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Sleep is important for maintaining optimal health and well-being. However, many people experience insomnia and other sleep-related conditions. Gummies containing cannabidiol (CBD) oil may help a person to relax into a peaceful sleep.

This article discusses some of the best CBD gummies for sleep, how to shop for CBD, and how CBD can help people have a more restful sleep.

A quick look at 9 of the best CBD gummies for sleep

Is CBD legal?The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3 percent THC federally legal. However, CBD products containing more than 0.3 percent THC still fall under the legal definition of marijuana, making them federally illegal but legal under some state laws. Be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.

Medical News Today chooses products that meet the following criteria:

  • Ingredients: Products must contain safe and high quality ingredients, and their labels must state all ingredients clearly. They should also confirm they are free from pesticides, heavy metals, and mold.
  • Dose: Products must clearly state the CBD dosage.
  • Serving size: Manufacturers must suggest a safe serving size.
  • Third-party labs: Products must undergo third-party testing for contaminants by an ISO 17025-compliant laboratory.
  • Available certificate of analysis: The company must demonstrate transparency and share a product’s certificate of analysis (COA) following receipt of its third-party lab results.

Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.

Medical News Today follows a strict product selection and vetting process. Learn more here.

Best for stress management: Charlotte’s Web CBD Gummies: Calm

Charlotte's Web CBD Gummies: Calm
  • Price: around $45 for 60 gummies
  • CBD type: full-spectrum
  • Dose: 10 milligrams (mg) per serving (two gummies)
  • COA: available online
  • Third-party tested: yes
  • Key ingredients: CBD and lemon balm
  • Organic: no

Each of these gummies contains 10 mg of CBD from full-spectrum hemp extract. This means they include a wide range of cannabinoids, including CBD, terpenes, and flavonoids from hemp.

The company claims these gummies help people regulate stress, which could potentially improve sleep quality.

The gummies are lemon and lime flavors, and the company states that it uses only natural juices in its flavorings. Key ingredients include lemon or lime balm, and lemon or lime juice concentrate.

The gummies come in a 30-, 60-, or 90-piece container.

Pros:

  • may help reduce stress
  • two flavor choices

Cons:

  • 2 gummies recommended per serving

Learn more about Charlotte’s Web here.

Use code “HEALTH20” for 20% off.

Best potent: CBDfx CBD Gummies

CBDfx CBD Gummies
  • Price: around $55 for 60 gummies
  • CBD type: broad-spectrum
  • Dose: 50 mg per 2-gummy serving
  • COA: available online
  • Third-party tested: yes
  • Key ingredients: hemp extract and CBD
  • Organic: yes

Each of these vegan gummies contains 25 mg of broad-spectrum CBD. The suggested serving is 2 gummies.

They are mixed berry flavor, contain no artificial sweeteners, and are free from genetically modified organisms.

They also use organic ingredients and do not contain THC.

Pros:

  • suitable for vegans
  • does not contain gluten
  • uses organic ingredients

Cons:

  • high dosage may not be suitable for all

Learn more about CBDfx here.

Use code “HEALTHLINE” for 20% off.

Best organic: +PlusCBD Oil Gummies

+PlusCBD Oil Gummies
  • Price: around $28 for 30 gummies and $45 for 60
  • CBD type: full-spectrum
  • Dose: 10 mg per gummy
  • COA: available online
  • Third-party tested: yes
  • Key ingredients: CBD and natural flavoring
  • Organic: yes

The company claims these gummies contain all organic ingredients.

The true agricultural hemp the company claims to use reportedly contains higher levels of CBD, cannabinoids, and terpenes that support health. It also contains fatty acids that help the body produce endocannabinoids, which promote health in various ways.

These gummies are available in two flavors — cherry mango and citrus punch. A recommended serving size is one gummy.

Advantages:

  • choice of flavors
  • gluten-free

Disadvantage:

  • limited information about where their hemp comes from

Use code “MNT20” for 20% off.

