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The best exercise bikes include a range of features, including pulse monitors, plenty of resistance levels, a screen, and foldability.
This article will focus on the health benefits of using an exercise bike and which features to look out for when purchasing one.
It will also list several exercise bikes that are available to buy online.
People of different ages, weights, and fitness levels can use exercise bikes to supplement their physical health.
According to a 2019 systematic review, cycling is a movement that is similar to walking and, therefore, a beneficial exercise for physical conditioning and rehabilitation. The review also notes that the health benefits of cycling should be applicable to people exercising at home.
The health benefits of using an exercise bike include:
- increasing maximal oxygen consumption
- reducing cholesterol levels
- reducing systolic blood pressure
- reducing weight
- reducing body fat
A 2017 study in female middle school students also supports the benefits of cycling. The researchers found that the participants experienced a reduction in body fat and an increase in muscular endurance and strength after 16 weeks of spinning and cycling classes.
The study authors also note that using an exercise bike for spinning was more beneficial than exercising on a regular bike.
Each person may require a different type of exercise bike. For this reason, it is important to look at the features that each bike offers, as this will influence the cost and user experience.
One of the most important features a person should look for in an exercise bike is an adjustable seat, so that they can sit comfortably and correctly. People should also check that the exercise bike is suitable for their specific weight and height.
Some exercise bikes have a pulse monitor, which enables people to track their pulse during exercise. Some models with pulse monitors may also offer in-built screens that stream exercise classes or movies from electronic devices.
Exercise bikes also come with a variety of resistance levels, with some having more than others.
People may also want to check that the exercise bike they are purchasing has nonslip pedals, as this could reduce the likelihood of their feet slipping during a workout.
Also, purchasing a foldable exercise bike could be important for people who live or work out in a small space. Several companies offer foldable bikes to help people make more use of tight spaces.
The sections below will look at some specific product options in more detail.
Please note that no one at Medical News Today, including the writer, has tried any of these exercise bikes. All information presented here is purely research-based.
NordicTrack are a home gym company who sell treadmills, bikes, ellipticals, rowing machines, and strength machines. They offer an iFit subscription, which streams daily studio and global workouts to each machine.
The company offer a 30-day return policy on their equipment and financing to help people purchase their items.
Commercial S15i Studio Cycle
The Commercial S15i Studio Cycle includes a 15-inch high definition touchscreen, interactive personal training, and resistance and incline control. The touchscreen includes studio workouts, global cycling destination simulations, cross-training options, recovery yoga, and workout stat tracking.
The exercise bike also auto-adjusts the incline, decline, and resistance in real-time while the person follows workouts, eliminating the need to change it manually.
The bike comes with a padded saddle, vertical and horizontal seat adjustment, a nonslip handlebar, and a fan to reduce sweating. The bike is suitable for people up to 350 pounds (lb).
A 10-year frame warranty, a 2-year parts warranty, and a 1-year labor warranty are included with the purchase.
People will also receive a pair of 3-lb dumbbells and a free 1-year NordicTrack iFit membership.
Yosuda are a home exercise company who started trading online in 2020. The founder began making home exercise equipment to help his wife, and while they currently only supply equipment to the United States, they are beginning to expand into Europe and other regions.
The company aim to provide affordable, comfortable, and well-made equipment to help people reach their fitness goals.
YOSUDA Indoor Stationary Cycling Bike YB001
The YOSUDA Indoor Stationary Cycling Bike YB001 has a 35-lb flywheel that keeps the exercise bike steady while people are using it, simulating the feel of cycling outdoors.
It also has adjustable resistance and an adjustable seat that people can move up and down as well as forward and backward. The pedals also have aluminum alloy cages to prevent the feet from slipping.
The exercise bike also comes with an LCD monitor that displays the time, speed, distance traveled, and calories burned, as well as an odometer, which allows people to track their workout. The company also include a free flat bracket, which people can use for their own electronic devices to listen to music while they exercise.
This bike is suitable for people who weigh up to 270 lb. The castor wheels help people move it safely and easily, reducing the need for heavy lifting.
Marcy are a home gym equipment manufacturer who sell exercise bikes. They also offer all-in-one home gyms, power racks, utility benches, free weights, and cardio equipment.
They provide tips on how to create the best home gym, with safety considerations and advice on which equipment to buy, depending on a person’s exercise routine and goals.
Foldable Exercise Bike with High Back Seat NS-653
The Foldable Exercise Bike with High Back Seat NS-653 is suitable for those with limited space. It has a comfortable seat with a back pad to reduce strain during long or intense workouts. It also has secure pedals that prevent the feet from slipping.
This bike comes with a screen that tracks people’s speed, distance traveled, time, and calories burned.
To save space, a person can easily fold the bike away, and the transport wheels can help them move it without lifting it.
Schwinn began life in 1895 as a bicycle manufacturing company. By 1896, they had started their racing program, gaining more victories with their bikes than any other in the U.S.
They began making home exercise bikes in 1965, and today, they offer affordable, well-designed cardio equipment that integrates apps.
Schwinn Recumbent Bike Series 230i
The Schwinn Recumbent Bike Series 230i is a recumbent bike, which means that instead of being upright, people lower themselves into the seat, which provides lumbar support. The seat also has a rail slide system that allows people to adjust it, depending on their preferences.
The bike has a DualTrack LCD screen, which offers 22 workout programs, goal tracking, and fitness metrics, such as distance traveled and calories burned. The handlebars by the seat have a built-in pulse rate sensor so that people can track their heart rate.
The bike also offers 20 levels of computer controlled resistance, allowing people to choose from a wide range of workout intensities.
This product is suitable for those who weigh up to 300 lb.
Exercise bikes are a great way for people to reach their fitness goals at home. There are a wide range of exercise bikes available online, from simple foldable designs to bikes with pulse sensors, automatic resistance adjustments, and in-built workouts.
When purchasing an exercise bike, a person should first consider what they want from the product, then find a suitable match. Some features, such as a color screen, are expensive additions that will increase the overall cost of the bike.