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Cannabidiol (CBD) gummies are a form of CBD edible. These foods contain the compound CBD, which comes from the cannabis plant. This article looks into how CBD gummies work and what to look for when buying. It also provides a list of products and covers some frequently asked questions.

Is CBD legal?The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3 percent THC federally legal. However, CBD products containing more than 0.3 percent THC still fall under the legal definition of marijuana, making them federally illegal but legal under some state laws. Be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.

Medical News Today has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers.

The information in this article should not replace medical advice from a healthcare professional. People should make any treatment decisions with a healthcare professional.

CBD is one of several compounds called cannabinoids in the cannabis plant.

Learn more about the cannabis plant here.

Consuming gummies and other edibles can be an easy, tasty, and discreet way of ingesting CBD. Some common reasons for taking CBD include managing pain and seeking relief from anxiety or depression.

Gummies may contain one of three main variations of CBD. These are:

  • Full-spectrum CBD: This contains all the phytochemicals that occur naturally in the cannabis plant, such as various other cannabinoids, terpenes, and oils. It also contains a trace amount of THC, the psychoactive compound in cannabis that produces the “high.”
  • Broad-spectrum CBD: This contains all the phytochemicals in the cannabis plant but no THC.
  • CBD isolate: This is the pure form of CBD.

Due to a lack of regulation, companies and consumers sometimes confuse these terms — particularly broad-spectrum CBD and CBD isolate — and use them incorrectly.

The table below breaks down common CBD terminology:

TermMeaning
CBDA compound within the C. sativa plant that does not create the high sensation individuals commonly associate with cannabis use.
THCA compound in the C. sativa plant. It is the psychoactive compound that creates the high sensation from cannabis use.
Full spectrumA full-spectrum product will contain all of the natural compounds in the cannabis plant, including THC. However, THC levels must be no more than 0.3% to comply with Food and Drug Administration (FDA) regulation on full-spectrum CBD products.
Broad spectrumBroad-spectrum products contain natural compounds of the cannabis plant. However, while manufacturers remove all or most of the THC in broad-spectrum CBD, it may still be present in trace amounts.
CBD isolateThis is the purest form of CBD and should contain 0% THC.
CannabinoidsThe compounds within the cannabis plant, of which there are over 120. CBD is the second richest compound in the plant after THC.
TerpenesAnother compound of the C. sativa plant, terpenes typically give plants their specific aromas. Some terpenes, such as limonene, may have specific health benefits.
Certificate of analysis (COA)Reputable manufacturers of CBD products should ensure a COA is available for inspection. A COA provides information on the third-party testing that independent labs conduct on a particular product. Sometimes, products will have a scannable smartphone code that directs people to the COA online.

Read more about terminology and other important CBD information here.

Medical News Today chooses products that meet the following criteria:

  • Ingredients: MNT chooses products containing safe and high-quality clearly labeled ingredients. They should also confirm they are free from pesticides, heavy metals, and mold.
  • Dosage: MNT chooses products that must clearly state the CBD dosage.
  • Serving size: MNT selects products in which manufacturers recommend a dosage.
  • Third-party labs: MNT chooses products that must undergo third-party testing for contaminants by an ISO 17025-compliant laboratory.
  • Available certificate of analysis: MNT chooses companies that demonstrate transparency and share a product’s certificate of analysis (COA) following receipt of its third-party lab results.

Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.

Medical News Today follows a strict product selection and vetting process. Learn more here.

Best everyday gummies: Charlotte’s Web Daily Wellness CBD Gummies

  • Price: $44.99
  • Quantity: 60
  • CBD type: Full-spectrum
  • Dosage: 15 milligrams (mg)
  • Better Business Bureau rating: A+
  • Trustpilot rating: 1.9 out of 5 stars

Charlotte’s Web Daily Wellness CBD Gummies contain a proprietary full-spectrum hemp blend naturally occurring phytocannabinoids, terpenes, and flavonoids. Other ingredients include tapioca syrup and cane sugar.

The company states that these gummies may people manage everyday stress and maintain a regular sleep schedule.

These gummies have a raspberry lime flavor. They contain 15 mg of full-spectrum CBD. The recommended dosage is two gummies daily.

Learn more about the Charlotte’s Web brand here.

Pros

  • made with CO2 extraction process
  • natural flavors
  • certified by the U.S. Hemp Authority

Cons

  • multiple reports of poor customer service
  • low Trustpilot rating
  • no flavor options

Best high-dose CBD gummies: CBDistillery CBD Anytime Gummies

  • Price: $60
  • Quantity: 30
  • CBD type: Broad-spectrum
  • Dosage: 30 mg
  • Better Business Bureau rating: A+
  • Trustpilot rating: no rating

The manufacturer states that these CBD gummies are non-GMO.

