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Knee braces can provide support to the knee joint. People may find these products beneficial following surgery or injury.
- Best functional knee brace: McDavid ELITE Bio-Logix Knee Brace
- Best compression knee brace: DonJoy Advantage Deluxe Elastic Knee Brace
- Best for knee pain: McDavid Knee Support/Double Wrap
- Best for osteoarthritis: Superior Braces OA Unloader Knee Brace
- Best hinged knee brace: Shock Doctor Ultra Knee Brace With Bilateral Hinges
Knee braces are devices that provide support, stability, or pressure on or around the knee. Often, their purpose is to provide support during injury recovery or help prevent an injury from worsening.
A person can find knee braces for sale online or in certain physical stores. Individuals may wish to speak with a doctor, physical therapist, or another healthcare professional before purchasing knee braces to ensure they have the correct support for their needs.
There are many types of knee braces. Some may offer more support for a particular area of the knee.
- Functional braces: These reduce instability in the knee and protect and support the knee joint following an injury.
- Prophylactic braces: People can wear these braces to help prevent or reduce the severity of knee injuries during contact sports.
- Patellofemoral braces: These resist lateral displacement of the kneecap, decrease knee pain, and maintain alignment of the knee ligament.
- Rehabilitative braces: These allow a person to have protected movement following an injury to or a surgical repair of the knee.
The authors of the study note that newer innovations in knee braces may add additional types and subtypes of braces that better describe their function. Therefore, people may wish to consult a physical therapist or another doctor to discuss which knee brace to use.
Knee braces can be a helpful therapeutic tool to provide support and pain management. A person or a doctor may consider knee braces to help with one or more of the following issues:
- overuse injury to the knee
- acute injury to the knee
- post-surgery convalescence
- support for osteoarthritis (OA)
Sometimes, people use knee braces to prevent injury. However, some evidence suggests that prophylactic braces that provide injury protection may not work.
In an older
More recent evidence also suggests little value in preventive knee bracing.
The authors of a 2018 study tested how prophylactic braces protected the joints on human limbs. Their findings indicate that both rotational movements of the knee and anterior impacts may be safer for a person when they are not wearing a brace.
A person can consult a doctor, physical therapist, or another healthcare professional about the best brace for their particular injury or condition before purchasing this type of product.
Healthcare professionals may be able to direct people to the correct support for their individual needs.
Some additional factors to consider when purchasing a knee brace include:
- Material: Some materials release moisture and are sturdier or feel better than others, all of which can affect comfort.
- Cost and insurance: Insurance may not cover all knee braces — most plans will require a prescription to cover at least some of the cost. Medicare Part B may help cover the costs of some medical equipment. If a person has insurance, they can check with their insurance provider before purchasing a knee brace to make sure it covers the desired brace.
- Type: Different types of knee braces may be more beneficial for certain injuries or conditions.
- Support: Knee braces may support the outside or middle of the knee. Some knee braces may specify which area they support.
- Size: Knee braces can come in a variety of sizes to accommodate different legs.
- Left or right knee: Some braces are only suitable for the right or left knee.
- Warranties and shipping: Companies may offer free shipping and warranties.
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These knee braces may help with stabilizing the knee, relieving pain, and providing extra support.
Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.
Best functional knee brace: McDavid ELITE Bio-Logix Knee Brace
McDavid ELITE Bio-Logix Knee Brace is a functional brace. The company says the brace can help with pain relief and provide stability and support for most knee injuries.
The brace has the following features:
- suitable for the right and left knee
- various size options
- additional compression sleeve
Materials include ethylene-vinyl acetate (EVA), nylon, polyester, and Spandex.
The company states it has a flexible returns policy and will consider returns and exchanges on a case-by-case basis.
McDavid ELITE Bio-Logix Knee Brace is available to purchase online for around $170.
Best compression knee brace: DonJoy Advantage Deluxe Elastic Knee Brace
The sleeve comes in four sizes and two colors. Additional features include:
- suitability for both knees
- expansion panels for freedom of movement
- a slip-on design
- an elastic band hem to stop migration
Materials include elastic and silicone.
DonJoy offers a 30-day money back guarantee. However, customers need to pay for return shipping.
