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Comforters help keep people warm during the colder months. They come in many affordable options and may contribute to better sleep quality.

This article discusses the benefits and disadvantages of using a comforter, what to look for in these products, some comforters available online, and alternatives.

A person’s temperature plays a significant role in how well they sleep.

A 2017 study noted the importance of the circadian rhythm — a 24-hour biological clock — and the body regulating its temperature when determining sleep patterns.

When a person prepares for sleep, their core temperature drops and remains low throughout the night. This temperature then rises before they wake.

However, exposure to higher temperatures can prevent the body’s core temperature from lowering, contributing to reduced quality sleep.

Using a comforter may be beneficial if it promotes the body’s natural heat regulation. However, comforters that are too heavy and keep the body’s core too warm may lessen sleep quality.

Researchers associate inadequate sleep with several adverse effects, including:

  • reduced ability to absorb new information
  • compromised immune system
  • increased inflammation
  • increased risk of cardiovascular disease, diabetes, and obesity

To keep warm and increase comfort at bedtime, individuals may choose a comforter or a duvet.

The main difference between them is the covering. While a comforter has a built-in cover that is not removable, a duvet features a removable cover.

Although a comforter does not require a separate covering, people sometimes insert them into a duvet cover to create an additonal layer of warmth.

When shopping for a comforter, there are several factors to consider.

Size

Individuals may wish to consider the size of the comforter in relation to the size of their bed. A slightly oversized comforter may be more comfortable than one that is too small.

Maintenance

Some comforters are not machine-washable and are dry clean only, so a person should always check their washing instructions. Manufacturers typically print these on labels within one of the comforter’s corners.

If a comforter is dry clean only, this may increase long-term costs, especially if a person does not use an additional cover such as a blanket.

Filling

Comforters usually contain natural or synthetic fillers.

Natural fillings include goose or duck feathers. While this type of filling may be warmer, feathers may become flat more quickly than synthetic filling.

Comforters featuring synthetic filling, such as microfiber, may also be easier to clean and may remain plush for longer.

Some companies that manufacture comforters have eco-friendly practices that include independent certifications.

If a person wishes to purchase an eco-friendly comforter, they should look for products with relevant certifications, such as:

  • Eco-INSTITUT-Label: Eco-INSTITUT certify products that meet strict requirements on emissions and pollutants.
  • Global Organic Textile Standard (GOTS): By examining company practices, such as harvesting raw materials, manufacturing, and labeling, GOTS ensure products meet strict ecological and social rules.
  • Greenguard: Products with the Greenguard certification meet strict chemical emission limits. The Greenguard Gold certification has extra tests to help ensure products are safe to use in schools and healthcare facilities.
  • IOAS: Originally named the International Organic Accreditation Service, IOAS provide inspection and certification for organic and sustainable agriculture, fair trade, and environmental and social responsibility.
  • Oeko-Tex Standard 100: Products with this certification mean their textiles and materials pass safety testing for harmful substances.
  • Responsible Down Standard (RDS): Textile Exchange’s RDS help ensure continuing animal welfare practices.

Please note that the writer of this article has not tried these products. All information presented is purely research-based.

Utopia Bedding Comforter Duvet Insert

This comforter is plush, machine-washable, and contains a siliconized fiber filling.

The company state it is suitable for use throughout the year, while a synthetic down alternative is also available. A person may use this comforter with a duvet cover.

In addition, the Utopia Bedding Comforter has the following properties:

  • 250 grams per square meter density
  • contains piped edges and box stitching to prevent the filling from moving
  • availability in various sizes

The Utopia Bedding Comforter Duvet Insert is available to buy online.

Chezmoi All Season Down Alternative Comforter

This comforter is machine-washable and contains hypoallergenic poly-fiber.

The company list the following features for this product:

  • suitable for all seasons
  • features baffle box stitching to keep the filling in place
  • available in various sizes
  • easily anchorable onto a duvet cover

The Chezmoi All Season Down Alternative Comforter is available to buy online.

Lavish Comforts Luxury Comforter

The company produce these comforters using premium double-brushed microfiber, which they state is softer than Egyptian cotton.

According to the brand, the Lavish Comforts Luxury Comforter has the following features:

  • 100% microfiber
  • a baffle box construction to prevent the hypoallergenic filling from moving
  • machine-washable
  • available in a range of sizes

The Lavish Comforts Luxury Comforter is available to buy online.

Performance Solid King Comforter

The company state this comforter is suitable for all seasons and that its filling offers an alternative to down. It also features the following selling points:

  • 100% hypoallergenic
  • OEKO-TEX Standard 100-certified fabric shell
  • machine-washable
  • available in different colors and sizes

The Performance Solid King Comforter is available to buy online.

There are alternatives to using a comforter, including blankets and duvets.

A blanket is often thinner than a comforter and may be more suitable during warmer months. They are also usually machine-washable and easy to store when not in use.

Duvets come in several densities with different seasonal options. A person can also choose from thousands of duvet covers to complement their home.

A comforter can help a person keep warm during colder months. They can also help regulate body temperature and increase the quality and length of sleep.

However, they can be more challenging to clean than blankets and duvets, sometimes requiring dry cleaning.

A person may wish to consider their needs and compare comforter options before settling on a particular product.