Each gummy delivers 30 mg of broad-spectrum CBD, and there are 30 gummies in each bottle. Many other CBD gummy brands include 10–25 mg of CBD per gummy.

Other ingredients include cane sugar, tapioca syrup, and fruit juice.

The company recommends consuming one gummy 1–2 times a day.

Learn more about the CBDistillery brand here.

Pros

  • easy to keep track of dosage
  • third-party test results are easily accessible

Cons

  • more expensive than similar products

Use code “MNT20” for 20% off.

Best low-dose CBD gummies: Green Roads Relax Bears

  • Price: $37.99
  • Quantity: 30
  • CBD type: CBD isolate
  • Dosage: 10 mg
  • Better Business Bureau rating: A
  • Trustpilot rating: 2.9 out of 5 stars

Green Roads claims its Relax Bears gummies help people to relax. According to the company, the bears are non-GMO and free from THC.

Each gummy provides 10 mg of hemp-derived cannabinoid extracts for a low to moderate dose of CBD. This product may be suitable for people trying CBD for the first time because of its low dosage.

Flavors include:

  • lemon
  • green apple
  • cherry
  • orange
  • blue raspberry

Pros

  • low dosage
  • contains no THC
  • formulated by pharmacists
  • accessible lab results

Cons

  • contains food dyes
  • 10 mg dose may not be strong enough for some

Best calming CBD gummies: Calm by Wellness Gummies

  • Price: $39.99
  • Quantity: 30
  • CBD type: Broad-spectrum
  • Dosage: 10 mg
  • Better Business Bureau rating: No rating
  • Trustpilot rating: No rating

These Calm by Wellness Gummies contain 10 mg of CBD per serving. The company states that all batches undergo third-party testing.

Each gummy contains broad-spectrum hemp extract, tapioca syrup, organic cane sugar, and natural colors.

The flavor is orange hibiscus strawberry guava.

Calm by Wellness suggests these gummies may relieve stress and promote sleep.

The company recommends that a person takes 1-3 gummies per day.

Pros

  • free from gluten and GMOs
  • vegan
  • contains no THC

Cons

  • contains THC
  • some users reported very strong effects

Best CBD gummies for fast effects: FOCL CBD Fruit Chews

  • Price: $39
  • Quantity: 30
  • CBD type: Broad-spectrum
  • Dosage: 10 mg
  • Better Business Bureau rating: No rating
  • Trustpilot rating: No rating

These fruit chews use organic ingredients. Each piece contains 10 mg of broad-spectrum CBD.

Flavors include orange cream, strawberry, or wild berry.

The company states this product has a Good Manufacturing Practice (GMP) certification, is cruelty-free, and is free from GMO ingredients.

The website states these chews can help support focus, calm, relieve stress, and promote sleep. They are portable and easy to use discreetly.

According to the manufacturer, users can expect to feel effects in 30–60 minutes. The company recommends users are consistent with the product, eating one to three gummies per day.

Pros

  • low CBD levels may be suitable for new users
  • flavor options
  • vegan

Cons

  • if used three times a day, one bottle will last 10 days

Best CBD gummies for new users: Green Gorilla CBD Gorilla Gummies CBD

  • Price: $5.99–$71.99
  • Quantity: 5 gummies per pack
  • CBD type: CBD isolate
  • Dosage: 5 mg
  • Better Business Bureau rating: No rating
  • Trustpilot rating: 4.8 out of 5 stars

The manufacturer, Green Gorilla, states that it was the first hemp CBD brand to be certified organic by the U.S. Department of Agriculture (USDA). Green Gorilla states that it handles every step in the manufacturing process, from the farm to the final sale.

This product is designed to help a person maintain a sense of well-being, recover from exercise, and get a good night’s sleep. It comes in gorilla berry, wild berry, and strawberry flavors.

As the product comes in small sizes at a low price, a person who is new to using CBD gummies may find this product a good way to test them without committing to a large bottle of gummies that can be expensive.

Pros

  • package of five gummies makes it convenient to use CBD on the go
  • contains no THC
  • low price

Cons

  • dosage might be too low for some users
  • buying packs of 5 in bulk will increase packaging consumption

Best THC-free CBD gummies: Joy Organics CBD Gummies

  • Price: $39.95
  • Quantity: 30
  • CBD type: Broad-spectrum
  • Dosage: 10 mg
  • Better Business Bureau rating: A+
  • Trustpilot rating: 3.2 out of 5

Joy Organics states that its CBD Gummies use phytocannabinoid-rich organic hemp, which contains more CBD than standard hemp. The hemp is grown on USDA-certified organic farms.

