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Various companies offer healthier chips and snacks. Healthy chips generally have lower levels of salt, sugar, fat, or carbohydrates.

This article lists some of the top healthy chips individuals can buy. We also discuss ingredients to choose and avoid and alternative healthy snack options.

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The Department of Health and Human Services (HSS) classifies healthy snacks as those that have:

  • no added sugar
  • low salt and low fat content
  • whole grains or whole wheat

In another article, the HHS also advises consuming fresh fruit and vegetables, low fat and unsweetened dairy products, and water.

However, the definition of a healthy snack can also depend on the individual and their health requirements or lifestyle.

For example, those on a low carbohydrate or keto diet may prefer snacks that are high in fat and low in sugar and carbohydrates.

On the other hand, those on a low fat diet may also choose low sugar snacks but with high carbohydrate and low fat content.

A person should speak with a doctor before making significant changes to their diet.

Healthy snacks are useful for people who want to follow a balanced diet.

They can benefit those who feel they need a snack but have an underlying health condition that limits their options.

Some of these conditions include:

  • Diabetes: A diet high in sugar and carbohydrates can increase the risk of diabetes. A 2020 study found that a low-carbohydrate snack with a high amount of protein can lower fasting glucose in people with type 2 diabetes.
  • High blood pressure (BP): Those with a risk of high BP may want to choose snacks with a lower amount of sodium. One study found that children in puberty have a higher risk of high BP when consuming salty snacks and sugary drinks.

People choosing healthy snacks may want to opt for certain flavors. Some may also choose vegan, kosher, paleo, or keto snacks.

Some healthier ingredients to consider include:

  • healthy fats, such as avocado oil
  • unsweetened fruits and nuts
  • vegetables
  • healthy sugar alternatives, such as some sweeteners
  • food naturally high in protein, such as lentils

Less healthy ingredients include:

People may also want to avoid sweeteners with a high glycemic index, as these can raise blood glucose levels. For example, a 2018 study on mice found that maltodextrin has a very high glycemic index.

Individuals should also avoid artificial trans fats. According to the American Food and Drug Administration (FDA), trans fats increase low-density lipoprotein (LDL) cholesterol levels.

Learn about the different types of fats here.

Below we list some of the top healthy chips available online.

Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.

Medical News Today follows a strict product selection and vetting process. Learn more here.

Best healthy protein chips: Quest Nutrition Nacho Cheese Tortilla Style Protein Chips

Ingredients: milk protein isolate, whey protein isolate, sunflower oil, and corn starch

Price: $19.99 for 8 bags, 32 gram (g) each

Nutrition:

Per 1-bag serving (32g)
Calories140
Carbohydrates5 g
Fiber1 g
Sugar1 g
Fat6 g
Protein18 g
Sodium340 mg

These gluten-free tortilla-style chips contain stevia for sweetness.

Best healthy keto chips: KetoLogic Keto Cheese Crisps: Buffalo

Ingredients: pasteurized milk, cheese cultures, onion, and salt

Price: around $22.49 on Amazon for six bags, 50 g each

Nutrition:

Per half-bag serving (25g)
Calories160
Carbohydrates1 g
Fiber<1 g
Sugar0 g
Fat13 g
Protein9 g
Sodium220 mg

According to KetoLogic, these gluten-free chips contain no artificial flavors or artificial growth hormones. They also come in resealable bags.

Best healthy chicken chips: Wilde Brands Chicken Chips

Ingredients: chicken breast, tapioca flour, sunflower oil, maltodextrin, and chicken broth

Price: around $5.27 on Amazon for one bag, 60 g

Nutrition:

Per half-bag serving (30 g)
Calories140
Carbohydrates9 g
Fiber0 g
Sugar0 g
Fat6 g
Protein10 g
Sodium250 mg

These natural chicken breast chips are paleo-friendly and contain no grains or gluten. The company states that the chicken it uses contains no antibiotics or hormones.

However, this product does contain maltodextrin, which has a high glycemic index.

