBD products. However, 49% said they were not comfortable counseling on CBD products, while 74.5% said they would not feel comfortable recommending CBD products to consumers until more research became available.

So customers can access informed advice about CBD gummies for sleep and other CBD products, they can research and shop online or visit a specialty store.

People should also consult with a doctor about purchasing CBD for health concerns such as sleep issues.

For advice on how to shop for CBD products, read our complete buyer’s guide.

Most CBD products on the market do not undergo the same scrutiny and regulation that medicines face. One study of online CBD products found that 26% of the tested products contained less CBD than listed.

A person can check a product has a Certificate of Analysis, or COA, from a third-party laboratory to address this uncertainty. With some products, people can scan the QR code on the package to review the results of that product’s lab tests.

Other information to look for include:

  • Tetrahydrocannabinol (THC) content: THC is the compound that leads to the “high” most people associate with cannabis use. If individuals do not wish to experience these effects, or they want to avoid THC showing up in a drug test, they should choose a CBD product without THC or avoid CBD entirely.
  • Raw material origin: Many CBD products consist of hemp. Colorado, Oregon, and Kentucky have strong hemp programs. Learn about the difference between hemp CBD and cannabis CBD.
  • Extraction method: Some manufacturers make CBD products by removing ingredients in plants using solvents, which can prompt health concerns. A safer method of extraction might include CO2 extraction, as it does not involve using harsh chemicals.

Currently, there are no generally accepted dosage levels for CBD.

Determining the right amount of CBD gummies for sleep depends on a person’s:

  • height and weight
  • severity of sleep problems
  • experience with CBD

When people first start using CBD gummies to help with sleep, they should start with a small dose, such as 10–15 mg. Individuals can then increase this amount gradually.

To maximize the benefits of using CBD gummies for sleep, try taking edibles 1 hour before going to sleep. CBD edibles, such as gummies, can take up to 30 minutes for the system to absorb.

In contrast, vapes or tinctures, which work more rapidly, might be more effective for helping people get to sleep.

Learn more about CBD dosage.

Medical News Today chooses products that meet the following criteria:

  • Ingredients: Products must contain safe and high quality ingredients, and their labels must state all ingredients clearly. They should also confirm they are free from pesticides, heavy metals, and mold.
  • Dosage: Products must clearly state the CBD dosage.
  • Serving size: Manufacturers must suggest a safe serving size.
  • Third-party labs: Products must undergo third-party testing for contaminants by an ISO 17025-compliant laboratory.
  • Available certificate of analysis: The company must demonstrate transparency and share a product’s certificate of analysis (COA) following receipt of its third-party lab results.

Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.

Medical News Today follows a strict product selection and vetting process. Learn more here.

Best for stress management: Charlotte’s Web CBD Gummies: Calm

Pricearound $45 for a 60-piece tub
CBD typefull-spectrum
Dosage10 mg per serving (2 gummies)

Each of these gummies contains 10 mg of CBD from full-spectrum hemp extract. This means they include a wide range of cannabinoids, including CBD, terpenes, and flavonoids present in hemp.

The company claims these gummies help people regulate stress, which could potentially improve sleep quality.

The gummies are lemon and lime flavor, while the company states that it uses only natural juices in its flavorings.

The gummies come in a 30-, 60-, or 90-piece container.

Charlotte’s Web CBD Gummies: Calm is available for purchase online. Use code “HEALTH15” for 15% off.

Best vegan: CBDfx CBD Gummy Bears

Pricearound $55 for a pot of 60 gummies
CBD typebroad-spectrum
Dosage50 mg per 2-gummy serving

Each of these vegan gummies contains 25 mg of broad-spectrum CBD. The suggested serving is 2 gummies.

They are mixed berry flavor, contain no artificial sweeteners, and are free from genetically modified organisms.

They also use organic ingredients and do not contain THC.