Best broad-spectrum: Sunday Scaries Unicorn Jerky CBD Candy

Sunday Scaries Unicorn Jerky CBD Candy
  • Price: around $15 for 10 pieces
  • CBD type: broad-spectrum
  • Dose: 10 mg per candy
  • COA: available online
  • Third-party tested: yes
  • Key ingredients: CBD and coconut oil
  • Organic: no

The gummies each contain 10 mg of broad-spectrum CBD. They are tutti-fruity flavored and contain coconut oil.

A serving size is 1–2 pieces.

The company donates a portion of each purchase of this product to The Trevor Project.

Advantages:

  • donates $1 of every sale to charity
  • affordable price

Disadvantage:

  • does not state if they are suitable for vegans

Use code “MNT20” for 20% off.

Best range of cannabinoids: Lord Jones CBD Gumdrops

Lord Jones CBD Gumdrops
  • Price: around $35 for 9 gumdrops
  • CBD type: broad-spectrum
  • Dose: 20 mg per gumdrop
  • COA: available online
  • Third-party tested: yes
  • Key ingredients: hemp extract and natural flavorings
  • Organic: no

Lord Jones CBD Gumdrops come in several flavors, such as blood orange, strawberry, lemon, and white peach.

Each gummy contains 20 mg of CBD. The company uses broad-spectrum, hemp-derived CBD extract, which reportedly increases the potential benefit to consumers by providing a full range of cannabinoids.

The gumdrops are naturally flavored and gluten-free.

Advantages:

  • wide choice of flavors
  • gluten-free

Disadvantages:

  • expensive when compared with competitors
  • does not specify if suitable for vegans and vegetarians

Best choice of strength: Zatural CBD Gummies

Zatural CBD Gummies
  • Price: around $45 per container
  • CBD type: broad-spectrum
  • Dose: 20 mg per gummy
  • COA: available online
  • Third-party tested: yes
  • Key ingredients: hemp and natural flavors and colorings
  • Organic: no

These vegan gummies are available in three strengths:

  • 600 mg
  • 200 mg
  • 1,800 mg

Each gummy contains 20 mg of broad-spectrum hemp. A recommended serving size is 1–2 gummies.

The company does not specify the flavor of the gummy.

Advantages:

  • suitable for vegans
  • choice of three strengths

Disadvantage:

  • no flavor choice

Learn more about Zaturals here.

Use code “HEALTH20” for 20% off.

Best subscription: Calm by Wellness Gummies

Calm Vegan CBD Gummies
  • Price: around $40 for 30 gummies
  • CBD type: broad-spectrum
  • Dose: 10 mg per gummy
  • COA: available online
  • Third-party tested: yes
  • Key ingredients: CBD, vitamins A and C, calcium, and iron
  • Organic: some organic ingredients

A person can subscribe and receive these gummies on a monthly basis, saving 20% on each purchase. They may also receive a percentage off the final total if they purchase three or six bottles in one transaction.

The gummies contain 10 mg of CBD each and have an orange hibiscus and strawberry guava flavor. They are gluten-free and suitable for vegans. They also include vitamins A and C, calcium, and iron.

Advantages:

  • gluten-free
  • vegan friendly

Disadvantage:

  • no flavor choice

Use code MNT20 for 20% off.

Best vegan: Cornbread Full Spectrum CBD Gummies

Cornbread Full Spectrum CBD Gummies
  • Price: $39.99-99.95 for 30 gummies
  • CBD type: full-spectrum
  • Dose: 20-50 mg per gummy
  • COA: available online
  • Third-party tested: yes
  • Key ingredients: tapioca syrup, cane sugar, hemp flower extract, ginger
  • Organic: yes

These organic gummies are available in 300 mg and 1,500 mg strength tubs, containing 20 mg or 50 mg of CBD per gummy respectively. They contain THC in either 1 mg or 2 mg dosages.

