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High quality linen sheets can be a good investment for improving a person’s quality of sleep. Getting quality sleep is important for ensuring and maintaining good health and well-being.

Experts recommend that adults aged between 18 and 60 years aim for 7 or more hours of sleep per night. However, an estimated 7–19% of adults in the United States are not getting enough sleep.

Poor quality sleep can contribute to a range of health conditions.

This article discusses linen sheets in more detail, including their advantages and disadvantages. It also provides a list of linen sheet brands for people to consider.

Research shows the importance of good quality sleep. The bedsheets that a person uses may play a part in promoting the duration and quality of sleep.

The benefits of using linen sheets include:

Hypoallergenic

People widely acknowledge that linen sheets are hypoallergenic. This term means that they contain fewer allergy-triggering substances, also known as allergens.

As a result, they may be a good option for people with sensitive skin and those prone to allergic reactions.

Research shows that people who have allergic reactions to dust mites are likely to experience sleep disorders.

Temperature regulation

Linen has natural temperature-regulating qualities. It is breathable, which promotes airflow, and can wick away moisture, helping a person remain cool when the temperature in the room is warm.

Temperature regulation is an important factor to consider. Research shows that the temperature of a room can affect the quality of a person’s sleep.

Learn about cooling sheets here.

Softens over time

In general, linen sheets soften over time. This property means that they remain comfortable, or even get more comfortable, as time passes. Therefore, they may be a long lasting investment.

Environmentally friendly

Linen is a good choice from an environmental perspective. Made from components of the flax plant, linen is naturally biodegradable.

However, some dyes can affect how environmentally friendly linen is because they are resistant to biodegradation.

Although linen sheets have many advantages, it is worth noting their main disadvantages:

  • Linen sheets may feel rough at first, as they take time to soften. This issue should resolve after multiple uses and repeat washes.
  • Linen is often more expensive than many other fabric types.
  • Linen fabric is naturally wrinkly, so some people may not like its appearance.

A person should consider several factors when buying linen sheets. These include:

  • durability
  • breathability
  • environmental impact
  • sustainability
  • thread count
  • cost
  • hypoallergenic certification

Many brands of linen sheets are available to buy. Below, we list five products that people may wish to try.

It is worth noting that some of the products below have STANDARD 100 by OEKO-TEX certification. This certification confirms that they “have been tested for harmful substances and […] are thus safe from a human-ecological perspective.”

Please note that the writer of this article has not tried these products. All product information is purely research-based.

Brooklinen Linen Core Sheet Set

Brooklinen say that these bedsheets comprise 100% linen that is made from Belgian and French flax.

They also state that these sheets have OEKO-TEX STANDARD 100 certification and are ideal for use in all temperatures.

A person can choose from seven colors or patterns and four different bed sizes.

The Brooklinen Linen Core Sheet Set is available to purchase online.

Tuft & Needle Linen Sheet Set

According to Tuft & Needle, these sheets are good for temperature regulation all year round. The company also state that these sheets are stronger than cotton, repel dirt, and continue to soften for years.

Tuft & Needle offer a 100-night trial, meaning that a person can return the sheets for a refund if they are not satisfied.

A person can choose from six different colors and sizes.

The Tuft & Needle Linen Sheet Set is available to purchase online.

Parachute Linen Sheet Set

According to Parachute, these sheets have OEKO-TEX STANDARD 100 certification, and the manufacturers have made them from 100% linen.

The manufacturers also state that they are good for warm or cool sleepers and that they are eco-friendly, have antimicrobial properties, and are durable.

Parachute do not pre-soften their linen. A person can choose from nine colors and six sizes when purchasing these sheets.

The Parachute Linen Sheet Set is available to purchase online.

Linoto 100% Linen Sheet Set

According to Linoto, these sheets are smooth and sturdy. The manufacturers also state that they are prewashed with ECOS, a nontoxic, nonpetroleum-based, biodegradable laundry soap.

A person can choose from more than 20 different colors when purchasing these sheets. Linoto also offer a 30-day money back guarantee on all standard orders.

The Linoto 100% Linen Sheet Set is available to purchase online.

West Elm Belgian Flax Linen Sheet Set

West Elm state that these sheets are made from 100% Belgian flax and are woven in China.

According to the company, they are also Fair Trade Certified. This certification means that they meet rigorous social, environmental, and economic standards, according to the certification organization Fair Trade.

West Elm also add that these sheets are breathable, work well in warm and cold conditions, and soften with every wash.

The West Elm Belgian Flax Linen Sheet Set is available to purchase online.

Some people may prefer to purchase sheets made from a fabric other than linen. Here are some alternatives to consider:

  • Cotton: Regular cotton sheets are generally widely available, and they can be inexpensive and soft.
  • Polyester: This material is inexpensive and durable. However, it does not absorb water or regulate temperature.
  • Microfiber: This material absorbs and wicks away moisture, helping with temperature regulation.
  • Bamboo: Bamboo fabric is soft, durable, and good for temperature regulation. Learn more about bamboo sheets here.
  • Silk: Silk sheets are often expensive, but they are soft and good for keeping a person cool in bed.
  • Tencel: Made from eucalyptus, this material is durable and soft, absorbs moisture, and has antimicrobial qualities.

Good quality bed sheets may help a person get a better night’s sleep. If a person is looking to purchase new bedsheets, linen may be a suitable option.

Linen bed sheets are often hypoallergenic and usually a good environmental choice. They tend to regulate temperature well and soften over time. However, they can be expensive, and some people may not like that they take time to soften and have a tendency to wrinkle.