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Frozen meal delivery services offer a variety of meal options suitable for different diets. These meals are becoming increasingly popular due to their convenience and range of options.

The Centers for Disease Control and Prevention (CDC) state that planning meals in advance may lead to healthier lifestyles. However, people with busy lifestyles may not find it easy to plan and prepare home-cooked meals. With this in mind, meal delivery services offer a convenient option.

Frozen meal delivery services allow a person to sign up online and choose their meals for the next week. The services then deliver these meals straight to their door.

Companies frequently package frozen meals with dry ice to keep them at an optimum temperature during transit. Using a “cook-assemble-freeze” process, these food services prepare and cook the meals, place them into heatproof trays, and seal and freeze them.

However, the CDC advise checking that foods from meal delivery services are at a safe temperature when they arrive. Individuals can take steps to help ensure food safety, including:

  • checking the company use insulated packaging and materials during transit
  • checking (and abiding by) the storage instructions supplied by the company
  • placing the food in the freezer as soon as possible upon receipt
  • discarding the food if its temperature is above 40°F (4.4°C) upon arrival

Frozen meal delivery services offer time-saving advantages, while the meals are easy to prepare. Other benefits include:

  • less need for food shopping
  • less time spent on meal-planning
  • less food wastage
  • less kitchen clean up
  • improved portion control

There may also be health benefits. According to an older study from 2014, older female adults were at greater risk of developing certain health conditions the more time they spent preparing and cleaning up after meals. These conditions included:

Some of the disadvantages of frozen meal delivery options include:

  • higher costs than buying and preparing ingredients from a store
  • not having the same taste as freshly prepared meals
  • limited meal choice
  • diminished food quality due to dehydration and exposure to air, also known as “freezer burn
  • environmental concerns due to food transit and packaging

Please note that the writer of this article has not tried these products. All information presented is purely research-based.


The BistroMD team comprises dietitians, doctors, and chefs. The company specialize in healthy frozen meals for those looking for an active way to manage their weight. In addition to breakfast, lunch, and dinner, BistroMD offer an option to add snacks to their meal plans.

The company also have 150 meal options that a person can prepare in under 5 minutes. They also claim their meal portions are larger than other services.

BistroMD also feature meal choices from a full program, workweek program, or custom program, each with different meal quantities. People can also choose to skip a week.

Individuals can select meals based on their dietary requirements, including gluten-free, heart-healthy, and diabetic options.

The company deliver anywhere in the continental United States.

BistroMD meals are available to purchase online.


Veestro offer 100% plant-based, vegan-friendly frozen meals. A person can cook the meals using an oven or microwave, and they are usually ready within 5 minutes.

Veestro offer the following plans:

  • Á La Carte: A person choosing this plan can choose between 10–30 meals per delivery. People can also select special dietary meal programs, including gluten-free, nut-free, soy-free, kosher, low calorie, and high protein.
  • Weight Management: A person with this plan can select 5 or 7 days’ worth of meals. Weight management plans include three meals per day, providing roughly 1,200 calories in total. They also offer a gluten-free option.

An individual can skip weeks and cancel the service at any time.

Veestro does not currently ship to Hawaii, Alaska, or Puerto Rico.

Veestro meals are available to purchase online.

Magic Kitchen

Magic Kitchen provide meals for families, with a specialized program for older adults. The service’s meals have approval from registered dietitians.

A person can place their order online or by phone and choose from an à la carte menu or complete meal package. People can also opt to receive 1–3 meals per day.

Magic Kitchen also cater to a person’s dietary requirements by offering meals that are:

  • suitable for those with diabetes
  • dialysis-friendly
  • dairy-free
  • gluten-free
  • low fat
  • low sodium
  • low carb
  • vegetarian

A person can set their Magic Kitchen frozen meals to automatically ship weekly or monthly, while the company deliver anywhere in the U.S., including Hawaii and Alaska.

Magic Kitchen meals are available to purchase online.

Paleo On The Go

Paleo On The Go offer chef-prepared frozen meals that are paleo- and autoimmune protocol diet-friendly.

A person can purchase individual meals, multiple meals as a bundle, or choose a subscription package containing up to 11 meals.

All of Paleo On The Go’s meals are dairy, soy, and gluten-free. A person can also choose specific diet programs, including:

Paleo On The Go also deliver throughout the U.S., except for Hawaii and Alaska.

Paleo On The Go meals are available to purchase online.

There are many frozen meal delivery options available. These services can be efficient and easy, especially for those leading busy lives.

A person may wish to consider their own dietary requirements and look into the cost and meal options available from several companies before deciding which frozen meal service to choose.