After the CBD oil is purified to ensure that it is free from solvents and pesticides, Joy Organics broad-spectrum products have the THC removed. An ISO-certified, third-party lab tests each batch of products.

A person can read lab results on the Joy Organics website or using a QR code on the bottle.

The company has partnered with Carbon Fund, a non-profit organization that allows companies to offset carbon footprints.

Each jar of Joy Organics CBD Gummies includes 30 servings. Flavors include strawberry lemonade and green apple.

Learn more about Joy Organics here.

Pros

  • vegan
  • gluten-free
  • uses phytocannabinoid-rich hemp with higher CBD levels
  • carbon-neutral shipping

Cons

  • dosage may not be strong enough for some

Best natural CBD gummies: Zatural CBD Gummy Bears

  • Price: $44.99
  • Quantity: 30
  • CBD type: Broad-spectrum
  • Dosage: 20 mg
  • Better Business Bureau rating: A+
  • Trustpilot rating: No rating

These vegan gummies do not contain THC or GMOs.

The ingredients of these gummies include corn syrup, natural berry extract, natural blue color, and broad-spectrum CBD oil.

The company provides numerous third-party lab test results for viewing online. Delivery of orders takes between 2-5 days.

Zatural recommends taking one to two gummies per day and states that these may aid with relaxation and pain relief.

Learn more about the Zatural brand here.

Pros

  • vegan
  • free from GMOs and THC
  • high dosage per gummy

Cons

  • dosage may be too high for some
  • no flavor options

Best organic CBD gummies: Holmes Organic Gummies

  • Price: $39.95
  • Quantity: 30
  • CBD type: Broad-spectrum
  • Dosage: 10 mg
  • Better Business Bureau rating: No rating
  • Trustpilot rating: No rating

These organic gummies are vegan and free from artificial colors or preservatives. Holmes states that all its gummies are batch tested by a third party and lab reports are available online.

The flavor of these gummies is strawberry lemonade. Ingredients include tapioca syrup, cane sugar, natural flavors, and fruits and vegetable juice.

The company recommends taking 1-2 gummies per day. Each jar contains 30 gummies with a CBD dosage of 10 mg.

Pros

  • vegan
  • no artificial ingredients
  • free from THC

Cons

  • no flavor choices

Best CBD gummies with THC: Cornbread Berry CBD Gummies

  • Price: $39.99
  • Quantity: 30
  • CBD type: Full-spectrum
  • Dosage: 20 mg
  • Better Business Bureau rating: A
  • Trustpilot rating: No rating

These organic gummies contain 20 mg of CBD 1 mg of THC per gummy. The company recommends a dose of two gummies per day.

Third party lab reports are available online. The company uses USDA-certified hemp from Kentucky.

These gummies are vegan and free from high-fructose corn syrup and artificial colors or flavors. Ingredients include organic tapioca syrup, organic cane sugar, apple pectin, organic hemp flower extract, and ginger.

A jar of 30 gummies costs $39.99. Subscription options are available

Pros

  • vegan
  • significant CBD dosage per gummy
  • no artificial colors or flavors

Cons

  • contains THC
  • no flavor options

ProductCBD typeDosage per gummyPriceQuantity
Charlotte’s Web CBD Gummies Daily Wellnessfull-spectrum15 mg$44.9960
CBDistillery CBD Anytime Gummiesbroad-spectrum30 mg$6030
Green Roads Relax BearsCBD isolate10 mg$37.9930
FOCL CBD Fruit Chewsbroad-spectrum10 mg$3930
Calm by Wellness Gummiesbroad-spectrum10 mg$39.9930
Green Gorilla CBD Gorilla GummiesCBD isolate5 mg$5.99–$71.995-60
Joy Organics CBD Gummiesbroad-spectrum10 mg$39.9530
Zatural CBD Gummy Bearsbroad-spectrum20 mg$44.9930
Holmes Organic Gummiesbroad-spectrum10 mg$39.9530
Cornbread Berry CBD Gummiesfull-spectrum20 mg$39.9930

Before purchasing CBD gummies, a person may wish to consider the following:

  • Hemp source: People may wish to consider buying from companies that source hemp responsibly. Several companies use hemp grown in the United States, whereas others use hemp from other countries.
  • THC content: Hemp products with less than 0.3% THC are legal on a federal level. It is important to check the THC content of a product before purchasing.
  • Unproven medical claims: The FDA has only approved one CBD prescription drug for medical use. The FDA states that people who buy CBD products claiming to treat serious conditions such as cancer, mental health conditions, diabetes, and Alzheimer’s disease should not delay receiving care from a healthcare professional.
  • COA: Companies should have a certificate of analysis (COA) available detailing the ingredients in their CBD products. If a COA is not available on a company’s website, a person may wish to contact the company to read the certificate before purchasing a product.

