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Arthritis refers to inflammation of the joints. People may find that the pain or discomfort of arthritis can prevent them from falling asleep. Finding a suitable mattress that relieves pressure on joints while supporting the body may ensure restful sleep.
However, pain from arthritis can make it difficult to get good quality sleep. Not getting enough sleep can make joint pain worse, which may make it even harder to sleep.
Finding an appropriate mattress may allow people with arthritis to achieve optimal sleep comfort and quality. It is also important for people to maintain their mattress’s quality and replace it when it begins to deteriorate. An old and uncomfortable mattress can adversely impact a person’s ability to sleep.
This article will discuss what people should look for in a mattress and suggest options for people with arthritis to consider.
A quick look at the top mattresses for arthritis
- Best for luxury: Saatva Classic
- Best for rheumatoid and lower back arthritis: DreamCloud Luxury Hybrid
- Best for a budget: Nectar Memory Foam
- Best overall: The WinkBed
- Best for hip arthritis: Layla Memory Foam
- Best for heavier people: Leesa Original
- Best for comfort: Helix Midnight Luxe
- Best for pressure relief: Bear Hybrid
- Best for side sleepers: Nolah Evolution 15
- Best for cooling: Birch
Medical News Today’s methodology
MNT chooses mattresses, sheets, pillows, and other bedding that meet the following criteria:
- Certifications: MNT will choose products that have CertiPUR-US or other certifications. This means that the products are low in pollutants and free from heavy metals and volatile organic compounds.
- Size: MNT chooses products that are available in various sizes.
- Materials and fill: MNT selects products made from different materials and fills, such as memory foam and latex, to suit a range of sleep and lifestyles.
- Budget: MNT features products to suit a wide range of budgets.
- Firmness: MNT selects mattresses that are available in a range of firmness options to suit most people’s sleeping styles.
- Sleep trials: MNT chooses companies that offer a sleep trial.
- Shipping: Where possible, MNT will include shipping information, such as where the company delivers to and whether shipping is free.
- Warranties and return policies: MNT will include products that carry warranties and clear returns policies.
Please note that the writer of this article has not tried these products. All product information is purely research-based.
Medical News Today follows a strict product selection and vetting process. Learn more here.
Best for luxury: Saatva Classic Mattress
This mattress consists of pocketed mini-coils, memory foam, poly-foam, and a Euro-top padding layer.
It also contains a breathable organic cotton cover for a cooler sleep and an antimicrobial treatment against bacteria, mold, and mildew.
Saatva states that the mattress is durable and supportive, meaning it may support spinal alignment and reduce joint pain.
People can choose between three levels of firmness and a range of other features. The manufacturers also note that the Congress of Chiropractic State Associations has approved the mattress.
It comes in eight different sizes, including a split king, and two height choices.
Costumers receive a 180-night trial, free shipping and setup, free removal, a 15-year warranty.
Best for rheumatoid and lower back arthritis: DreamCloud Luxury Hybrid Mattress
This mattress contains innerspring, transition, and gel memory foam layers, which the manufacturer claims provides targeted support and follows the body’s contours.
Additionally, the manufacturer states that the gel memory foam will help relieve pressure points.
The DreamCloud mattress has individually wrapped coils and a supportive foam layer that reduces vibrations and movement from other occupants. This feature is known as motion isolation.
It supports all bed frames and has a 14 inch (in) total thickness.
It comes with a one-year home trial, free shipping and returns, and a lifetime warranty.
Best for a budget: Nectar Memory Foam Mattress
The manufacturer of this mattress states that it provides medium-firm support and can help people who experience pain to sleep better.
The Nectar mattress contains memory foam layers that may help relieve pressure points in the shoulders, hips, and legs.
This mattress may suit couples as it ensures minimal motion transfer. The company also makes it with zero carbon footprint.
It comes with free shipping and returns, a one-year trial, and a lifetime warranty. Each buyer also gets two free pillows, a set of free sheets, and a free mattress protector.
Best overall: The WinkBed Mattress
The WinkBed hybrid mattress consists of four layers, with a Tencel top layer, a Euro-pillow top with gel-infused foam, zone support containing individually wrapped coils, and extra support along the edges.
It is also available in four different levels of firmness; soft, firm, luxury firm, and plus. Each type of firmness has the same 13.5-in thickness.
The manufacturers claims the mattress is suitable for those who experience pain during their sleep, as it helps align the spine, relieves pressure points, and contours to the body’s shape.
It also has a three-layer of proprietary materials that the company claims can pull heat and moisture away from the body and maximize airflow.
The company also offers a 120-night trial, free shipping and returns, and a lifetime warranty.
Best for hip arthritis: Layla Memory Foam Mattress
This 10.5-in thick mattress is flippable, meaning people can choose between a soft or firm side. Both sides consist of cooling covers, and copper-gel memory foam, with support foam at the core. The manufacturer claims the softer side provides gentle support around pressure points.
The manufacturer also suggests the copper gel in the foam firms in response to increased pressure. This may help support pressure points.
The company provides free shipping, a 120-night trial, and a lifetime warranty.
Best for heavier people: Leesa Original Mattress
This foam mattress contains 2-in of breathable foam, 2-in of memory foam, and 6-in of solid foam.
The mattress is medium-firm
The manufacturer states that the mattress has contouring and pressure-point relieving properties.
It comes with a 10-year warranty, a 100-night trial, and free shipping. A payment plan is also available.
