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Budget, space, and health goals can all influence the type of home exercise equipment that suits a person best. A vast range of options is available, so a person should consider the factors most important to them before committing to a purchase.
It is often possible to get a thorough workout at home, and finding new gear can help a person expand their options.
Anyone who is living with a health condition that may make exercise more risky should work with a healthcare professional to help determine a safe exercise regimen, particularly if they do not already participate in regular physical activity.
People can then use online videos and apps to add variety, support their progress, and help them maintain proper form.
In this article, we explore different types of home gym equipment that a person can use for a diverse range of workouts.
- Best dumbells: Papababe Rubber-Coated Dumbbells
- Best exercise bike: NordicTrack S22i Studio Cycle
- Best kettlebells: Rogue Kettlebells — Powder Coat
- Best rowing machine: Ergatta Rower
- Best stability ball: TRX Stability Ball
- Best resistance bands: TRX Exercise Bands
- Best treadmill: Bowflex Treadmill 22
- Best exercise mat: Gxmmat Large Exercise Mat
Some common pieces of home gym equipment include:
- Balance or stability ball: Also known as a Swiss ball, this oversized rubbery ball can double as a bouncing seat. A person might use it for exercises such as wall lunges or abdominal crunches.
- Dumbbells: These come in various weights to help with resistance training.
- Kettlebells: This dumbbell alternative is a weighted ball with a rounded handle.
- Resistance bands: These stretchy bands are also an alternative to dumbbells. A person can use them to strengthen various parts of the body, including the arms and legs.
- Rowing machine: This large machine helps a person mimic rowing to strengthen multiple muscle groups, including those in the back, legs, and buttocks.
- Stationary bike: Stationary bikes provide a low impact way to strengthen the legs and buttocks and enhance cardiovascular health.
- Treadmill: A person can use this equipment to walk, jog, or run at home. Some models offer an adjustable incline to enhance the workout of the legs and buttocks.
- Exercise mat: These mats are square or rectangular and often larger than a typical yoga mat.
The options above are just some examples of the equipment that can help a person reach and maintain various fitness goals at home.
As there are so many types of equipment available, deciding what to choose may be daunting at first. Below are some tips to help people get started:
- Set a budget: It is important to start by determining how much to spend on home exercise equipment. This can help a person identify what equipment will offer the best value.
- Identify a space: The space available for exercise can be a major factor in choosing home gym equipment. A rowing machine, for example, requires a lot of floor space, while some dumbbells can be easy to tuck away.
- Start with the basics: Most people benefit from having a stable, supportive exercise surface, such as an exercise mat. Having some resistance training equipment, such as a resistance band or a set of dumbbells, is generally also helpful.
- Health and safety: Health considerations should be the top priority. A person can ask a doctor for advice and recommendations.
- Do some research: Customer reviews, product demonstration videos, and the presence of a warranty can help provide peace of mind when making a purchase.
It may help to start with lower cost items. Later on, with an established routine, a person may have a better idea of what home gym equipment they need.
Below, we provide more information about specific pieces of home gym equipment.
Please note that the writer of this article has not tried these products. All information is purely research-based and correct at the time of publication.
Medical News Today follows a strict product selection and vetting process. Learn more here.
|Price||They cost about $64 on Amazon.|
|Pro||They do not roll or scratch floors.|
|Con||Other manufacturers may offer higher weights.|
These dumbbells are floor-friendly, as their hexagonal shape keeps them from rolling, and their rubber coating means that they do not scratch the floor.
They are available in weights of 5–50 pounds (lb).
These dumbbells have ergonomic handles for easy gripping.
Best exercise bike
|Price||It costs $1,499.|
|Pro||Users can participate in iFit classes with automatic adjustments.|
|Con||iFit family membership is only free for 30 days.|
The design of this bike mimics that of stationary bicycles in traditional spin classes.
It has a rotating touch screen that offers various iFit exercise programs.
A person can also join live workouts.
The machine features adjustable inclines and resistance to increase the challenge. During a live class, the instructor can control these settings.
|Price||It costs $30–145, depending on the weight.|
|Pro||The powder coating enhances grip.|
|Con||The heavier weights have thicker handles, potentially making them more difficult to hold.|
Each Rogue Kettlebell is powder-coated to prevent damage and enhance grip.
They are available in various weights, with the lowest being 9 lb and the highest 88 lb.
A person can use them for a range of resistance training exercises, such as jerks and squats.
Best rowing machine
|Price||It costs $2,199.|
|Pro||It has a digital touch screen with Bluetooth and Wi-Fi|
|Con||The Ergatta membership is not included.|
This rowing machine has a screen with an internet platform that offers game-based fitness workouts.
Ergatta posts at least six new rowing routines a week.
A person can also use the touch screen to track their workouts and connect with other users.
The machine has adjustable resistance, allowing a person to vary their workouts.
Best stability ball
|Price||It costs $29.95.|
|Pro||It is burst-resistant up to 1,000 lb.|
|Con||It does not come with an air pump.|
A person can choose either a 55-centimeter (cm) or a 65-cm diameter. The company recommends that those who are 5 feet (ft) 8 inches (in) tall or taller select the larger ball.
This stability ball is made from nonslip vinyl using “anti-burst technology,” so it can withstand up to 1,000 lb of pressure.
Best resistance bands
|Price||A set of four costs $14.95, or they are $3.95 each.|
|Pro||The material is durable.|
|Con||They are not suitable for those with latex allergies.|
The full set of bands includes four color-coded bands that offer the following amounts of resistance:
- 2–8 lb
- 5–12 lb
- 6–17 lb
- 10–25 lb
A person can also purchase them separately if they only want one or two bands.
The foot-long bands are soft, durable, and easy to store.
|Price||The price is $2,699.|
|Pro||The treadmill comes with a 1-year JRNY membership.|
|Con||It is expensive.|
This treadmill has an adjustable incline and an impact-absorbing belt.
Through its touch screen, a person can access a variety of running classes, music playlists, and video streaming platforms.
A person can also use the speed and incline controls to adjust the belt’s movement while they are running or walking.
Best exercise mat
|Price||It costs about $110 on Amazon, depending on the color.|
|Pro||It is suitable for a range of exercises.|
|Con||The size may not suit everyone.|
This mat is 6 ft by 4 ft, with a thickness of 0.28 inches.
With these dimensions, it can support a wide range of activities, including aerobics, plyometrics, jumping rope, and stretching.
People who are choosing between a yoga mat and an exercise mat may prefer the larger workout area that this product offers.
Home gym equipment helps a person expand their exercise options. Some equipment provides access to tailored programs and classes. Online programs and apps can also add variety to a home workout routine and provide new challenges.
It is best for those with chronic conditions to consult with a healthcare professional to help identify the most appropriate exercise types and intensities for them.