DonJoy Advantage Deluxe Elastic Knee Brace is available to purchase online for around $26.
Best for knee pain: McDavid Knee Support/Double Wrap
McDavid Knee Support/Double Wrap knee brace is lightweight and breathable. The company states this product may suit individuals with patellofemoral pain.
- fits either knee easily
- comes with a strap for stabilization and a strap for compression
- has a lightweight design
Materials include 100% latex-free neoprene.
The company’s returns policy is flexible and operates on a case-by-case basis.
McDavid Knee Support/Double Wrap is available to purchase online for around $38.
Best for osteoarthritis: Superior Braces OA Unloader Knee Brace
Superior Braces OA Unloader Knee Brace offers support for arthritis pain. The brace features:
- a universal fit
- suitability for the left and right leg
- left leg support on the outside of the knee
- right leg support in the middle of the knee
- single strap adjustment
The brace is also lightweight.
Materials include industrial-grade plastic and neoprene padding.
Returns are per Amazon rules.
Superior Braces OA Unloader Knee Brace is available to purchase online for around $75.
Best hinged knee brace: Shock Doctor Ultra Knee Brace with Bilateral Hinges
Shock Doctor Ultra Knee Brace with Bilateral Hinges may provide pain relief, stability, and injury prevention. It also comes in several adult sizes.
The brace’s features include:
- shock absorption
- support for either knee
- adjustable straps
- support for conditions such as anterior cruciate ligament (ACL) injuries, patella instability, hyperextension, and ligament sprains
Materials include tempered aluminum, Hypalon sleeves, and Spandex.
The company’s returns policy is flexible — Shock Doctor states it will approach returns and exchanges on a case-by-case basis.
Shock Doctor Ultra Knee Brace with Bilateral Hinges is available to purchase online for around $75.
The table below compares the products featured in this article.
|McDavid ELITE Bio-Logix Knee Brace||DonJoy Advantage Deluxe Elastic Knee Brace||McDavid Knee Support/Double Wrap||Superior Braces OA Unloader Knee Brace||Shock Doctor Ultra Knee Brace with Bilateral Hinges|
|Best for||functionality||compression||knee pain||OA||hinged options|
|Price||around $170||around $26||around $38||around $75||around $75|
|100% latex-free neoprene||• industrial-grade plastic|
• neoprene padding
|• tempered aluminum|
• Hypalon sleeves
|Returns accepted||yes||yes||yes||yes — per Amazon rules||yes|
The knee plays an important role in movement and supporting the body. It is also prone to injury due to overuse and accidents.
The most common types of knee injuries include:
- ligament tears
However, a 2020 study investigating the effects of knee braces on ACL injuries found that both soft and rigid braces can lead to increased internal rotation, which has links to instability and unnatural cartilage loading.
Another study from 2019 also recommends against the use of knee braces for ACL injuries. The researchers note that the braces did not help improve the clinical outcomes of people with ACL-reconstructed knees.
Knee braces may provide the following benefits:
- helping relieve kneecap pain
- supporting proper knee alignment
- helping ligaments heal
- improving confidence in the joint
A person should not self-diagnose knee pain or discomfort. When experiencing new or different pain, an individual should consult a doctor.
A healthcare professional may be able to determine the cause of the knee pain and offer recommendations for the best brace to buy.
If knee pain worsens or does not improve, people can revisit a doctor or physical therapist. Healthcare professionals may recommend further treatment.
The following are some frequently asked questions about knee braces.
Can a person wear knee braces all day?
A person should follow a healthcare professional’s instructions about how long they should wear a brace.
Individuals should also adhere to all instructions when putting the knee brace on to ensure proper fit.
Do knee braces weaken knees?
While knee braces usually aim to provide support and alignment, they can also help with pain relief by offering slight pressure.
Knee braces do not cause a person’s knees or legs to weaken and can encourage healing and rehabilitation.
Knee braces can offer support and symptom relief for people with knee injuries or arthritis. A person may seek guidance from a doctor or physical therapist to determine which type of brace will work best for their needs.
Individuals should immediately contact a doctor if their knee pain does not get better or worsens when using a knee brace.