People may wish to consider the benefits and drawbacks of CBD gummies before purchasing. These include the following:

Pros

  • Research indicates that CBD products may help relieve anxiety, pain, and depression.
  • CBD products that contain less than 0.3% THC are legal on a federal level.
  • People do not need a prescription to buy CBD gummies.
  • CBD gummies come in different flavors and doses, allowing people to choose the most suitable product for their circumstances.
  • Most companies have an easily accessible COA on their website.

Cons

  • The FDA has only approved one CBD product for medical use.
  • Some states may still consider CBD products illegal.
  • Some companies do not have an easily accessible COA on their website.
  • The FDA states that CBD products could cause serious side effects, such as liver injury.
  • The FDA strongly recommends that those who are pregnant or nursing avoid all products that contain CBD, THC, or cannabis.

The endocannabinoid system affects the central nervous system and how the body responds to internal and external stressors.

CBD works in conjunction with other cannabinoids to bind to cannabinoid receptors in the endocannabinoid system. There are two main cannabinoid receptors: CB1 receptors, which are present in the central nervous system and the brain, and CB2 receptors, which increase expression after injury and inflammation.

THC binds to and may activate CB1 receptors, leading to the effects of this compound.

Dosage

There has been very little research into how much CBD a person should take. Companies tend to state a recommended dosage on the label of their CBD products. It is important not to exceed this dosage and to lower the dosage or stop taking CBD immediately if a person experiences any side effects.

Learn more about CBD dosages here.

For more information and resources on CBD and CBD products, please visit our dedicated hub.

People may use CBD gummies to treat a range of conditions:

CBD gummies for anxiety

Several studies suggest that CBD has antianxiety effects, possibly because it alters the brain’s response to the chemical serotonin. Gummies to try for anxiety relief include the following.

Learn more about CBD for anxiety here.

CBD gummies for pain

CBD may help reduce pain sensations in the body, including neuropathic pain. It may also limit inflammation. CBD gummies that may help those seeking pain relief include the following.

Learn about the best CBD products for pain here.

CBD gummies for depression

Several studies indicate that CBD has the potential to act as an antidepressant. Gummies that may help those with depression include the following.

Learn more about CBD for depression here.

As a general rule, a person should consult their doctor before taking any supplements. This is particularly important with CBD gummies. CBD can cause liver problems in some people and may affect male reproductive systems.

In addition, to avoid the risk of potentially harmful interactions, people who take prescription medications should check with their physicians before starting to use CBD gummies.

Below are some frequently asked questions about CBD gummies.

Are CBD gummies dangerous?

The FDA states that several side effects and potentially serious conditions can occur when using cannabis and CBD.

These side effects may include:

  • drowsiness and sleepiness
  • diarrhea
  • appetite loss
  • irritability and agitation

The FDA also warns that cannabis and CBD products could cause liver injury and may interact with other drugs a person is taking, leading to serious side effects. Further, the FDA notes that animal studies show that CBD can negatively affect fertility in males.

Is it safe to use CBD gummies while pregnant or nursing?

The FDA strongly advises against using CBD, THC, or cannabis products while pregnant or nursing.

Although there has been no research investigating the effects of CBD in those who are pregnant, the FDA states that THC and cannabis can lead to premature birth, low birth weight, or stillbirth. Additionally, if a person who is pregnant uses THC products, the THC can travel through the bloodstream to the fetus’s brain.

The FDA also recommends against using THC products while nursing. THC can remain in a person’s milk for up to 6 days and may result in hyperactivity and poor cognitive function in the infant.

Consuming gummies is an easy and discreet way of taking CBD for pain relief, depression, anxiety, or other health issues. There are many CBD products on the market, and some are likely to be better than others.

At present, the FDA does not approve any over-the-counter CBD products. A person should research multiple brands and products.

People should also consider the type of CBD a product contains. If it is full-spectrum, they should ensure that each serving contains less than 0.3% THC to comply with legislation.

People new to CBD may wish to start with a low dose option, such as 5 mg, and increase their intake slowly as their symptoms require.

People should look for companies that provide proof of independent, third-party laboratory testing to ensure that their products contain the listed ingredients.

Anyone looking to use CBD for anxiety or depression should speak with a healthcare professional first, as CBD could interact with other medications they are taking, such as prescribed antianxiety medications.