We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.
Chamomile tea derives from the Matricaria species of chamomile, which is a relative of the daisy. People have used chamomile to treat conditions ranging from hay fever to hemorrhoids. Although scientific evidence is limited, traditional healers have long valued chamomile for its calming effects and ability to fight insomnia.
People have used chamomile to treat a variety of conditions.
This article discusses whether chamomile tea effectively helps people sleep, and we look at some options available.
People have long used chamomile tea to promote sleep. However, the scientific data surrounding this practice is limited.
Apigenin is a flavonoid found in many foods and plentiful in chamomile. Research looking into the role of apigenin found that chamomile tea did not improve the participants’ sleep quality or pattern, but it slightly improved their daytime functioning.
The authors of a 2011 study consisting of 34 people found similar results in those with insomnia.
There is little high-quality research regarding the efficacy of chamomile for sleep. However, the National Canter for Complementary and Integrative Health (NCCIH) state that the amount of chamomile a person consumes via drinking the herbal tea is likely safe, and side effects are uncommon.
The NCCIH describe chamomile as “likely safe when used in amounts commonly found in teas,” but this does not address the safety of chamomile tea for children.
They also mention that people are more likely to experience an allergic reaction to chamomile if they are allergic to ragweed, chrysanthemums, and other similar plants. Children and their caregivers might not yet know if a child has these allergies.
People should not give chamomile to infants. According to an older 2008 study, chamomile tea carries a risk of infant botulism.
Poison Control do not advise giving herbal teas to infants. They indicate that infants may respond to herbal teas differently to adults due to their smaller body weight and immature nervous, immune, and gastrointestinal systems.
Adults should use caution and consult a doctor before giving herbal teas to children.
Please note, however, that the statements below are based only on research. No one at Medical News Today, including the writer, has tried these products.
Here are some chamomile teas that are available for purchase:
Harney and Sons
These tea sachets contain chamomile flowers and chamomile pollen that come from Egypt.
The company says this tea has a strong floral scent and a slight taste of apples.
It is caffeine-free, and anecdotal evidence claims that it is a relaxing tea and promotes a good night’s sleep.
The manufacturer says they use only the flowers of the chamomile plant and that the tea tastes fragrant and floral.
They also claim that it is calming and promotes healthy digestion.
Anecdotal evidence state that this tea is relaxing.
The manufacturer states that this tea is consists of organic and sustainably harvested chamomile flowers.
They also state that the tea:
- contains antioxidants
- contains flavonoids
- soothes the digestive system
- has a calming scent
The taste is soothing, mild, and sweet.
Anecdotal evidence suggests that it can help with falling asleep.
Taylors of Harrogate
The company state that they use organically-grown chamomile and that it may help with sleep.
They also state that this tea can be soothing and tastes slightly of honey.
Some users report that it helps them go to and stay asleep.
This tea uses organic chamomile flowers.
The company claim that this tea is relaxing, can help promote sleep, and provide relief from stomach discomfort. However, they also state that the Food and Drug Administration (FDA) have not evaluated these claims.
This is a loose tea, which means that it does not come in a teabag.
The company offer a range of products but indicate that customers frequently use the organic chamomile flower powder to make tea.
According to the manufacturer, this tea can promote sleep and help people to relax.
It uses chamomile from Egypt.
The manufacturer claims the caffeine-free tea is calming and soothing. They also claim that the tea tastes sweet and delicate.
This tea uses chamomile that comes from Egypt.
One approach to improving sleep involves what is sometimes called “sleep hygiene.”
- following a regular sleep schedule by going to bed and getting up at the same time every day, allowing for 7 hours of sleep
- establishing a quiet, relaxing bedtime routine
- maintaining a comfortable temperature in the bedroom
- limiting exposure to bright lights before bed
- turning off electric devices 30 minutes before bedtime
- exercising regularly
A person can also try to lower their body temperature before bedtime. One way to achieve this is to take a bath or shower before bed. This raises the body temperature, which then drops as the person cools off.
Other sleep aids include:
- Progressive muscle relaxation: A person can tense and relax muscle groups progressively, typically starting at the head. One 2012 study found that progressive muscle relaxation decreased levels of fatigue and increased sleep quality.
- Cannabidiol, or CBD: This has shown promise in early trials, but more research is needed.
- Practicing mindfulness: This may reduce stress and help improve sleep. One 2016 study found that mindfulness meditation mildly improved sleep parameters in those with insomnia.
A person should see a doctor if:
- lack of sleep is interfering with daily life
- a person has difficulty falling and staying asleep at least 3 nights a week
- changing sleep habits has not helped
People have used chamomile for a wide range of conditions. However, there is little scientific evidence to support some claims.
Although there is little high-quality scientific evidence, it is unlikely to cause harm if consumed in moderation.
However, most advice states that children and infants should not consume chamomile tea.
There are many different kinds of commercially available chamomile teas, and most consumers can find the best chamomile tea for their needs.