These gummies are vegan and do not contain high-fructose corn syrup, gelatin, or artificial colors.

The flavor is berry. Subscription options are available providing a 25% discount on every other order.

Advantage:

  • strong dosage
  • vegan

Disadvantages:

  • dosage may be too high for some
  • not suitable for people avoiding THC, such as athletes

Use code MNT for 25% off your first order

Best THC-free: Joy Organics CBD Gummies

Joy Organics CBD Gummies
  • Price: around $32 for 30 gummies
  • CBD type: broad-spectrum
  • Dose: 10 mg per gummy
  • COA: available online
  • Third-party tested: yes
  • Key ingredients: organic hemp and fruit extracts
  • Organic: yes

These gluten-free gummies are available in two flavors — green apple and strawberry lemonade. They are also free of tetrahydrocannabinol (THC).

Each gummy contains 10 mg of CBD. A serving size is 1 gummy.

The company claims it makes its products using phytocannabinoid-rich hemp. This is a specific strain of hemp that contains much higher levels of CBD than standard varieties. They are also vegan-friendly.

Advantages:

  • vegan-friendly and gluten-free
  • two flavors to choose from
  • subscription available

Disadvantages:

  • may be too low of a dose for some
  • free shipping only available when a person spends over $50

Use code “healthcbd” for 20% off.

The table below compares the top CBD gummies for sleep on key points:

PriceQuantities availableDose per servingCBD type
Charlotte’s Web$30–5730, 60, 9010 mgfull-spectrum
CBDfxaround $556050 mgbroad-spectrum
+PlusCBD$28–4530, 6010 mgfull-spectrum
Sunday Scariesaround $151010 mgbroad-spectrum
Lord Jonesaround $35920 mgbroad-spectrum
Zatural$45–10030, 60, 9020 mgbroad-spectrum
Calm by Wellnessaround $403010 mgbroad-spectrum
Cornbread$39.99-99.953020-50 mgfull-spectrum
Joy Organicsaround $323010 mgbroad-spectrum

A person may wish to consider the following when looking to purchase CBD gummies for sleep:

  • Organic: A person may prefer to ensure the plants a company uses are organic.
  • Third-party testing: Individuals may consider whether the company ensures its CBD products are third-party tested. They should also display the lab report publicly online.
  • Potency: Those new to CBD products may wish to start with a lower potency or dose and gradually build up.
  • Cost: CBD products typically range in price. A person should consider their budget to ensure the product suits their needs.
  • Flavor: The flavor of a gummy may influence choice.

CBD products are available online and at specialty retailers and some community pharmacies. Which outlet a person chooses to purchase from can come down to convenience, the range of products a store has, and an individual’s need for help and advice.

When it comes to convenience and access to a wide selection, shopping online is ideal. However, in-person shopping offers more opportunities for getting product advice.

However, in a survey of community pharmacists, around 48% said their stores sold CBD products. However, 49% said they were not comfortable counseling on CBD products, while 74.5% said they would not feel comfortable recommending CBD products to consumers until more research became available.

Customers can access informed advice about CBD gummies for sleep and other CBD products online or by visiting a specialty store.

People should also consult with a doctor about purchasing CBD for health concerns such as sleep issues.

For advice on how to shop for CBD products, read our complete buyer’s guide.

Research suggests that CBD may aid sleep issues primarily due to its ability to lower levels of anxiety and pain.

While scientists need to carry out more studies into the use of CBD gummies for sleep, ongoing research indicates the following findings:

  • One study found that a 160-mg dose of CBD may improve sleep in people with insomnia. However, CBD was only effective at this dosage and did not help individuals fall asleep.
  • A 2019 study showed that most participants with sleep disorders experienced an improvement in their sleep initially after taking CBD. However, these improvements did not last or remain consistent.
  • An older systematic review yielded mixed results regarding the effectiveness of CBD for sleep. The review authors suggest that CBD’s pain-relieving qualities could contribute to improved sleep.
  • One study found that vaping a pure CBD product was not effective against insomnia, but a product that contained CBD and roughly the same amount of THC found in full-spectrum products did improve sleep.

