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Budget, space, and health goals can all influence the type of home exercise equipment that suits a person best. Luckily, there are many options to choose from.
It is often possible to get a thorough workout at home, and finding new gear can help a person expand their options.
For anyone starting to work out from home, it is always a good idea to check with a healthcare professional about safe types of exercise. Also, a range of online videos and apps can add variety, support progress, a help a person maintain proper form.
In this article, we explore types of home gym equipment for a diverse range of workouts and budgets.
Some common varieties of home gym equipment include:
- Balance or stability ball: Also known as a Swiss ball, this is an oversized rubbery ball that can double as a bouncing seat. A person might use it for exercises such as wall lunges or abdominal crunches.
- Dumbbells: These come in various weights to help with resistance training. Learn more about dumbbells here.
- Kettlebells: This dumbbell alternative is a weighted ball with a rounded handle. Learn more about kettlebells here.
- Resistance bands: These stretchy bands are also an alternative to dumbbells. A person can use them to strengthen the arms and legs.
- Rowing machine: This large machine helps a person mimic rowing to strengthen multiple muscle groups, including those in the back, legs, and buttocks. Learn more about rowing machines here.
- Stationary bike: This provides a low-impact way to strengthen the legs and buttocks and enhance cardiovascular health. Learn more about home exercise bikes here.
- Treadmill: This helps a person walk, jog, or run at home. Some offer an increased incline to enhance the workout of the legs and buttocks. Learn more about treadmills here.
- Exercise mat: These are square or rectangular and larger than a typical yoga mat. Learn more about workout mats here.
The options above are just some examples of equipment that can help a person reach and maintain various fitness goals at home.
Because there are so many types of equipment available, deciding what to choose may be daunting at first. Below are some tips to help get started:
- Set a budget: First, figure out how much to spend on home exercise equipment. This can help determine what equipment will offer the best value.
- Identify a space: The space available for exercise can be a major factor in choosing home gym equipment. A rowing machine, for example, requires a lot of floor space, while some dumbbells can be easy to tuck away.
- Start with the basics: Most people benefit from having a stable, supportive exercise surface, such as a yoga mat. Some type of resistance training equipment, such as a resistance band or set of dumbbells, is generally also helpful.
- Health and safety: Health considerations should be the top priority. Check with a doctor for advice and recommendations.
- Do some research: Customer reviews, product demonstration videos, and the presence of a warranty can make all the difference.
It may help to start with lower-cost items. Later on, with an established routine, a person may have a better idea of what home gym equipment they need.
The following are some examples of home gym equipment:
Please note that the writer of this article has not tried these products. All information is purely research-based.
These dumbbells are floor-friendly — their hexagonal shape keeps them from rolling, and their rubber coating keeps them from scratching floors.
They are available in weights of 5–50 lb.
These dumbbells have ergonomic handles for easy gripping.
The design of this bike mimics that of stationary bicycles in traditional spin classes.
It has a touchscreen that offers various iFit exercise programs.
A person can also join live workouts.
The machine features adjustable inclines and resistance to increase the challenge.
SPRI Kettlebells are vinyl-coated to protect flooring and enhance grip.
They are available in color-coded weights of 5–50 lb.
A person can use them for a range of resistance training exercises, such as jerks and squats.
This rowing machine has a screen with an internet platform that offers game-based fitness workouts.
Ergatta post at least six new rowing routines a week.
A person can also use the touchscreen to track their workouts and connect to other users.
The machine has adjustable resistance.
The TRX Stability Ball is available in 55- or 65-centimeter sizes.
A taller person may prefer a bigger ball.
It is made from nonslip vinyl using “anti-burst technology,” so that it can withstand up to 1,000 pounds (lb) of pressure.
These are a set of four color-coded bands that are:
- extra light
A person can also purchase them separately.
The food-long bands are soft, durable, and easy to store.
This treadmill that has an adjustable incline and impact-absorbing belt.
Through its touchscreen, a person can access a variety of running classes and a combination of treadmill and resistance training routines.
A person can also activate the “manual” mode, to control the belt’s movement with their running or walking pace.
This mat is 6 feet by 4 inches and 7 millimeters thick.
With these dimensions, it can support a wide range of activities, including aerobics, plyometrics, jumping rope, and stretching.
People who are choosing between a yoga mat and an exercise mat may prefer the larger area this product offers.
Home gym equipment helps a person expand their exercise options. Online programs and apps can add variety and challenges to a home workout routine, and some equipment provides access to tailored programs and classes.
Before starting a new type of exercise, check whether it is safe with a healthcare professional.