Best THC-free: Joy Organics CBD Gummies

Pricearound $32 for a tub of 30 gummies
CBD typebroad-spectrum
Dosage10 mg per gummy

These gluten- and THC-free gummies are available in two flavors: green apple and strawberry lemonade.

Each gummy contains 10 mg of CBD.

The company claims it makes its products using phytocannabinoid-rich hemp. This is a specific strain of hemp that contains much higher levels of CBD than standard varieties. They are also vegan-friendly.

Best organic: +PlusCBD Oil Gummies

Pricearound $28 for a tub of 30 gummies

around $45 for a tub of 60 gummies
CBD typefull-spectrum
Dosage10 mg per gummy

The company website claims these gummies contain all organic ingredients, including “true agricultural hemp.”

True agricultural hemp reportedly contains higher levels of CBD, cannabinoids, and terpenes that support health. It also contains fatty acids that help the body produce endocannabinoids, which promote health in various ways.

These gummies are available in two flavors: cherry mango and citrus punch.

+PlusCBD Oil Gummies are available for purchase online. Use code “MNT20” for 20% off.

Best for sleep: Pure Relief Cannabidiol Gummy Bears

Pricearound $60 for 30 gummies
CBD typebroad-spectrum
Dosage30 mg per gummy

Each of these CBD gummy bears contains 30 mg of hemp-derived CBD. This concentration is higher than some of the other CBD gummies in this article.

The gummies come in assorted flavors, while each pack contains 30 pieces.

Pure Relief Cannabidiol Gummy Bears are available for purchase online. Use code “HEALTH15” for 15% off all products except bundles.

Best broad-spectrum: Sunday Scaries Unicorn Jerky CBD Candy

Pricearound $15 for 10 pieces
CBD typebroad-spectrum
Dosage10 mg per candy

The gummies each contain 10 mg of broad-spectrum CBD. They are tutti-fruity flavored and contain coconut oil.

The company donates a portion of each purchase of this product to The Trevor Project.

Sunday Scaries Unicorn Jerky CBD Candy is available for purchase online. Use code “MNT20” for 20% off.

Best range of cannabinoids: Lord Jones CBD Gumdrops

Pricearound $35 for 9 gumdrops
CBD typebroad-spectrum
Dosage20 mg per gumdrop

Lord Jones CBD Gumdrops come in several flavors, such as blood orange and white peach.

Each gummy contains 20 mg of CBD. The company uses broad-spectrum, hemp-derived CBD extract, which reportedly increases the potential benefit to consumers by providing a full range of cannabinoids.

The gumdrops are naturally flavored and gluten-free.

The following are common questions and answers about CBD:

Are CBD gummies safe?

There is no evidence that links CBD to long-term problematic use or major public health concerns. However, it may interact with medications, such as acetaminophen or blood thinners, and may cause liver problems.

People with concerns should speak with a doctor about taking CBD safely.

Which CBD gummies are best for sleep?

Within this article, Pure Relief may be the best option for those with difficulty sleeping as they have a higher dosage than some other products.

How many CBD gummies should a person take for sleep?

Individuals should always follow the manufacturer’s dosage recommendation, typically found on the packaging.

Is CBD legal?

CBD products are legal, even if they contain some THC. However, THC levels in a product need to be no higher than 0.3%, or these products will need to undergo regulation according to local cannabis laws.

Can CBD get people high?

No. CBD products in general, and CBD gummies for sleep in particular, do not get people high. Instead, CBD has associations with many health benefits, such as easing chronic pain, reducing anxiety, and lowering cravings for addictive substances.

CBD is a compound present in the cannabis plant. It shows promise in treating several sleep difficulties. However, more research into the use and effectiveness of CBD is necessary.

While the FDA has only approved one CBD product for treating specific forms of epilepsy, many people have found using CBD gummies for sleep to be beneficial.

It is advisable to use caution when reviewing claims regarding CBD products, and they should monitor the results of ongoing research.

People should also consult a healthcare professional before taking CBD for sleep, as it may interact with other medications they may be taking.