Best healthy avocado oil chips: Good Health Avocado Chips Sea Salt

Ingredients: potatoes, avocado oil, and sea salt

Price: $11.75 for one bag, approx 142 g

Nutrition:

Per serving (28 g)
Calories150
Carbohydrates17 g
Fiber1 g
Sugar0 g
Fat9 g
Protein2 g
Sodium75 mg

These fried potato chips contain three ingredients, without any additives, colors, sugars, or sweeteners. They come with gluten-free and non-GMO certifications.

Best healthy egg white chips: Quevos Egg White Chips

Ingredients: egg white, milk protein isolate, sunflower oil, prebiotic fiber, and flax seeds

Price: around $14.99 on Amazon for five 28 g packs

Nutrition:

Per 1-bag serving (28 g)
Calories150
Carbohydrates7 g
Fiber3 g
Sugar1 g
Fat10 g
Protein8 g
Sodium220 mg

These egg white chips are gluten-free and come in five flavors, including honey mustard, mesquite barbecue, and dill pickle.

The nutritional information may differ depending on the flavor.

Best healthy lentil chips: Enjoy Life Sea Salt Lentil Chips

Ingredients: lentil flour, potato starch, salt, sunflower oil, and turmeric

Price: around $42.77 on Amazon for 12 bags, 113 g each

Nutrition:

Per 28 g serving
Calories140
Carbohydrates17 g
Fiber1 g
Sugar0 g
Fat7 g
Protein3 g
Sodium300 mg

These lentil chips are vegan-friendly. They do not contain gluten, peanuts, tree nuts, dairy, eggs, or soy.

Best healthy black bean chips: Beanitos Black Bean Chips

Ingredients: black beans, sunflower oil, rice flour, and tapioca starch

Price: around $25.99 on Amazon for four 283 g packs

Nutrition:

Per 28 g serving
Calories130
Carbohydrates15 g
Fiber4 g
Sugar1 g
Fat7 g
Protein5 g
Sodium120 mg

These chips are gluten-free, vegan, and kosher. According to Beanitos, they do not contain any GMOs, corn, grain, or dairy.

Best healthy blue corn chips: Garden of Eatin’ Blue Chips, No Salt Added

Ingredients: organic blue corn, canola oil, safflower oil, and sunflower oil

Price: around $64.59 on Amazon for 12 bags, 453 g each

Nutrition:

Per 28 g serving
Calories140
Carbohydrates17 g
Fiber2 g
Sugar0 g
Fat7 g
Protein2 g
Sodium0 mg

According to the company, these chips are gluten-free, kosher, and non-GMO. They do not contain hydrogenated oils, artificial flavors, or artificial preservatives.

However, they do contain canola oil.

Best healthy beet chips: Rhythm Superfoods Beet Chips

Ingredients: beets

Price: around $16.22 on Amazon for eight bags, 17 g each

Nutrition:

Per 1-bag serving (17 g)
Calories60
Carbohydrates13 g
Fiber3 g
Sugar8 g
Fat0 g
Protein2 g
Sodium55 mg

These chips are suitable for people who do not want any oils, sugars, or additives in their snacks. The company states they are vegan, kosher, and gluten-free.

Some alternatives to healthy chips include:

  • pork rinds
  • beef jerky without additives
  • fresh and dried fruit
  • nuts
  • baked goods that are low in sugar, carbohydrates, and unhealthy fats
  • homemade goods

Individuals should check the ingredients and recipes they choose to ensure that their choice matches their diet, lifestyle, and health requirements.

People with health conditions should consider discussing healthy snack options with their doctor.

Find more healthy snack ideas here.

Many brands produce snacks and chips that they claim are a healthier alternative to the typical potato chips. Some contain healthier ingredients, such as avocado oil, beets, and lentils.

However, the definition of healthy snacks is not clear-cut. In general, people should avoid processed snacks or chips that contain high sugar, salt, or trans fat levels.

Individuals should check ingredients and certifications to make sure that their snack choice aligns with their health requirements and lifestyle.