Best for comfort:Helix Midnight Luxe Mattress
This mattress contains four different layers of foam, including gel, memory foam, and 1,000 individually wrapped coils.
It comes in medium firmness and various sizes. The company states this mattress is suitable for side sleepers and those that toss and turn during the night.
Individuals can choose between two cooling covers:
- a breathable TENCEL proprietary cover for maximum airflow
- a proprietary GlacioTex cooling, moisture-wicking cover
This mattress comes with a 100-night sleep trial, a 10 or 15-year warranty, and free shipping.
Best for pressure relief: Bear Hybrid Mattress
This medium-firm, 13-in thick mattress has a CertiPUR-US certification, Greenguard certification, and contains natural ingredients.
Besides the standard sizes, a split king version is also available.
It is a hybrid mattress containing five layers, which include:
- a hand-quilted cover
- memory foam combined with copper for antimicrobial and cooling effects
- an adaptive comfort foam that responds to sleep positions and provides pressure relief
For back sleepers, the memory foam layer raises or expands to increase support.
The company offers a 120-night trial, free shipping and returns, and a lifetime warranty.
It also provides two cloud pillows, a set of sheets, and two mattress protectors with each mattress.
Best for side sleepers: Nolah Evolution 15 Mattress
This hybrid mattress features proprietary triple-zone coils, a breathable cover, and foam with a graphite infusion for cushioning and cooling.
The mattress has seven layers, comes with a custom firmness, 15-in thickness, and has a CertiPUR-US certification.
The mattress adapts to support body curves while keeping spinal alignment.
It comes with two free pillows, and a person can also opt to add accident protection coverage for an additional fee.
The company offers free shipping, a 120-night trial, and a lifetime warranty.
Best for cooling: Birch Natural Mattress
This medium-firm mattress has 5 layers and a cotton cover. Its layers include organic wool, birch wool, natural latex, and individually wrapped coils for support and reinforcement.
All of its materials are natural and organic with Greenguard Gold and Global Organic Textile Standard (GOTS) certifications.
Birch mattresses come with free shipping, a 100-night sleep trial, and a 25 year warranty.
The Organization Versus Arthritis highlights the importance of a comfortable and supportive mattress. They state that a mattress should support the spine to prevent excessive pressure on the joints and that sleeping on an unsupportive mattress can contribute to joint pain.
According to the International Chiropractors Association, people should consider the following factors when choosing a suitable mattress:
- Size: Individuals need to determine what mattress size will meet their needs.
- Firmness: People get better sleep and have less morning stiffness when they sleep on a mattress that supports the shoulders, hips, and lower back while keeping the spine aligned.
- Cushioning: Individuals need to determine their ideal softness and temperature levels for the mattress to provide enough cushioning without getting too hot.
- Durability: This is how long a mattress will provide its basic level of comfort and support.
- Warranty: A quality mattress should have at least a 10-year warranty.
Arthritis usually affects the joints, tissues surrounding joints, and other connective tissues. Arthritis typically involves pain, aching, stiffness, and swelling in and around one or more joints.
According to the
There are many different types of arthritis, and many are associated with sleep disturbances. For example, this includes:
According to the Arthritis Foundation, those with the condition should:
- try to allow enough time for quality, deep sleep
- avoid having naps to aid a consistent sleep routine
- monitor sleep patterns and pain via a journal or digital sleep tracker
- take regular part in vigorous exercise before sunset, as this can improve sleep and daily energy
- remove electronic devices, such as smartphones and TVs, from the bedroom and avoid using them just before sleep
- avoid caffeine and alcohol, especially in the evening and at night
- avoid smoking
- ensure a comfortable bedroom temperature
- keep the environment quiet and dark
According to the
- Talking to a doctor: Regular contact with a doctor ensures that people are on the right treatment plan.
- Managing weight: Being a healthy weight can prevent excess stress on joints, particularly weight-bearing joints, such as the hips or knees.
- Protecting joints: Wearing protective equipment and avoiding repetitive motion may prevent joint injuries causing or worsening arthritis symptoms.
- Learning new skills: People can attend self-management education programs that can teach them skills to improve their quality of life. These
programsmay help people to understand more about appropriate exercises and the use of medication.
People experiencing arthritic pain may wish to speak to a doctor before purchasing a new mattress. While a suitable mattress may help with aches and pains, it should not be a substitute for medical treatment.
Treatment for arthritis can include medication, physical therapy, or surgery. People should discuss the benefits and risks of these treatments with their healthcare provider.
Here are some of the most common questions about mattresses, arthritis, and joint pain:
Can a mattress really help with arthritis?
There is not much research investigating the mattress types, materials, structure, and how they can affect people with arthritis in both the short and long term.
Does a firm mattress help with arthritis?
According to a
However, people’s preferences may vary.
Which mattress can help with arthritis in the hips?
Ideally, one that is soft enough to provide comfort but at the same time offers enough support to the shoulders, back, stomach, and hips. Two examples are the Nolah Evolution 15 and the Layla Memory Foam mattresses.
Is memory foam good for osteoarthritis?
Memory foam mattresses may suit people with osteoarthritis, as it adapts to the body, providing cushioning while supporting weight.
Good quality sleep is essential for health. Experiencing joint pain due to arthritis can make it difficult to get comfortable and disrupt sleep.
It is important for people with arthritis to ensure their mattress supports the body, avoids putting excessive pressure on their joints, and helps keep the spine aligned.
It is also vital to maintain the quality of a mattress and replace it when it begins to deteriorate, as this can cause additional joint pain.