To date, only one CBD product — a prescription drug called Epidiolex, which doctors use to treat three specific forms of severe epilepsyhas received full approval from the Food and Drug Administration (FDA).

The FDA has not regulated any other CBD products, such as gummies, for any other use, including sleep. Furthermore, much of the current evidence that supports CBD for sleep is purely anecdotal.

Learn more about CBD and sleep.

Most CBD products on the market do not undergo the same scrutiny and regulation that medicines face. One study of online CBD products found that 26% of the tested products contained less CBD than listed.

A person can check if a product has a Certificate of Analysis, or COA, from a third-party laboratory to address this uncertainty. With some products, people can scan the QR code on the package to review the results of that product’s lab tests.

Other information to look for include:

  • THC content: THC is the compound that leads to the “high” most people associate with cannabis use. If individuals do not wish to experience these effects, or they want to avoid THC showing up in a drug test, they should choose a CBD product without THC or avoid CBD entirely.
  • Raw material origin: Many CBD products consist of hemp. Colorado, Oregon, and Kentucky have strong hemp programs. Learn about the difference between hemp CBD and cannabis CBD.
  • Extraction method: Some manufacturers make CBD products by removing ingredients in plants using solvents, which can prompt health concerns. A safer method of extraction might include CO2 extraction, as it does not involve using harsh chemicals.

Currently, there are no generally accepted dosage levels for CBD.

Determining the right amount of CBD gummies for sleep depends on a person’s:

  • height and weight
  • the severity of sleep problems
  • experience with CBD

When people first start using CBD gummies to help with sleep, they should start with a small dose, such as 10–15 mg. Individuals can then increase this amount gradually.

To maximize the benefits of using CBD gummies for sleep, try taking edibles 1 hour before sleep. CBD edibles, such as gummies, can take up to 30 minutes to absorb.

In contrast, vapes or tinctures, which work more rapidly, might be more effective for helping people get to sleep.

Learn more about CBD dosage.

According to the National Sleep Foundation (NSF), a person should consider speaking with a doctor if they have trouble getting to or staying asleep.

It also recommends a person contact their doctor if they feel tired throughout the day despite feeling they had a good amount of sleep.

The following are common questions and answers about CBD:

Are CBD gummies safe?

No evidence links CBD to long-term problematic use or major public health concerns. However, it may interact with medications, such as acetaminophen or blood thinners, and may cause liver problems.

People with concerns should speak with a doctor about taking CBD safely.

Which CBD gummies are best for sleep?

Within this article, Pure Relief may be the best option for those with difficulty sleeping as they have a higher dosage than some other products.

How many CBD gummies should a person take for sleep?

Individuals should always follow the manufacturer’s dosage recommendation, typically found on the packaging.

Is CBD legal?

CBD products are legal, even if they contain some THC. However, THC levels in a product need to be no higher than 0.3%, or these products will need to undergo regulation according to local cannabis laws.

Can CBD get people high?

No. CBD products in general, and CBD gummies for sleep, do not get people high. Instead, CBD has associations with many health benefits, such as easing chronic pain, reducing anxiety, and lowering cravings for addictive substances.

How long before bed should I take a CBD gummy?

A person should take a CBD gummy for sleep approximately 1 hour before going to bed.

CBD is a compound present in the cannabis plant. It shows promise in treating several sleep difficulties. However, more research into the use and effectiveness of CBD is necessary.

While the FDA has only approved one CBD product for treating specific forms of epilepsy, many people have found using CBD gummies for sleep beneficial.

It is advisable to use caution when reviewing claims regarding CBD products, and they should monitor the results of ongoing research.

People should also consult a healthcare professional before taking CBD for sleep, as it may interact with other medications they may be taking.