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Hemp seed oil is a cold-pressed oil that comes from seeds of the Cannabis sativa plant. Hemp seed oil is a rich source of protein, fatty acids, and other essential nutrients.
Hemp is a variety of the Cannabis sativa (C. sativa) plant.
A hemp plant contains less than 0.3% tetrahydrocannabinol (THC). THC is the primary psychoactive compound responsible for the high sensation associated with using cannabis.
However, hemp seed oil, as its name implies, derives from the seeds of the plant and not the plant itself. Therefore, hemp seed oil typically contains no THC or CBD (cannabidiol) at all.
It is important not to confuse hemp seed oil with:
- hemp oil, which people often use as a carrier oil for CBD oil products
- CBD oil, which contains high quantities of CBD — a compound found in abundance in the leaves and flower of the cannabis plant, but not in the seeds
This article looks at 10 of the best hemp seed oil products available for purchase.
Hemp seed oil contains high levels of polyunsaturated fatty acids, such as linoleic acid and essential acids, such as omega-6 and omega-3. In a 2016 study, researchers identified a significant number of polyphenols in hemp seed oil. Polyphenols are micronutrients that contain antioxidants.
A 2018 study in mice indicated that the rich nutrient profile of hemp seed oil might protect the brain from chemical-induced learning and memory problems. Other benefits may include:
- improving digestive health
- promoting heart health
- reducing inflammation
- improving chronic skin conditions
People considering adding hemp seed oil to their diet may want to consider the following high-quality hemp seed oil products:
Nutiva Organic Hemp Seed Oil
According to Nutiva, the United States Department of Agriculture (USDA)-has certified this organic hemp seed oil that contains a 3:1 ratio of omega-6 to omega-3 fatty acids. The manufactures recommend adding their hemp seed oil to smoothies, salads, and sauces.
However, they warn against frying hemp seed oil because it has a low smoke point, and the heat may breakdown the essential fatty acids.
Manitoba Harvest Natural Hemp Seed Oil
This cold-pressed hemp seed oil is non-GMO, gluten-free, and suitable for vegans. According to the Manitoba Harvest website, one tablespoon (tbsp) or 15 milliliters (ml) of their product contains 12 grams (g) of omega-6 and omega-3.
Foods Alive Organic Hemp Oil
According to the Foods Alive website, USDA has certified this non-GMO, gluten-free, and vegan product. A single serving of this hemp seed oil contains 3 g of omega-3, 8 g of mega-6, and 2 g of omega-9.
Foods Alive Hemp Seed Oil comes in a variety of sizes ranging from 4 ounces (oz) to 1 gallon.
Along with its nutritional benefits, topical hemp seed oil products may improve skin quality and function.
In a 2018 study, researchers from Korea evaluated the effects of hemp seed oil on Propionibacterium acnes (P. acnes) cell cultures. P. acnes is a bacterium that can lead to skin inflammation and acne.
The researchers found the hemp seed oil effectively regulated inflammation and oil production on skin cells exposed to P. acnes.
They also noted that hemp seed oil promoted collagen production. Collagen is the primary protein found in the skin and various connective tissues. It provides structural support, elasticity, and moisture for the skin.
People who are curious about the skin benefits of hemp seed oil may want to consider the following products:
SVA Hemp Seed Oil, Organic
This organic, cold-pressed hemp seed oil may improve the quality and appearance of a person’s skin and hair. The manufacturers recommend mixing a few drops of SVA Organics hemp seed oil with cleansers, shampoos, and other skin and hair care products.
Bella Terra Unrefined Organic All Natural Moisturizer
Bella Terra offers this 100% pure hemp seed oil suitable for external use on the hair, face, and body. This product contains no additives or preservatives. People can apply a few drops of this hemp seed oil directly to their skin or scalp.
Bella Terra claims that their product may help:
- hydrate skin and hair
- reduce the appearance of wrinkles
- improve the appearance of scars, burns, and stretch marks
Edens Garden Hemp Seed
Edens Garden hemp seed is a carrier oil that a person can mix with other essential oils. According to the company’s website, this hemp seed carrier oil helps treat acne and eczema. Their product also contains the following compounds that may improve skin tone and texture:
Edens Garden state that hemp seed oil is generally safe for most people, but individuals with sensitive skin or allergies should consult a doctor before using it.
Many well-respected health and beauty brands use hemp seed oil as an ingredient in their products due to its abundant fatty acid and antioxidant profile.
People looking to add hemp seed oil products to their daily skincare routine may want to consider the following products:
Rahua Founder’s Blend Scalp and Hair Treatment
Renowned hairstylist and environmentalist Rabian Lliguin founded Rahua after visiting the Amazon rainforest. Rahua Founder’s Blend Scalp and Hair Treatment contains a mixture of hemp seed oil, Rahua oil, and Palo Santo oil.
According to the company website, this product may help:
- strength and moisturize hair
- reduce scalp inflammation and irritation
- nourish and soothe the scalp
Hempme Certified Organic Face Cream
Hempme is a certified organic skincare brand based in Australia. Their face cream contains a blend of:
- hemp seed oil
- chamomile extract
- aloe vera
- Kakadu plum extract
- jojoba oil
This face cream is rich in amino acids, linoleic acid, and antioxidants. According to the brand’s website, this product contains no added colors, synthetic fragrances, silicones, paraffin, or petroleum products.
True Botanicals Pure Radiance Oil
True Botanicals is a female-founded, sustainable skincare brand based in Northern California. Hillary Peterson founded True Botanicals to provide pure products in a sustainable, eco-friendly manner.
Pure Botanicals only use non-toxic ingredients and environmentally friendly packaging.
Pure Radiance Oil is the company’s best-selling moisturizer. It contains chia seed, kiwi seed, passion fruit, and hemp seed oils. This product is especially useful for dry, rough skin, wrinkles, and hyperpigmentation.
Kiehl’s Cannabis Sativa Seed Oil Herbal Concentrate
Kiehl’s is a household skincare brand that began as an apothecary in New York City in 1851. The company offer a wide range of skincare and beauty products.
The Cannabis Sativa Seed Oil Herbal Concentrate is a calming, non-comedogenic face oil that may help reduce blemishes, color changes, and irritation. It contains naturally sourced hemp seed oil and green oregano oil.
Hemp seed oil is cold-pressed from the seeds of the C. sativa plant. Unlike products derived from the flowers or stems of the C. sativa plant, hemp seed oil does not contain THC or CBD.
However, it is a rich source of essential nutrients, such as vitamins, fatty acids, and amino acids.
The compounds in hemp seed oil may offer nutritional and skin benefits. However, there is limited scientific evidence to support the use of hemp seed oil for treating specific health conditions.
People should consult a doctor before using hemp seed oil products if they have sensitive skin, allergies, or use prescription medication.