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Arthritis refers to inflammation of the joints, and it usually co-exists with pain. People may find that pain or discomfort can prevent them from falling asleep. Finding a suitable mattress that conforms to and supports the body to avoid excessive pressure on the joints may help facilitate a good night’s sleep.
Sleep is vital for good health. However, according to the Centers for Disease Control and Prevention (CDC), 1 in 3 people report not getting enough sleep. Research suggests that adults should get 7 or more hours of sleep per night.
However, pain from arthritis can make it difficult to get good quality sleep. Not getting enough sleep can make joint pain worse, which may make it even harder to sleep.
Finding an appropriate mattress may allow people with arthritis to achieve optimal sleep comfort and quality. It is also important for people to maintain their mattress’s quality and replace it when it begins to deteriorate. An old and uncomfortable mattress can adversely impact a person’s ability to sleep.
This article will discuss what people should look for in a mattress and suggest options for people with arthritis to consider.
Arthritis usually affects the joints, tissues surrounding joints, and other connective tissues. Arthritis typically involves pain, aching, stiffness, and swelling in and around one or more joints.
According to the Centers for Disease Control and Prevention (CDC), 23% of adults in the United States have arthritis. Roughly 1 in 4 people with arthritis report having severe joint pain.
There are many different types of arthritis, and many are associated with sleep disturbances. For example, this includes:
The Organization Versus Arthritis highlight the importance of a comfortable and supportive mattress. They state that a mattress should support the spine to prevent excessive pressure on the joints and that sleeping on an unsupportive mattress can contribute to joint pain.
According to the International Chiropractors Association, people should consider the following factors when choosing a suitable mattress:
- Size: Individuals need to determine what mattress size will meet their needs.
- Firmness: People get better sleep and have less morning stiffness when they sleep on a mattress that supports the shoulders, hips, and lower back while keeping the spine aligned.
- Cushioning: Individuals need to determine the softness levels they seek in a mattress and what their temperature control needs are.
- Durability: This is how long a mattress will provide its basic level of comfort and support.
- Warranty: A quality mattress should have at least a 10-year warranty.
Many suitable mattresses are available to buy. Below, we list six products that people with arthritis may wish to try.
Please note that the writer of this article has not tried these products. All product information is purely research-based.
According to the company’s website, this mattress comprises pocketed mini-coils, memory foam, and poly-foam, with a Euro-top padding layer.
The manufacturer states that the mattress is durable and supportive, meaning it may help keep the spine aligned and reduce pain in the joints.
People can choose between three levels of firmness and a range of other features. The manufacturers also note that the Congress of Chiropractic State Associations has approved the mattress.
DreamCloud Luxury Hybrid
This mattress contains base, innerspring, transition, and gel memory foam layers, which the manufacturer suggests can provide targeted support and can follow the body’s contours.
Additionally, the manufacturer states that the gel memory foam will support your body where it needs it and help relieve pressure points.
The DreamCloud mattress has individually wrapped coils and a supportive foam layer that reduces vibrations and movement from other occupants.
Nectar Memory Foam
The manufacturers of this mattress state that it provides medium-firm support and can help people who experience pain to sleep better.
The Nectar mattress contains memory foam layers that may help relieve pressure points in the shoulders, hips, and legs and improve spinal alignment.
The WinkBed hybrid mattress consists of four layers, with a Tencel top layer, a Euro-pillow top with gel-infused foam, zone support containing individually wrapped coils, and extra support along the edges.
It is also available in four different levels of firmness; soft, firm, luxury firm, and plus.
The manufacturers suggest the mattress is suitable for those who experience pain during their sleep, as it reportedly helps align the spine, relieves pressure points, and contours to body’ shape.
The company also offer a lifetime warranty.
Layla Memory Foam
This mattress is flippable, meaning people can choose between a soft or firm side. Both sides consist of cooling covers, copper-gel memory foam, with support foam at the core. The manufacturer suggests the softer side provides gentle support around pressure points.
The manufacturer also suggests the copper gel in the foam firms in response to increased pressure. This may help support pressure points and transport heat away from the body.
This foam mattress contains 2-inches (in) of breathable foam, 2-in of memory foam, and 6-in of solid foam.
The manufacturers state that the mattress provides cooling, contouring, and medium-firm and pressure-relieving support.
To improve sleep hygiene, people can try the following tips:
- Consistency: People should try to go to bed and wake up at the same time every night, even on the weekends.
- Environment: Trying to make the bedroom quiet, dark, relaxing, and comfortable temperature may help people to sleep.
- Electronic devices: Remove electronic devices, such as smartphones and TVs, from the bedroom and avoid using them just before trying to sleep.
- Food: Avoid large meals, caffeine, or alcohol before bedtime
- Exercise: Being physically active during the day can help people to fall asleep more easily at night.
According to the CDC, the following may help a person manage symptoms of arthritis:
- Exercising: Regular moderate exercise can help to reduce pain and improve function in adults with arthritis.
- Talking to a doctor: Regular contact with a doctor ensures that people are on the right treatment plan.
- Managing weight: Being a healthful weight can prevent excess stress on joints, particularly weight-bearing joints, such as the hips or knees.
- Protecting joints: Wearing protective equipment and avoiding repetitive motion may prevent joint injuries causing or worsening arthritis symptoms.
- Learning new skills: People can attend self-management education programs that can teach them skills to improve their quality of life. These programs may help people to understand more about appropriate exercises and use of medication.
People experiencing arthritic pain may wish to speak to a doctor before purchasing a new mattress. While a suitable mattress may help with aches and pains, it should not be a substitute for medical treatment.
Treatment for arthritis can include medication, physical therapy, or surgery. People should discuss the benefits and risks of these treatments with their healthcare provider.
Good quality sleep is essential for health. Experiencing joint pain due to arthritis can make it difficult to get comfortable and disrupt sleep.
It is important for people with arthritis to ensure their mattress supports the body, avoids putting excessive pressure on their joints, and helps keep the spine aligned.
It is also vital to maintain the quality of a mattress and replace it when it begins to deteriorate, as this can cause additional joint pain.